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    ABBY_G   31,310
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ABBY_G's Blog Entry Summary View



Day 40 of not eating after 9PM (Goal = 100 days in a row)

Tuesday, December 09, 2014      6 comments

Hello. I'm thrilled to report that I now have 40 days in a row of not eating anything after 9PM! What's working: At night I lock up all the food that I have problems with. I put the keys in a timer container and set it to stay locked ... Read more

Container with a timer lock has helped me get 12 days in a row of not eating past 9PM!

Tuesday, November 11, 2014      3 comments

Hello. I really struggle with night time eating. I usually do a great job all day of sticking with my food and exercise plans. It's extremely discouraging to undo all that work by eating late at night. I finally found a solution that ... Read more

Day 4 of not eating after 9PM (Goal = 100 days in a row)

Sunday, September 21, 2014      4 comments

Made it. As planned, had a high protein/good fat snack between 8-9. Good luck with your plans and goals today!... Read more

Day 3 of not eating after 9PM (Goal = 100 days in a row)

Saturday, September 20, 2014      3 comments

Hello. Made it another night. Saving the calories for a snack between 8-9pm works really well. It's harder earlier in the day, but I'm not as tired then, so can cope better. ... Read more

[insert metallic sound of sword being pulled from sheath]

Friday, September 19, 2014      3 comments

I am beast tamer! The light of awareness shines on all my frustration and other emotions and illuminates my way! grrr... (That's the sound of determination.) Translation: I got frustrated with something and wanted to eat to 'fix' it. I... Read more

Day 2 of not eating after 9PM (Goal = 100 days in a row)

Friday, September 19, 2014      2 comments

Hello. I struggled with not eating after 9PM, but kept to it. Analysis of the success: 1, Planned snack between 8-9PM: 200 calories of almonds 2. Stress reduction: I made time last night to pay attention to my stress level and t... Read more

Day 1 again of not eating after 9PM

Thursday, September 18, 2014      3 comments

Hello. After a short successful run of not eating after 9PM, I messed up on Wednesday night and binged on about 800 calories of food at 10PM. Analysis: Didn't make the time for refreshing my memory about my goals and my plans. Was a bit si... Read more

5 nights in a row of not eating after 9PM

Thursday, September 11, 2014      4 comments

Eating less dinner and having a 200 calorie high protein w/some healthy fat snack between 8-9 worked last night, too. It was much less of a struggle to not eat at 11PM or in the middle of the night. Hope your plans are going well, to... Read more

adjusting the not eating 7PM-7AM plan to 9PM-7AM

Wednesday, September 10, 2014      4 comments

My plan usually is to not eat 7PM-7AM. I've been struggling around 11PM, though, so am going to tweak the plan a bit to see if it helps: - Not eating 9PM-7AM instead of 7PM-7AM. - Having a smaller dinner (subtract 200 calories). - Havin... Read more

3 nights in a row of not eating between 7PM-7AM

Tuesday, September 09, 2014      1 comments

I've had to take these steps to stop myself from eating between 7PM and 7AM: 1. not keeping anything tempting in the house 2. taking problem foods to the car and leaving them in a cooler in the trunk overnight 3. parking the c... Read more

Getting back on track after gaining back 12 pounds

Wednesday, August 20, 2014      5 comments

I've maintained 120 pounds of the 130+ pounds that I initially lost, which is great, but within the past 5 months I just put on 12 pounds. Argh! Analysis: 1. Foot injury - I injured my foot (and it's still not back to normal even afte... Read more

Any advice about the last 5-10 pounds (to get rid of belly bulge)?

Saturday, March 01, 2014      4 comments

Hello. I've lost 130+ pounds and have maintained that amount since 2009. At one point in 2012, I reached 148 pounds, but then gradually gained weight back up to 155. At 155 I have a belly bulge that prevents me from looking good in certain... Read more

Met my goal today! (288 --> 148 lbs)

Tuesday, June 12, 2012      8 comments

Thank you for all the support and help Sparkpeople community! It took me more than 5 years, but I finally reached my goal today. My best to all of you on whatever path you are on. Next goal up (besides maintenance, of course): I just signe... Read more

Help! My page has been taken over by the grape juice ads!

Monday, January 09, 2012      5 comments

Hi. Are you experiencing the intrusive Grape juice ads that replace part of the navigation bar on the right of your page? Arghh!!! Also my backgrounds are now Welche's grade juice backgrounds! I'm sooooo annoyed. I come to SparkPeople for help ... Read more

Day 1 of my summer program (Argh to getting off track!)

Wednesday, July 06, 2011      6 comments

Hi. I got off track for a few weeks and didn't plan/measure/record food and didn't exercise and gained 2 pounds! Argh. I'm back on track today and my goal is to drop those 2 pounds by August 31. The main parts of my plan are: 1. I will plan... Read more


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