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    ACTIVEGODDESS   5,995
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Paleo Diet in September

Sunday, September 08, 2013      13 comments

Last Wednesday I started the Paleo Diet. I don't really consider it to be a "diet." Oooh, dreaded boogie man word. Diet to me means "way of eating" rather than restriction-ville. This is a lifestyle change for me. A way of thinking and... Read more

Life Organization

Saturday, May 25, 2013      17 comments

Short update as I never seem to get around to it. I always forget lol. Enjoying a lovely four day weekend. Having just settled from a lot of changes. Moving. New job and moving again, it's time to re-organize. I've decided this i... Read more

Sparkpeople Target Heart Rate Results

Sunday, May 12, 2013      10 comments

Target Heart Rate Results: Your heart rate ranges (in beats per minute) 55%: 143 bpm 75%: 165 bpm 60%: 148 bpm 80%: 170 bpm 65%: 154 bpm 85%: 176 bpm 70%: 159 bpm So I'm going to target 55% - 70% to start off. :-)... Read more

New EVERYTHING!

Saturday, May 04, 2013      17 comments

Well, it's been almost a year exactly since my last post here. In that time I have moved to another city and gotten a new job! My weight's fluctuated and I haven't kept on track with my plan. I lost 10-15 lbs but it seems I've gained it bac... Read more

April and May

Saturday, May 05, 2012      8 comments

It's odd. I was on a rolling boulder of momentum since February. Then slowed down a bit. March 22nd was the last time I went to the gym. I kept up with my caloric tracking and stayed in range all up until about the middle to end of April. And no... Read more

Miracle 3 pounds and Jump Rope

Wednesday, March 21, 2012      11 comments

I was afraid to look at the scale but also morbidly curious. I hadn't gone to the gym at all last week and there were two days where I wasn't able to track everything that I ate. I hadn't weighed myself in a while and assumed I was the same weig... Read more

Catch Up, Birthday, Organization

Sunday, March 18, 2012      10 comments

On Tuesday last week I turned 27. I don't feel any different except for the creeping thought that I'm getting older and haven't achieved all the things I want to yet. But the keyword there is YET. It is possible to achieve the things I want... Read more

I love this blog post from ON2VICTORY

Saturday, March 03, 2012      6 comments

So I had to reblog it here. Please check his post out. It seems perfect timing along with me getting the beginnings of my home gym, that he posted what his workout space looks like. Now I have ideas for mine and am well on the way to furnishing ... Read more

5 weeks!

Saturday, March 03, 2012      8 comments

Well starting Monday, I will be on my fifth week of exercise, fitness and healthy eating. My period started on Thursday and knocked me for a wallop cramp-wise so I haven't worked out since Wednesday. Although I didn't work out as much ... Read more

Official Sleep Challenge: What I learned from my Sleep Diary

Thursday, March 01, 2012      5 comments

After keeping the sleep diary for one week, I found discovered and re-discovered a few things about myself. Re-Discovery I can't eat right before my bed time. Sleep will not happen. Discovery/Solution Dinner needs to be cooke... Read more

Sleep Diary Redux Day 7 Final (Official Better Sleep Challenge)

Tuesday, February 28, 2012      3 comments

(May update towards the end of the day) What time did you wake up today? 7:30am What time are you lying down to go to sleep? 10:00pm What, if any, was your bedtime routine? None What were the last food(s) you c... Read more

Sleep Diary Redux Day 6 (Official Better Sleep Challenge)

Monday, February 27, 2012      2 comments

What time did you wake up today? 7:15am What time are you lying down to go to sleep? 10:00pm What, if any, was your bedtime routine? None What were the last food(s) you consumed tonight? (Include type, amount, and t... Read more

Feeling Good, Feeling Great

Monday, February 27, 2012      3 comments

This weekend was not the best. I did not get any exercise in and I moped about it internally. When it comes to home workout, I have not created a 'sacred space' for exercise yet. In some section of my mind, it nearly seems unnatural to wor... Read more

Pisces DailyOm Horoscope ( I really loved this in my email )

Monday, February 27, 2012      1 comments

Thoughts of the future can distract you from your duties today by awakening a sense of trepidation within you. You may feel prudent yet anxious as you move through the various spheres of your existence, analyzing how each relates to your long-te... Read more

Sleep Diary Redux Day 5 (Official Better Sleep Challenge)

Sunday, February 26, 2012      0 comments

What time did you wake up today? 7:27am What time are you lying down to go to sleep? 10:30pm What, if any, was your bedtime routine? None What were the last food(s) you consumed tonight? (Include type, amount, and t... Read more


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