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100,000-149,999 SparkPoints 124,788

AALLEY2's Blogs

Lentil Soup and Nutrition Tracker Info
Sunday, July 03, 2016      8 comments

My nutrition tracker is available for all to see during the summer 5% challenge. If you want to view a recipe that is listed on someones's tracker, all you need to do is go to their tracker and click on the recipe link. It lists all the nutrient... Read more
5% Summer Challenge "We landed"
Thursday, June 30, 2016      8 comments

Here are just a few places I'd like to see: If we were in Tokyo what place would be on your must-see list? add in a nice sushi lunch and shopping, beach and panda bears! ... Read more
Reasons why I want to shed 5%
Wednesday, June 22, 2016      10 comments

Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun Today's assignment is to list 10 reasons you want to lose weight. 1. To keep my cholesterol in the healthy range 2. To have a healthy waist to hip ratio... Read more
Update on Where Do You Plank Contest
Saturday, April 16, 2016      7 comments

Wanted to let everyone know how I did on the Plank contest. The star plank won with over 100 votes. emoticon I h... Read more
Do You Like My Plank?
Thursday, March 31, 2016      23 comments

click here on the link then when you get there, just scroll down. I accidentally added three entries so only vote on the with the votes already th... Read more
Fun In The Sun
Monday, March 28, 2016      8 comments

Hope everyone had an awesome Easter! My DH and I had a great meal full of healthy food. Fresh salmon and broccoli slaw, & sliced tomatoes. Last week we went to a Twins vs Rays game. It was very fun! The first one we have seen in Fort Meyer... Read more
Snapping Pics
Tuesday, March 22, 2016      16 comments

On our bike ride today I just had to stop and take a pic of this Bougainvillea! Love these! ... Read more
My Non-Scale Rewards
Monday, March 21, 2016      10 comments

emoticon My non-scale victories are: My body has more muscle definition, I have lost an inch around my mid s... Read more
Doing What Works For Me
Saturday, March 19, 2016      12 comments

This year on January 11, I started a new fitness program that is knocking my socks off! It is a paid subscription but I told myself that I was worth it and it may help me. It is challenging and fun. I also continue to use some of the SP workou... Read more
Today's Assignment
Thursday, March 03, 2016      10 comments

Today, write a blog post reflecting on your current exercise schedule and see if there are changes you can make to optimize your workouts. I am working on it. Since January 11, 2016 I have been doing a lot of strength and cardio traini... Read more
Staying On Track with House Guests
Thursday, February 25, 2016      12 comments

Oh how I hate to procrastinate. I was going to do some searching about what to do when visitors come to stay, but once again I didn't. Even one night and two days can throw a wrench in my week. I found some answers, hope I can stay strong. The... Read more
Nature Walks
Sunday, February 21, 2016      12 comments

My DH and I went out to the Cedar Point Environmental Park in Englewood to see if the eaglets were still in the nest. Yes they were! We saw them being fed and then it looked like they were ready to launch off the nest! But they didn't. I love wa... Read more
I am Visualizing My Goals
Saturday, February 20, 2016      10 comments

Last night my DH grilled chicken and brats, oh how good the brats smelled. I wanted one so bad but I went with the chicken as it was lower in fat and sodium. I had to have a bite anyway so I cut off an end. Soooo good! Not sure how I tr... Read more
Slippery When Sliding?
Thursday, February 18, 2016      7 comments

emoticon JEANKNEE for posting this article on At Goal and Maintaining! It gave me inspiration and your blog did too... Read more
New Goals and Motivation for 2016
Tuesday, February 09, 2016      17 comments

I am going to get back to my healthy BMI, which I started last October, now I am going to add this to my vision board. Stay within my calorie range 1250 - 1500 Eat more veggies & fruit ~ try new one too Limit bread and all white product... Read more

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