Thank Goodness for Exercise
How much would I weigh today and how would I feel if I weren't exercising regularly right now?
I am disappointed that I am not seeing the scale move down each week. I have upped my exercising, I am feeling exhilarated after my workouts, ... Read more
A Beautiful Day
Soccer with my daughter.
Art show with my son.
A great run.
A bit of leisure outside time.
Awesome dinner!... Read more
I did it. I scheduled a closet organization with a personal stylist. This is quite the investment for me. It will be great to start fresh with items that fit properly, look good, and make me look better. I am excited, but a bit nervous at th... Read more
A Side of Antibiotics with Your Meal?
I choose to eat organically, sustainably raised meats as they are raised in a healthy atmosphere. I get to know the farmer who raises the animals, ask them questions, and visit on occasion to see how things are going. The animals are generally... Read more
Add Back the Fat
So you want to lose weight? Well, don't use a low fat diet to try to do it. It will take you twice as long as a low carb diet. Why is this? Because healthy fats are necessary for your body, while fructose and grains in processed foods have a... Read more
Get the Toxic Waste Out of our Water!
The stuff that most dentists say is safe and promptly tell you it's good for you is a severe misunderstanding. Flouride in the water is nothing more than toxic waste that needs a good use. Guess what, we get to ingest this whether we like it o... Read more
Reduce Your Risk of Stroke
You usually do not have symptoms before having a stroke. There are ways to prevent or reduce your risk of ever having one.
There are 5 diet changes that you should address immediately. Not only will they reduce your risk for stroke, but t... Read more
Invest in Yourself!
You cannot continue to live your life stuffing your body full of toxins and sweets because it is easy and tastes good and then not expect to look and feel terrible. Also, you shouldn't be surprised when you are diagnosed with diabetes, cardiova... Read more
Eat Organic - It Will Cost You Less in Tangible Benefits
To be certified organic the farmer or producer has to be inspected by an independent third party certifier. There are no synthetic pesticides, animal drugs, sewage sludge, GMOs, irradiation, and chemical fertilizers used.
Anything else is ... Read more
Say No To GMOs!
Did you know you are eating genetically modified organisms?
Most processed foods that contain corn, soy, or canola contain genetically modified organisms (GMO or GM)! These GMOs have never been proven safe for humans to eat. Basically, se... Read more
Articles from RealAge - Live Life to the Youngest
Drink This to Help Undo a Heavy Meal - http://www.realage.com/health-
The Best Walking Partner - http://www.realage.com/health-
Fortify Your GI Tra... Read more
I got a great spot at work today because I got in extra early. Getting up is not as easy, but I love getting work done early in the day.
The kindergartener remembered his backpack and jacket. In fact, he over remembered and brought two ... Read more
Last night was a beautiful night. The hubby and I sat outside with a fire going. We need some firewood though as the small kindling that we have burns too fast and does not give off enough heat!
I am sleepy today. We got up and went to... Read more
Wow, the stomach flu hit me hard this week. I was out for 24-36 hours. My poor children had to fend for themselves. Luckily my son has been learning how to do quite a few things so he managed getting dressed in the morning along with cereal a... Read more
W3D4 of 5K Your Way Walk/Jog Program
Okay, I found out today that I was doing the program a bit wrong. For today it was walk 3 minutes and jog 2 minutes = 5 minute cycles. Do this 6 times. 5x6=30. Well, I just noticed today that the total time is 36 minutes. I didn't realize i... Read more