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    ABIZZLE7   20,453
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Week 6 - not so compliant, but still a (small) loss.

Friday, November 08, 2013      1 comments

Week 6 Complete! Today, I am down another 0.6 from last week. Iím actually surprised that Iím down in weight because I have not been 100% compliant with the diet this week. I have probably not exceeded the 30g carbs every day, but Iíve ... Read more

5 weeks, 8 pounds down.

Friday, November 01, 2013      2 comments

Another week in the books! Sunday will be Week 5 since I've been on the carb nite diet, and as of today, I'm down 8.2lbs (over 5% body weight lost), of which (according to my tanita body fat scale), almost 6 of those pounds are fat! That's exc... Read more

Finally losing weight, feeling great, and looking better!

Friday, October 25, 2013      3 comments

What an interesting past couple of weeks! On September 28, my crossfit gym began an 8-week wellness challenge. Participants can earn 5 points daily, 1 each for sticking to the rules for the nutrition aspect, exercising 20 minutes or more, mobi... Read more


Tuesday, August 27, 2013      3 comments

Well, it's been a while since I posted an update, and it is because I was embarrassed... I did not stick to my plan, and did not meet my goal, and instead I've been eating crappy and have gained almost all of the weight back. I'm still in the ... Read more

Week 4 - fell off the wagon, but climbed back on!

Friday, July 26, 2013      3 comments

Last week, after my blog entry, I was feeling fine and strong. But, I didn't mention that my best friend from high school was coming into town on saturday for a night... and, well, less than 12 hours later, I was cheating! On Saturday morn... Read more

Week 3 - Results

Friday, July 19, 2013      4 comments

Well, I'm still plugging along. No cheats, no sugar, no grains, no processed foods, no desserts, no junk. I have had corn on the cob again (hey, it's summer!), and I did have cherries and pineapple this week. Those items are pretty high on th... Read more

Week 2 Complete - Success with Low Carb/Primal

Friday, July 12, 2013      2 comments

Yesterday marked 14 straight days of not eating crap! No sugar, no carbs, nothing processed, no bread, no starches, etc. Also, no exercise! But, only because of my knee. I'll be back to CrossFit on Monday. A few more days of rest will help ... Read more

Week 1 Done - results and thoughts

Friday, July 05, 2013      6 comments

I started eating clean and strict, mostly paleo/primal last friday june 28. I weighed in at 157.4 this morning, which equates to a 3.2lb loss. This is good. However, I was down 4lbs on Monday, and a total of 5 on Tuesday, so I am a little dis... Read more

Getting Real WORKS.

Monday, July 01, 2013      4 comments

So far, so good. I stuck to my plan on Friday, Saturday, Yesterday, and so far today. And, I'm already down 4.2 pounds since Friday morning. Yes, I know that it's all water, and yes, I know that the scale lies. However, I am not going to lie... Read more

Time to Get Real... and STAY Real!!!

Friday, June 28, 2013      0 comments

We went to the beach this past weekend for a long weekend, and I sure did eat way too much CRAP. Each night, I paid for it by lying in bed after being awoken to feed Annie, not able to fall back asleep. My belly hurt sometimes. And, I thought... Read more

CrossFit Preschool!

Wednesday, June 19, 2013      2 comments

Yesterday, Donnie went to his first CrossFit class! Lori, our Director of CrossFit Kids, was the coach, and she is so super patient! The Preschool class is for kids aged 3-5, and Donnie just turned 3 in March. Two other kids joined him. Cam ... Read more

weekend re-cap

Monday, June 17, 2013      1 comments

Well, this blog isn't going to be about my successes from this past weekend, because there weren't (m)any. I had a wonderful weekend, though. On Saturday, we woke up and ran out to the ball fields and I played softball with my hubby. I haven'... Read more

Well, it's only been almost 2 years...

Wednesday, June 12, 2013      5 comments

Wow, time does fly. A lot has happened! I'm back at my old job, so I now have internet access! More importantly, I had a baby girl on January 31! I'm still carrying a good 20+ pounds that I desperately want to get rid of. So, I'm back o... Read more

Snatch 1-1-1-1-1-1, Double Unders

Monday, July 25, 2011      2 comments

Today, I accomplished 2 things! 1) Performed a snatch! Amazing - I really doubted I could do this, and with good form. The class consisted of only 1 other athlete and I, and the coach. We started with the Burgener warmup, then the skill ... Read more

Brenton = sore andrea

Saturday, July 23, 2011      0 comments

Warm up: 1 minute jump rope (single jump), 1 minute rest. 3 rounds Skill: wall walk to handstand WOD: Brenton 5 rounds: 100ft bear crawl, 100 ft broad jump. 3 burpees every 5 broad jumps I was able to scale this and did 3 rounds in ... Read more

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