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    ACT0612   11,342
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BLC 26 Expectations

Sunday, September 21, 2014      6 comments

Well, we are beginning a new BLC. It seems like I did well the first few times but last BLC was not good. I did not alter my eating patterns and, therefore, did not lose weight. I need to change this around. Read more

SMART GOALS

Friday, January 17, 2014      4 comments

Here are my goals for BLC 24: (1) Exercise at least 20 minutes every day. (2) Eat at least three vegetables a day. (3) Consume 300 calories less than my Spark targets. (4) Lose at least one pound a week.... Read more

Avoiding Weight Gain Over the Holidays

Sunday, December 15, 2013      0 comments

This is going to be difficult but I think I can do it. We have many parties already and many more to come. I will also be hosting some. My guidelines are: (1) Drink lots of water (2) Move away from the buffet (3) Get in a co... Read more

August 1

Thursday, August 01, 2013      1 comments

Well, it is the beginning of a new month. Even with a vacation, I feel I did pretty well in July. I hope to lose 8-10 pounds in August. I know that is a lot but I am going to really try. We don't have too many events planned (just a birthday... Read more

Weigh in and Goal setting

Wednesday, July 31, 2013      3 comments

Well, today is Weigh in day. I managed to lose a pound during vacation. That is great but I would love to lose nine more by end of August. That will be tough but I am setting that goal now. Here is a picture of us boarding a Padden boa... Read more

July 30

Tuesday, July 30, 2013      2 comments

Well, I have been home for a few days now. All laundry is done. My weight seems OK. If I stick to the plan today I should stay the same, which was my goal. I now hope to lose ten pounds during August. I know that is a lot but I will try. H... Read more

Home

Monday, July 29, 2013      4 comments

I am home! I spent the last two weeks visiting eight countries. Here is a picture of DH and me in front of Big Ben in London. Here is another with us in front of the Litt... Read more

Two weeks and two pounds

Wednesday, June 26, 2013      5 comments

Hello, I am two weeks from my vacation. I have two more pounds to lose. I hope I can stay the same on the ship. I know how many calories and food choices there are. This is my ninth cruise. So, I will try to eat right and exercise these... Read more

Goal Setting for July 12

Tuesday, June 25, 2013      3 comments

This is a picture of my husband and me in Venice. We have been there twice. I am anxiously waiting my vacation in two weeks that will include stops in London, Copenhagen, O... Read more

Thursday morning

Thursday, May 09, 2013      0 comments

Last night I went to bed at 10:30, woke for a short time at 4, but then slept until 6.... Read more

Getting a good night's sleep

Wednesday, May 08, 2013      1 comments

I went to bed at 11, slept well but woke up at 4:30. That means 5 1/2 hours of sleep. I will try to get at least six hours by the weekend. ... Read more


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