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    AALLEY2   107,922
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Note: Remember to Praise Self

Thursday, January 14, 2016      15 comments

I remember to visualize myself at my goal weigh, which by the way shouldn't be hard to do since I was there just a couple years ago! Now I am creating a new habit, praising myself and remembering to reward myself too with non food things! I'm do... Read more

Staying Focused

Thursday, January 07, 2016      6 comments

I am happy to report that I am down a lb today. emoticon I am trying to be positive and use positive self talk. T... Read more

Never Quit Pledge

Monday, January 04, 2016      3 comments

Never Quit Pledge Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop ... Read more

Happy New Year

Friday, January 01, 2016      5 comments

Reflecting on the past year brought up a lot of sad events for me. Talking with my DD about her latest breakup made me realize, once again, how much I have to be thankful for. It also makes me appreciate each and every family member more than th... Read more

Featured Motivator! Thank you all! Woohoo!

Sunday, December 27, 2015      7 comments

Today, SUEPERWOMANSUE left a comment on my page. I really had no idea what she was talking about. I checked out her blogs and really didn't see anything. I thought maybe she was named a featured motivator. Then I started going through my sp poin... Read more

Merry Christmas!

Thursday, December 24, 2015      7 comments

emoticon Merry Christmas!... Read more

My New Workout Plan

Sunday, December 20, 2015      6 comments

Monday - Brisk 30 min walk 30 min Circuit Training Upper body emoticon Tuesday Circuit Training - Brisk Walk - ... Read more

Love

Saturday, December 19, 2015      5 comments

When I saw this today, I just had to share because it is what I needed. So thank you whom ever it was that posted it. I can't remember and have not been able to find it again. Awha! Found it! Thank you Jan and 1CRAZYDOG! **********You are a... Read more

Walk This Way

Friday, December 18, 2015      3 comments

Hope it's a happy Friday, so far so good! This week was fun, we went for our walks and on Monday took a beach hike. That was our highlight for the week. This morning my DH and I took our walk, I was disappointed that I couldn't walk as fast... Read more

Fitness Walking

Thursday, December 17, 2015      3 comments

emoticon The last couple days my DH and I are using a heart rate monitor and a pedometer to see if we can get into ... Read more

Taming the Sugar Monster

Thursday, December 10, 2015      6 comments

emoticon While participating in the Tame Your Sweet Tooth challenge, I did fairly well. I was able to limit my suga... Read more

Woohoo! Sweet Monday

Monday, December 07, 2015      2 comments

emoticon The scale moved! When I saw the number this morning I was a bit skeptical, so I got on again, it said the ... Read more

Short & Sweet Tooth Sunday

Sunday, December 06, 2015      4 comments

emoticon No coffee today, instead I tried some herbal tea with lemon. It was okay but I miss my coffee. No sweets y... Read more

Tamed My Sweet Tooth Today!

Saturday, December 05, 2015      7 comments

My unsweetened morning snack: carrot, celery stick, tiny sweet peppers, radish and 2 T of hummus. After eating this I wasn't hungry for the sweets. Th... Read more

Friday Sweet Thing

Friday, December 04, 2015      3 comments

emoticon So glad I feel better today. Nothing with sugar for me yet. Of course it will be after dark when the cravi... Read more


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