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    AARONDESK   12,861
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October 600 Challenge

Monday, October 01, 2012      4 comments

Last month's challenge was a great success. So when things are going well, push a little harder! This month's goal is 600 fitness minutes and 600 cardio calories burned per week. Let's do this!... Read more

My September 500 Challenge

Monday, September 03, 2012      3 comments

Coach Nicole has this great blog post www.dailyspark.com/blog.
asp?post=a_friendly_fitnes
s_challenge_for_fall on a fitness challenge for the fall. I've decided for a modified challenge in the month of September: 500 ... Read more

Finished my first 5K

Sunday, May 06, 2012      8 comments

For a number of years one of my dream goals was to run a 5k race. Every year it seems I'd get some running program started, then as the weather turned bad, so would my program. Last year we bought a treadmill, which is one of the best purchases ... Read more


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