Stronger than yesterday
I have been doing great with meal planning and working out despite being back to work full time. However my scale has not budged in 3 wks :( I take selfi... Read more
Back to work, so far going strong
So I am back to this thing called work. It has been really fast paced, and I was there 12 hours today. However, I've been doing well taking my lunch and having a plan for dinner. Tomorrow will be Day 3, and I have prepped our lunches and had a d... Read more
The top photo is from today after a workout, and the bottom photo is from April after a scavenger hunt. Am I crazy, or does this shirt fit different... Read more
Steak, cajun seasoned cauliflower with real bacon pieces, sauteed onion, spinach, and red pepper, broccoli and gluten free garlic toast. YUM!... Read more
Today was so relaxing. I didn't step foot outside until around 5pm when we took the dogs out to play. Jeepers, it was humid out! I was covered in a film ... Read more
Nearing the end of academic summer...
We are nearing the end of the academic summer. Teachers go back early, of course, for inservice and trainings. We high school counselors go back to work a little earlier to prep schedules. I plan to start some part time days on Friday to ease my... Read more
Chicken, yoga, and pennies
I made this lightly smothered chicken tonight. For about a 5 ounce pile, ... Read more
Yard work is good work
Today we cleaned up the yard from where the flood waters receded. My husband found a dead fish that had gotten trapped at the corner of our fence. There was a crayfish near [what was] my garden. There was part of a doghouse on the bank. There is... Read more
The other day I wrote about overcoming obstacles. Well, when it rains, it pours!
Yesterday was a good day. I saw the doctor for my finger and we m... Read more
How Do You Respond To Obstacles?
How do you react to obstacles to your goals? Do you use them to fuel your motivation? Do you get frustrated and discouraged? Do they render you immobil... Read more
Candida aware pantry and PMS workout woes
A couple days ago, I ordered some supplements from Swanson Vitamins online. I LOVE Swanson. Everything is so much cheaper and better quality than my local supermarket!
I got a variety of wheat and gluten-free flours to make a baking mix:
... Read more
Today I hung out at home all day. Ate. Watched TV. Slept. Its been nice. I am going to head to the gym in a little bit.
I got brave enough to try a sugary drink today. Being candida aware is so bland. But this is one to remember. I combined ab... Read more
Excitement about healthy food
Chili lime turkey on gluten-free low sugar bread with mayo, red pepper flakes, cayenne pepper, cilantro, spinach, tomato, and avocado with cream cheese... Read more
Healthy recipe win!
Turkey & Spinach Meatballs
I LOVED this meal! Like, as much or more than Zaxby's or McDonalds. It could have easily went sideways and ruined the nigh... Read more
Self Esteem via healthy choices
I have been doing a great job making healthy choices this week! It only took a yeast infection so bad that my hands will not stop peeling :-/
At least that is what the doc believes it is. So I have been doing my best to be yeast and sugar free... Read more