back in the game!
Sunday, April 19, 2009      2 comments

I have not been here for such a long time...and yes in that time I gained back the wieght that I did lose following sparks. NO excuses so I"m not even going to try to justify it. I just need to look forward and start this day right. I am head... Read more
30 day Shred & side note: relationships
Tuesday, August 26, 2008      2 comments

I have re-started Jillian's 30 day Shred and now have completed day 2. I'm sore, but still motivated. No pain no gain. I do like her approach to working out by mixing the strength and cardio. I will have to tune into the Biggest Loser on Sep... Read more
interesting post I wanted to reread...
Wednesday, August 06, 2008      3 comments

Someone else posted this article in another thread (sorry I've forgotten your name!! Thank you so much for posting!!) and it was exactly the encouragement I've been needing lately. You really do change from the inside out. From the note... Read more
throw away the scale
Wednesday, August 06, 2008      0 comments

I just read an article on one of the message boards and wanted to keep the link. If you are having problems losing read this....
out.html... Read more
Cheese is the enemy
Saturday, July 26, 2008      2 comments

I love cheese, especially melted ooy gooy cheese! But I have come to realize that cheese is the enemy....high in calories high in fat.....This could be the reason I have not been moving in the pounds area. I have been underestimating cheese! ... Read more

Wednesday, July 02, 2008      0 comments

Well made it thruough the extra long party w/e and I'm so proud of my accomplishments. I have now stayed in the calorie rang for 5 days in a row. It now seems attainable to do. I weighed myself this morning and was down another 5 pounds. I'm... Read more
Happy Canada Day
Tuesday, July 01, 2008      0 comments

Happy Canada Day! Beautiful day here, spent most of afternoon around the pool. Did a ton of resistance exercises in the pool with the noodle. It seems so easy but you are really working. Love that!!! ... Read more
Mon, June 30
Monday, June 30, 2008      0 comments

Well 2 weeks have passed and I feel myself thinking what I didn't do, what I could have done and realized how negative I'm being on myself. What I did do was follow a plan for 2 weeks, longer than any other diet I've tried. I did lose 5 pounds... Read more
Emotional Eater
Wednesday, June 18, 2008      0 comments

Wow this site has been great! I have been on for 3 days and it is helping already. Keeping track is a big commitment and totaly good for me to be accountable for what I do and eat. I am such an emotional eater. I eat for every reason: hap... Read more