Well, we are beginning a new BLC. It seems like I did well the first few times but last BLC was not good. I did not alter my eating patterns and, therefore, did not lose weight. I need to change this around. Read more
Here are my goals for BLC 24:
(1) Exercise at least 20 minutes every day.
(2) Eat at least three vegetables a day.
(3) Consume 300 calories less than my Spark targets.
(4) Lose at least one pound a week.... Read more
This is going to be difficult but I think I can do it. We have many parties already and many more to come. I will also be hosting some. My guidelines are:
(1) Drink lots of water
(2) Move away from the buffet
(3) Get in a co... Read more
Well, it is the beginning of a new month. Even with a vacation, I feel I did pretty well in July. I hope to lose 8-10 pounds in August. I know that is a lot but I am going to really try. We don't have too many events planned (just a birthday... Read more
Well, today is Weigh in day. I managed to lose a pound during vacation. That is great but I would love to lose nine more by end of August. That will be tough but I am setting that goal now.
Here is a picture of us boarding a Padden boa... Read more
Well, I have been home for a few days now. All laundry is done. My weight seems OK. If I stick to the plan today I should stay the same, which was my goal. I now hope to lose ten pounds during August. I know that is a lot but I will try. H... Read more
I am two weeks from my vacation. I have two more pounds to lose. I hope I can stay the same on the ship. I know how many calories and food choices there are. This is my ninth cruise. So, I will try to eat right and exercise these... Read more