A new beginning in stage 3
Tuesday, November 08, 2011      3 comments

I am glad I finally reached Stage 3.... >> Have drunk 8 glasses of water >> Exercised an hour (pilates) >> Ate breakfast , had chapattis for lunch >> Am happy....... Read more
How cool is this !
Sunday, September 18, 2011      1 comments

I found this at the local supermarket.. What an innovative idea in packaging.. and truly so conv... Read more
Much ado about rice
Thursday, September 08, 2011      2 comments

All I can think of is rice rice rice Rice and curry tastes so nice.... Though my meals do give my tummy fullness My heart does not feel any happiness.... Happiness ... Read more
What I learnt from Rujuta Divekar's book
Wednesday, September 07, 2011      0 comments

My sister told me of a few of her friends who had lost weight the Rujuta Divekar way. I googled and found her book was making quite a few waves. On my next trip to India, I... Read more
The Indian Food Chart
Wednesday, September 07, 2011      1 comments

Nutrient Content 1200 Kcal 26% Proteins 54% Carbohydrates 20% Fats. Water : Drink 10 to 12 glasses of water each day No : Butter, cheese, mayonnaise. Non-Veg : SInce I am a Bengali and non-veg is an essential part of my food, sh... Read more
An Indian Food Chart for weight loss
Wednesday, September 07, 2011      2 comments

I have been searching since long for an Indian food chart which I could upload in my dietary preferences page . The spark page does list a number of food and their calories but most of them (obviously and logically) did not match mine. It does a... Read more