So I didn't completely fall off our anything. But I did take a break from spark people. I've realized that when I log my food, my choices tend to be better. Mostly because I hold myself more accountable with what goes in my mouth. Without a food... Read more
August Monthly Goal Blog (BLC#15 Dune Riders)
Monthly Goals for August:
1) Exercise at least 5 times a week with 3 days of strength training
2) Keep sodium levels in the 500-2000 range.
3) Offer support to others each week
4) Eat a healthy balance of grains, fruits, veggies, legu... Read more
Wub # 4 July's out the door
July 23rd - 29th + month recap.
1) Exercise at least 5 times a week with 3 days of strength training. -This past week kinda fell apart. It was my busiest work week by far and i let it affect how much exercise I got. I did get to walk almost ev... Read more
My motivational collage.
Well folks, it's so busy at work that I haven't had much time to actually blog. But, I wanted to share with everyone my exercise collage I made. It's sort of a reflection of me, silly but at the same time serious about diet and exercise.
... Read more
July WUB #3
Well folks, it's time for another fine edition of my weekly update blog. I think I missed a week, so this one is brought to you on this late date by the fine folks at Procrastination™! Anyways I like this week's biggest loser challenge, strength... Read more
So I wanted to make a quick blog about a setback I've been slowly overcoming. We all have them right?
Mine is Type 1 Diabetes, or more specifically, my control over it.
Before SP, I was very erratic with my blood glucose monitoring, ... Read more
WUB #2 Electric Boogaloo
Alright, so I've had almost no time to blog! It's been really busy at work too this week, so no free time to blog. I've got a short window of time tonight, so I'm taking advantage of it!
July 2nd - 8th:
1) Exercise at least 5 times a... Read more
Fitness Plan For this week + A recipe breakthrough today!
Hey all. I've got another goal for this week to have my exercise plan mapped out. I've already got it in my head but I need to have it written down, so here goes!
Monday > Run 4 Min/ Walk 1 Min x6 (35 min) + Walk at least 30 min at... Read more
JULY WUB #1
Ok Guys and gals. Hermanos y hermanas.Time for the weekly update!
It's the WUB (Weekly Update Blog) I'm doing for the BLC#15 (Go Dune Riders!). I posted my month goal... Read more
A Childhood Passion Reborn in the Kitchen
Ok. Remember back in first grade, when your teacher asked you, "What do you want to be when you grow up?". I remember kids shout things like "a fireman!", "a cop!", "a forensic entomologist!". Ok so maybe not that last one, but I do remember wha... Read more
My July Goals (MGB- BLC#15 Dune Rider Team)
I've tweaked and added to some of my previous goals to fit July. I'm very excited to be in a Biggest Loser Challenge and I know I've got a lot of work ahead of me to meet these goals. I do feel they are attainable though and I will post a blog e... Read more
Ok so I weighed myself this morning and I was only down 1 pound to 271. I just have to remember, this week was not normal. It was my birthday week. I don't normally eat out 3 times in one week at anytime, let alone 3 times in a month. Also, I th... Read more
Like Two Birthday's Rolled Into One
Ok so wow, yesterday was my birthday, and it was awesome. We stayed home most of the day but did get out to go to Longhorn Steakhouse. We were able to make sensible choices (flat iron steak w/ stuffed portabella mushrooms and a side caeser salad... Read more
I shared with my team at work how I had lost the ten pounds in a week using SP and diet and exercise, and wouldn't you know it, I've got like 5 people interested in signing up! Two just downloaded the iphone app and several others are in... Read more
Well I just got an email from someone on spark people and she asked what my goals were. So I've decided to re-post them just to share with everyone. I've always heard writing down and being able to see your goals makes them easier to attain. I m... Read more