A couple of people (on my spark page) asked about my piece of paper on my fridge where I was keeping track of my nighttime snacking. I wasn't tracking all my food b/c my meals are spot on, that part I've managed to figure out over the years, alt... Read more
I just wanted to pop by quickly to say hi to all my Sparkfriends. I haven't left spark. I'm just currently drowning in work and illness. I had to make hard decisions, and screen time ended up losing out to exercising, but sickness is battling me... Read more
And now, to chat about what I mentioned quickly on my I Matter team. I have realized that for some reason my snacking has gotten out of control. I've been doing great with exercise (until coming down with something last night), but when I weighe... Read more
Jawbone UP Move vs. Spark Activity Tracker
For any of you who are considering buying a tracker, here's a little feedback on the Jawbone UP Move vs. the Spark Activity Tracker (no longer available on Spark, but still a few on Amazon & perhaps other online retailers--or if you're consideri... Read more
trophies for fitbit/jawbone/misfit steps?
Does anyone know if you get the incentive trophies, like with the Spark Activity Tracker, when you use a synced other tracker? I know you CAN sync other trackers to Sparkpeople, but I was wondering if they do the goals the same way.
Also, d... Read more
When I am tired, exhausted, done-in, I want to quit. Everything.
When I don't, it's a victory. And I need to start celebrating those victories. You usually don't want to quit after a victory, right?
Today, and every day, let's give ours... Read more
Stubborn Holiday Spirit
I'm due to go get my decorations out of storage today. The sitter is coming at 12:30. My neck and back are still not really great, and it's pouring rain. So I smile, and think that yes, every year there are some roadblocks to doing what I want. ... Read more
GTD = Getting Things Done
For me, GTD links to feeling pretty good, GTD links to moving more, GTD links to eating better, GTD [usually] links to sleeping better, which all lead to living fitter.
That said, today will also be about doi... Read more
Today, for me, is about doing.... Read more
No more food emo
Here's a thought:
Don't attach emotion to what you already ate.
Do we feel bad about the type of gas we put in our car? Do we worry about it later? Food = fuel, and regardless of the quality of the fuel, we choose what goes in our bod... Read more
Not Much To Say
I've been meaning to write a blog for over a month now, but truth is, I don't have a lot to say. Or maybe I do, but only in response to what others are saying. So I've been writing responses on other people's blogs instead of writing my own. And... Read more
I ate very very badly yesterday. I had very little sleep the prior night, a very stressful day from wake-up until about 1:30pm. Then I just zombied out even though I knew I had a ton of work to do, and so I also had guilt. All of that piled on a... Read more
4 weeks to improve in-flight experience
Yeah, that's not much time, right? But it's not a reason to give up!
I went back to see what I weighed on my last flight, and I did record a weight 2 days after my last flight. I am currently a little more than 2 lb lighter than my last fligh... Read more
my pantry door...
... used to be open all the time. Now it's closed with a sign on it where I'm counting down the days until I have to sit in that airplane seat.
No guil... Read more
Turbo Healthy Lifestyle
After a chair breaking while sitting in it (not even moving) on my last vacation (is there a hybrid word for vacation and misery?), I'm really thinking about things again. Not that I think it broke b/c I'm so big or anything, because I'm big, bu... Read more