When I am tired, exhausted, done-in, I want to quit. Everything.
When I don't, it's a victory. And I need to start celebrating those victories. You usually don't want to quit after a victory, right?
Today, and every day, let's give ours... Read more
Stubborn Holiday Spirit
I'm due to go get my decorations out of storage today. The sitter is coming at 12:30. My neck and back are still not really great, and it's pouring rain. So I smile, and think that yes, every year there are some roadblocks to doing what I want. ... Read more
GTD = Getting Things Done
For me, GTD links to feeling pretty good, GTD links to moving more, GTD links to eating better, GTD [usually] links to sleeping better, which all lead to living fitter.
That said, today will also be about doi... Read more
Today, for me, is about doing.... Read more
No more food emo
Here's a thought:
Don't attach emotion to what you already ate.
Do we feel bad about the type of gas we put in our car? Do we worry about it later? Food = fuel, and regardless of the quality of the fuel, we choose what goes in our bod... Read more
Not Much To Say
I've been meaning to write a blog for over a month now, but truth is, I don't have a lot to say. Or maybe I do, but only in response to what others are saying. So I've been writing responses on other people's blogs instead of writing my own. And... Read more
I ate very very badly yesterday. I had very little sleep the prior night, a very stressful day from wake-up until about 1:30pm. Then I just zombied out even though I knew I had a ton of work to do, and so I also had guilt. All of that piled on a... Read more
4 weeks to improve in-flight experience
Yeah, that's not much time, right? But it's not a reason to give up!
I went back to see what I weighed on my last flight, and I did record a weight 2 days after my last flight. I am currently a little more than 2 lb lighter than my last fligh... Read more
my pantry door...
... used to be open all the time. Now it's closed with a sign on it where I'm counting down the days until I have to sit in that airplane seat.
No guil... Read more
Turbo Healthy Lifestyle
After a chair breaking while sitting in it (not even moving) on my last vacation (is there a hybrid word for vacation and misery?), I'm really thinking about things again. Not that I think it broke b/c I'm so big or anything, because I'm big, bu... Read more
I'm a data hoarder. I'm a data analyst. I love to collect numbers, try to force life into a formula.
... Read more
No, not what you're thinking
I'm stripping down my goals. I'm focusing on the behaviors I'd like to... Read more
What a GREAT day!
First of all, the last 2 days have been really busy and stressful. I wasn't sure if I could even manage to get a Spark spin in both days. But I thought about my teammates, my Sparkfriends, and managed a smidgen of time. But not much. And I know ... Read more
Ok, for anyone who read my last blog, you know I just had to buy bigger clothes on Sunday. I've thought about it a lot, and really just tried to pay even more attention to my movement and my eating. And remind myself that it's really just one br... Read more
Today I'm facing some realities. For my birthday I "got to" go shopping, but guess what I had to buy? Yep, bigger clothing. This. Does. Not. Make. Me. Happy.
I want to be able to eat intuitively.
I don't think I have been.
I want to... Read more
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