Is my new weight lost site. I am keeping my sparks page open b/c I have a lot of good blogs, pics, etc... if you friend me on the new site that would be awesome. I just needed a change.
... Read more
Well, I had a great birthday yesterday. Didn't oveeat. But ate some no-no's.
Feeling good today. Got my water and shakes ready. I look forward to this 35th year of life and all the possiblities it can bring.... Read more
Doing the Slim in 6 workout(beachbody) and 6 weeks body makeove diet r(micheal thurmond); hoping that I can get back into the 220s by the New Year so that I can start the new year with my average weight lost since Jan. 2010. I actually started... Read more
I'm so glad its Friday.!!! I have my food prepared and the workout I will do for the day.
B- Protein Shake
Lunch- 2 Tilapia & Yams
Mid-1/2 c Tuna
Dinner-Protein Shake & Small Salad( veggie only)
Workout- Upper Body W... Read more
Well, yesterday was hard by the end of the day I was STARVING.
I didn't fall to temptations. I had a big salad for dinner and went to the gym. I really had a blast in Zumba class. 1 hr of Party!!! before I did Zumba I did upperbody weights. ... Read more
So, I did great yesterday on my day off work. Had over 100 grams of protein. 70 oz of water. 1 hr of exercise (zumba). This morning I woke and felt really good. Monday was a very stressful day dealing with my teen daughter.. I actually wanted... Read more
Hello, all my spark friends. I am sorry to have disappeared since the summer. Because of my disappearance I have fallen wayyyy off the chart with my weight lost and my exercise. I noticed that the more I blogged the more I stayed on track and th... Read more
Basically this last week I was so bored in the PM and I found myself wanting to eat--- that I am going to go back to 24hr fitness for additional evening classes... I may not push hard during the workouts but its better then just sitting at the h... Read more
So its Friday.. the day that starts the munchies... for weeks now I've been fighting the wkend fat girl in me. Last weekend was good. So, I must do the same this wkend. Its really all a cycle thru the wk giving myself the best foods choices, e... Read more
Well, today was a productive day... I started my day with a great workout: Zumba followed by 20 mins Treadmill on 11 incline at 2.5 speed then Eliptical at 5 resistance 10 mins. I ate pretty good... don't think I got in enough calories though.... Read more
Today was the LAST day of school for students!!! I'm made it thru the year. I am so happy with all the stress that I made it thru with from Aug. 22- correct with a 18 lb lost instead of an 18 lb gain. Even though that like averages 2 lbs/month... Read more
Okay a new month with my new challenge from the WLS community via youtube and Facebook. I so love the extra motivation, support from sparkies, youtube and Facebook. This morning I weighed in for Day 1. I will weigh in every Wednesday for the mon... Read more
Okay, gonna eat today. May weight lost total. -8.2 lbs... start May 1 @227.8 today 219.6.
Did a workout this morning. And doing another this afternoon. What I will try to do is not gain a lb so not go over 3500 calories today.
Breakfa... Read more