AALLEY2
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AALLEY2's Blogs

My New Workout Plan
Sunday, December 20, 2015      6 comments

Monday - Brisk 30 min walk 30 min Circuit Training Upper body emoticon Tuesday Circuit Training - Brisk Walk - ... Read more
Love
Saturday, December 19, 2015      5 comments

When I saw this today, I just had to share because it is what I needed. So thank you whom ever it was that posted it. I can't remember and have not been able to find it again. Awha! Found it! Thank you Jan and 1CRAZYDOG! **********You are a... Read more
Walk This Way
Friday, December 18, 2015      3 comments

Hope it's a happy Friday, so far so good! This week was fun, we went for our walks and on Monday took a beach hike. That was our highlight for the week. This morning my DH and I took our walk, I was disappointed that I couldn't walk as fast... Read more
Fitness Walking
Thursday, December 17, 2015      3 comments

emoticon The last couple days my DH and I are using a heart rate monitor and a pedometer to see if we can get into ... Read more
Taming the Sugar Monster
Thursday, December 10, 2015      6 comments

emoticon While participating in the Tame Your Sweet Tooth challenge, I did fairly well. I was able to limit my suga... Read more
Woohoo! Sweet Monday
Monday, December 07, 2015      2 comments

emoticon The scale moved! When I saw the number this morning I was a bit skeptical, so I got on again, it said the ... Read more
Short & Sweet Tooth Sunday
Sunday, December 06, 2015      4 comments

emoticon No coffee today, instead I tried some herbal tea with lemon. It was okay but I miss my coffee. No sweets y... Read more
Tamed My Sweet Tooth Today!
Saturday, December 05, 2015      7 comments

My unsweetened morning snack: carrot, celery stick, tiny sweet peppers, radish and 2 T of hummus. After eating this I wasn't hungry for the sweets. Th... Read more
Friday Sweet Thing
Friday, December 04, 2015      3 comments

emoticon So glad I feel better today. Nothing with sugar for me yet. Of course it will be after dark when the cravi... Read more
Sweet Free Thursday for me
Thursday, December 03, 2015      3 comments

emoticon Even though I didn't have any extra sugar I did go over my calorie limit. When ever my head hurts I tend t... Read more
Sweets For Wednesday
Wednesday, December 02, 2015      4 comments

emoticon Today I woke up very hungry. Did I mention that I am monitoring my hunger and fullness levels (1-10 1 bein... Read more
How Sweet is Your Tuesday?
Tuesday, December 01, 2015      5 comments

emoticon Went grocery shopping today and was looking at the sugar in the different varieties of kombucha. There was... Read more
Anything but Sweets Monday
Monday, November 30, 2015      4 comments

emoticon One lb down. Finally! Cutting out most of the sweets and not eating after dinner is working. My goals this... Read more
Awesome Sweet Sunday!
Sunday, November 29, 2015      4 comments

emoticon Today was a beautiful day. It was supposed to be my rest day, but I just can't do nothing, had to get out... Read more
Sweet Treats for me
Saturday, November 28, 2015      7 comments

My sweet treat today was sweet and salty popcorn and my healthier pumpkin pie. Tomorrow I am trying to go without any treats and see how that goes. ... Read more

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