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AALLEY2's Blogs

Renewed goals
Tuesday, February 21, 2017      6 comments

To neutralize my body every morning - Lemon water or ACV 1-2 tbls Wait 10-15 min to have coffee then eat a plant based breakfast Morning walk at least 30 min followed by weight training or 30 min cardio, stretch or yoga Feed my muscles protein ... Read more
Turn Around
Tuesday, January 24, 2017      11 comments

Today I had this question: If your friend becomes obese, your chance of becoming obese, too, increases by how much? 57% So, couldn't we say it the other way around? I want to say if my friend becomes fit and slim, your chance of becoming fit ... Read more
Meal Plans For Me
Sunday, January 15, 2017      8 comments

So glad I started the Plateau busting program! I just planned out all my meals and snacks for tomorrow! Today's lesson was about the times we eat and not getting too hungry. I already know that I have been not making good choices this past week.... Read more
Food Food Everywhere Food
Friday, January 13, 2017      2 comments

Day 3 of taking pictures of everything I put into my mouth. Usually I don't stray from my healthy eating but today wasn't good. I went over my fat grams, you will see why. Breakfast ... Read more
Food Diary 2
Thursday, January 12, 2017      4 comments

Taking a pic of my meals has been a very good way for me to remember what I eat, especially when I don't log it right away. Today DH and I took a hike at a wildlife preserve. We walked and walked! My fitbit reads 16,512 steps! Today was suppo... Read more
Food Diary
Wednesday, January 11, 2017      7 comments

Thought I'd try something I haven't done in awhile. A picture food diary! It was a little bit of a challenge but I remembered everything I ate that way. It was1576 calories here. So I think my food log is more accurate. I'm going to post all my ... Read more
10 New Oldie but Goodie Goals
Monday, January 02, 2017      7 comments

Happy New Year! Thank you to all my friends that support and encourage me! emoticon 1. Remember where I ca... Read more
Tired and No Motivation
Tuesday, December 27, 2016      8 comments

Today was a little rough around the edges. Felt a little better after my morning walk. Something trying to take me down! After TBT full body firm up (interval weights) felt much better mentally & my body needed a good stretch so I checked out th... Read more
Birthdays in Heaven and Steps Toward Fitness
Friday, December 23, 2016      6 comments

Trying to keep myself busy today so I wouldn't have any emotional eating. It doesn't seem like the second year for my youngest son to have gone home to heaven before me. Time sure goes fast but because I am trying to keep my mind off sad times, ... Read more
Staying on Track
Wednesday, December 14, 2016      11 comments

Since I got my fitbit, I have stayed on track and get all my 10,000 steps. I wonder how long I will keep this up, it sure is keeping me motivated. Today I had my heart ultrasounds and bone density test. I am hoping they all come back good. Hope ... Read more
Finding an activity monitor
Tuesday, November 29, 2016      2 comments

This link has lots of info when you are looking for a heart rate monitory or activity band. www.wareable.com/fitness
-tracker ... Read more
Day 7 Wearing A FitBit
Monday, November 28, 2016      1 comments

Happy for the most part with my Fitbit. Yesterday it didn't track my bicycle ride so that was disappointing. Today I wore the band on my ankle, it barley fit but it tracked the ride. I also noticed that when I did Pilates it didn't track that ... Read more
Day 4 with Fitbit
Friday, November 25, 2016      3 comments

Hope you had a Happy Thanksgiving! This is day 4 wearing my fitbit. I do like how I can program it to get my butt off a chair every hour. Today I'm over my 10000 steps! Two times out of 4 now. I figured out what not to check when syncing it to s... Read more
Activity Tracking with Devices
Wednesday, November 23, 2016      2 comments

So far I don't like how fitbit syncs with sp activity. I'd like to know how to fix that without disconnecting it or I have to edit each time it syncs. Now I will get fitness minutes doubled depending on how often I sync my fitbit.... Read more
Activity Trackers
Thursday, November 17, 2016      1 comments

I'm looking for a new activity tracker. There sure are a lot of them out there! I am thinking about the Fitbit 2 because then I wouldn't have to wear a chest strap. My Polar F4 was great for about a year. Now it is hit and miss. Some days it... Read more

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