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AALLEY2's Blogs

Non Food Rewards
Wednesday, March 29, 2017      5 comments

Yesterday was my active rest day. My reward for staying committed to myself was a much needed massage. A friend took me out to lunch, we both stayed clear of the sweets after! That's progress! Today is day 10 of my Hormone Reset. It's going bet... Read more
Yesterday and Today (Day 8)
Monday, March 27, 2017      2 comments

The universe was good to me yesterday. Our riding buddies wanted to stop at Five Guys (burger and fries) for lunch. It was closed much to my relief. Chipotle was open, I thought that would be a good option. It was until I logged my food when we ... Read more
Day 6 of 21
Saturday, March 25, 2017      2 comments

Today went good, I got almost all the cooking done for the week with the exception of protein egg muffins and a soup. The chicken stew I made for dinner was awesome! I love using turmeric in it. My total carbs for the day is right around 1... Read more
Planning My Day
Saturday, March 25, 2017      2 comments

Food prep and soup prep day today. Lots of great veggies to prep today in order to keep carbs low. It is day 6 of the 21 day hormone reset. Fruit will be off the list after today as I love my fruit to keep me fuller longer. I don't wa... Read more
From my Heart
Tuesday, March 21, 2017      5 comments

My second time through a stress test went a little better than a couple weeks ago when my vein collapsed and the dye just stayed in my arm, which btw, th... Read more
Spark Joy or get rid of it
Sunday, March 19, 2017      1 comments

This morning 3-19-17 On CBS Sunday Morning featured an author/organizer the name of her company is Spark Joy I'm going to order her book. Thought her... Read more
Hormone Reset
Saturday, March 18, 2017      0 comments

Starting tomorrow I will be caffeine free because of my secon... Read more
Off Line For a Bit
Friday, March 17, 2017      1 comments

I have my page off line for now so I can journal privately. I'm feeling overwhelmed with staying social. I'm just doing the tracking, SP Coach, Trivia and a few other things including a daily or whenever journal, without the pressure of what ev... Read more
Friday, March 17, 2017      0 comments

... Read more
Thursday, March 16, 2017      0 comments

Kept calories in and out in the zone on my fit bit Sunday weigh in should be good. I can keep it going!... Read more
Play Trivia link
Tuesday, March 14, 2017      0 comments

urce/games_home.asp ... Read more
bonus wheel link
Tuesday, March 14, 2017      0 comments

emoticon www.sparkpeople.com/mysp
2.asp ... Read more
One more trip
Sunday, March 12, 2017      0 comments

Last trip with visitors this week. Last month was a birthday celebration. At the time I didn't let a little indulgence bother me, I didn't feel guilty at all & got back on track. This trip I'm using like an experience and I'm not going to indulg... Read more
Renewed goals
Tuesday, February 21, 2017      8 comments

To neutralize my body every morning - Lemon water or ACV 1-2 tbls Wait 10-15 min to have coffee then eat a plant based breakfast Morning walk at least 30 min followed by weight training or 30 min cardio, stretch or yoga Feed my muscles protein ... Read more
Turn Around
Tuesday, January 24, 2017      11 comments

Today I had this question: If your friend becomes obese, your chance of becoming obese, too, increases by how much? 57% So, couldn't we say it the other way around? I want to say if my friend becomes fit and slim, your chance of becoming fit ... Read more

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