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    60SIXTY   88,645
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Set Point Theory

Saturday, June 27, 2009     

www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=725&page=6 the link is to a rather long article by Coach Dean. But it is worth a read. The link may open at the page where he discusses the Set Point Theory. T... Read more

You do have time to exercise.

Thursday, June 25, 2009     

www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1209 This article was a link in a recent Spark email. Has a lot of truths in it. It is 9:19a.m. and I am already 19 minutes too long on the computer. T... Read more

Skinny Anchor's the New Nutrition Experts

Monday, June 22, 2009     

I was hunting for some news of the international events. Most stations were on an advertising break, when I stopped on MSNBC. They had a dietician that is employed by NBC on talking about the risks of being underweight versus over weight. The... Read more

Weddings & Showers

Saturday, June 20, 2009     

I have been to two showers so far this month and later today I will attend a wedding. I am wearing a dress I had bought a year ago. It looks better since I lost some weight. I was hoping to wear something smaller. Maybe I can for the next w... Read more

Frugal Meals

Saturday, June 13, 2009     

I just found this after reading a spark coach blog. blog.healthyeats.com/blo
g/category/budget-friendly
-foods/ I also have read articles about how to cut cost on desserts. The writers didn't grow up the way I did... Read more

Monday, set a goal for the week.

Monday, June 08, 2009     

I easily ate 2000 calories yesterday. Couldn't find an easily accessible fast food for a while. by the time I did, I ate too much. I intended not to eat the top of the bun, but it would have been too messy, and I was still driving. Attended a... Read more

Don't Forget: 1 pound body fat = 3500 calories.

Wednesday, June 03, 2009     

I recently completed a 9 month Bible study. One of the strong themes in this study was how people throughout history tend to forget. They forget about God. They forget about the Ten Commandments, etc. They forget what God really want for us ... Read more

Vitamin A, How much is really too much? ? ?

Monday, June 01, 2009     

I asked about this on the Nutrition message board. This is what I posted: I eat a lot of low calorie veggies and at times fresh fruit. I don't think I eat excessive amounts of any thing. Many times, my NUTRITION FEEDBACK will say I am ea... Read more

How has weight loss changed your life?

Thursday, May 28, 2009     

this is the weekly blog question. emoticon Actually, nobody has noticed. But I did tell a few people. I a... Read more

Trouble eating enough today!

Tuesday, May 26, 2009     

It has been a while since i could say that. Probably before Christmas. I added Portabella and almonds to pad my calories this evening. I feel like Sparkie has me almost on a vegan diet. It only called for 2 ounces of meat all day. I do... Read more

chives thriving

Monday, May 25, 2009     

We split our chive plant this year, and they are thriving. I googled "edible chive blossoms" and found a few recipes. I haven't even tried spark people yet. this evenings supper was a salad that combined yellow bells, cucumber, carrots,... Read more

Your Actions Create Your Life!

Saturday, May 23, 2009     

This is the the title of a blog by Nancy Howard: www.dailyspark.com/blog.
asp?post=your_actions_crea
te_your_life I am pleased with my actions during the past week. Tuesday, I met an Indiana Sparker at a local par... Read more

Lessons on Fitness

Friday, May 22, 2009     

Last evening, I was really pleased with our study groups lesson. Christy and Cindy led most of the lesson and discussion. We talked about the Fruit of the Spirit among other things. We discussed self esteem. And of course fitness. I passed... Read more

Teaching about Health

Friday, May 15, 2009     

I have been teaching a 5 minute segment on healthy lifestyle as part of a women's Bible study. Thursday, we discussed nutrition and fruits and veggies. I used the Departmetn of Agriculture website this week. But most of the time, I find somet... Read more

Happy Mother's Day

Saturday, May 09, 2009     

I am thinking about all the mothers in my family. There is my mother. She knows me but doesn't always realize that I am her daughter. Deep down inside, I think she knows. There is my Step-Daughter who is a first time mother. Her baby has ... Read more


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