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    A44983   10,029
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Fun Run

Tuesday, June 04, 2013      1 comments

I did it!! I did my first 5K this past Saturday. It was the Kansas City color run and I had a blast. I didn't run the entire thing but enjoyed every minute. My friend and our teenage boys did it together. Still working on that healthy lifes... Read more

Don't bring me down!

Tuesday, April 23, 2013      2 comments

I am generally an optomist. Lately my self talk has been anything but. I think instead of focusing on that I am going to do my best to encourage others and not be the downer in the room.... Read more

Snow, Love it and Hate it

Friday, March 08, 2013      5 comments

The past 2 weeks have been busy. We had 2 snow storms in 2 weeks! Love the fact that we got over 1 1/2 feet of snow. We needed the moisture and it's so pretty! Hate the fact I had to stay the night at work a total of 4 days. ( I have a l... Read more

Loving the intervals

Sunday, February 10, 2013      1 comments

I've was introduced to interval training 6 months ago and have been using it on the treadmill ever since. When I started I could barely run 1 minute at 6mph. Friday I was able to run 6 two minute intervals at 8mph and recover for 3 minutes wa... Read more

Fantastic February

Friday, February 01, 2013      2 comments

Well my 6 month membership at a small group personal training gym is complete. Down 20 pounds and 11 inches, 10 pounds shy of my goal but I can't believe the muscles I've developed. Now it's time to continue the transformation on my own. I st... Read more

New Year Same Me

Thursday, January 03, 2013      1 comments

This year I am looking forward to new challenges. I plan on going back to school, I hope to actually do a 5K, have a daily devotional time and achieve my weight loss goal. I could look back at last year and see all my achievements and fail... Read more

Big changes?

Monday, December 17, 2012      3 comments

We all try to change for the better. Break bad habits, eat better, get fit. For me these changes have been great but often intermittant. This past 6 months I have made a real effort to be consistant. I made big changes in diet and excercise ... Read more

Survived Thanksgiving!

Wednesday, November 28, 2012      2 comments

I am so happy! After two turkey dinners and lots of temptations at work, my weight stayed the same. Not much to brag about really but it beats the 5 pounds I usually pack on. Making progress. Hopefully I can breeze through the rest of the ho... Read more

What a difference!

Tuesday, November 13, 2012      1 comments

I am so excited about my fitness. I started lifting weights and doing interval training in Aug. and WOW it has made a difference! Wish I had pictures to share. I've only lost about 20#'s doing this but my shape has really changed. I have mor... Read more

Too tired!

Sunday, September 16, 2012      0 comments

I'm too tired to cook, too tired to work out" This is often an excuse I use. It often leads to self sabotage. Earlier this week I had worked a really long day. The next morning I got up early and sent the kids to school and then headed to... Read more

I don't eat that!

Wednesday, August 22, 2012      0 comments

I was listening to the radio on my way into work and they were talking about research where they found that people had more sucess maintaining a healthy weight if they said " I don't eat that" vs " I can't eat that". Now I'm not one to say cert... Read more

Workin out

Tuesday, August 21, 2012      1 comments

Loving the new gym I joined. I think having a personal trainer and a group to work out with will help me reach my goals much faster than working out at home has ever done. So much encouragement and feedback I actually look forward to working o... Read more

4- Wheel adventure

Tuesday, June 12, 2012      1 comments

Just back from vacation. Went 4 wheeling with friends and family. Could skip the dust! But Arkansas was beautiful! Had a blast after riding as there was a river where we camped and water was low enough to really swim. I swam at least an hou... Read more

Didn't fall into my old trap!

Tuesday, March 20, 2012      1 comments

Yesterday after "blowing it over the weekend" I felt like giving up. I munched throughout the day not paying attention to what I was eating and feeling really guilty. Then it hit me. If you don't want the same results stop doing the same thi... Read more

Friday night fling!

Friday, March 16, 2012      1 comments

Was down 10 #'s this morning. Ran out of time after running errands ended up getting pizza. Got too hungry and ended up eating 4 pieces! Glad I did that hour workout this morning. Will have to work on portion control. It was astounding to s... Read more


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