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    AAAACK   64,222
60,000-79,999 SparkPoints
AAAACK's Blog Entry Summary View


Tuesday, February 09, 2016      3 comments

When I am tired, exhausted, done-in, I want to quit. Everything. When I don't, it's a victory. And I need to start celebrating those victories. You usually don't want to quit after a victory, right? Today, and every day, let's give ours... Read more

Stubborn Holiday Spirit

Friday, December 11, 2015      6 comments

I'm due to go get my decorations out of storage today. The sitter is coming at 12:30. My neck and back are still not really great, and it's pouring rain. So I smile, and think that yes, every year there are some roadblocks to doing what I want. ... Read more

The linkage

Wednesday, November 11, 2015      5 comments

GTD = Getting Things Done For me, GTD links to feeling pretty good, GTD links to moving more, GTD links to eating better, GTD [usually] links to sleeping better, which all lead to living fitter. That said, today will also be about doi... Read more


Wednesday, November 11, 2015      8 comments

Today, for me, is about doing.... Read more

No more food emo

Tuesday, October 13, 2015      6 comments

Here's a thought: Don't attach emotion to what you already ate. Do we feel bad about the type of gas we put in our car? Do we worry about it later? Food = fuel, and regardless of the quality of the fuel, we choose what goes in our bod... Read more

Not Much To Say

Sunday, October 11, 2015      5 comments

I've been meaning to write a blog for over a month now, but truth is, I don't have a lot to say. Or maybe I do, but only in response to what others are saying. So I've been writing responses on other people's blogs instead of writing my own. And... Read more

Grateful Lament

Thursday, September 03, 2015      9 comments

I ate very very badly yesterday. I had very little sleep the prior night, a very stressful day from wake-up until about 1:30pm. Then I just zombied out even though I knew I had a ton of work to do, and so I also had guilt. All of that piled on a... Read more

4 weeks to improve in-flight experience

Tuesday, August 18, 2015      6 comments

Yeah, that's not much time, right? But it's not a reason to give up! I went back to see what I weighed on my last flight, and I did record a weight 2 days after my last flight. I am currently a little more than 2 lb lighter than my last fligh... Read more

my pantry door...

Friday, August 14, 2015      7 comments

... used to be open all the time. Now it's closed with a sign on it where I'm counting down the days until I have to sit in that airplane seat. No guil... Read more

Turbo Healthy Lifestyle

Wednesday, August 12, 2015      10 comments

After a chair breaking while sitting in it (not even moving) on my last vacation (is there a hybrid word for vacation and misery?), I'm really thinking about things again. Not that I think it broke b/c I'm so big or anything, because I'm big, bu... Read more


Monday, July 13, 2015      10 comments

I'm a data hoarder. I'm a data analyst. I love to collect numbers, try to force life into a formula. emoticon ... Read more

strip down

Monday, July 06, 2015      10 comments

No, not what you're thinking emoticon I'm stripping down my goals. I'm focusing on the behaviors I'd like to... Read more

What a GREAT day!

Thursday, July 02, 2015      4 comments

First of all, the last 2 days have been really busy and stressful. I wasn't sure if I could even manage to get a Spark spin in both days. But I thought about my teammates, my Sparkfriends, and managed a smidgen of time. But not much. And I know ... Read more

And then...

Tuesday, June 30, 2015      3 comments

Ok, for anyone who read my last blog, you know I just had to buy bigger clothes on Sunday. I've thought about it a lot, and really just tried to pay even more attention to my movement and my eating. And remind myself that it's really just one br... Read more

Stark realities

Monday, June 29, 2015      8 comments

Today I'm facing some realities. For my birthday I "got to" go shopping, but guess what I had to buy? Yep, bigger clothing. This. Does. Not. Make. Me. Happy. I want to be able to eat intuitively. I don't think I have been. I want to... Read more

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