60SIXTY
100,000-149,999 SparkPoints 111,271
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60SIXTY's Blogs

Monday- Day 1 - of the Spark Holiday Challenge
Monday, November 13, 2017      1 comments

I saw thi blog this evening. https://www.sparkpeople.
com/blog/blog.asp?post=sta
y_on_track_with_our_4week_
healthy_holiday_challenge Today is the first day of the Spark People Holiday Challenge. How many chall... Read more
Happy Veterans Day to all vets and their families. Thanks for Your Service!
Saturday, November 11, 2017      2 comments

Rembering my Dad, FIL, Uncles, great grandfather, and 2 grandsons. These men represent WWII,WWI, Civil War, and recent conflicts. ... Read more
October 31 - why I like Chef Meg
Tuesday, October 31, 2017      1 comments

Highest Weight/Starting Weight when I joined weight watchers: 236# Last week's weigh-in: 182.6 (5 p.m.) This morning fasting: 180.4 Goal:180. Almost there. In last couple weeks I tried Simply Filling for over a week. I learned that ... Read more
October 17 - Lost 2# - EXERCISE!
Tuesday, October 17, 2017      4 comments

I haven't blogged for over 2 weeks. Not as faithful to the Spark Challenge, but I have worked at it. As a Weight Watcher, my 5p.m. Weight on Wednesday is usually about 3# heavier than my morning Spark Weight wearing just a night gown. It seems t... Read more
October 2 -- Day 2 of Challenge to Jumpstart Your Workout
Monday, October 02, 2017      0 comments

Today's challenge included exercises to strengthen my core. Because I have prexisting back and joint problems, I could only do one of the suggested exercises. Instead, I did some exercises prescribed by one of my doctors. For my cardio, I... Read more
October 1 -- Day 1 Spark 30 day Fitness Challenge
Sunday, October 01, 2017      4 comments

I have not made fitness a priority for a month. Today, DH & I took a walk with the dog in the state forest that is near by. I took my cane, just in case. We walked for more than 20". The dog got away once, so while DH tracked her down, I sat ... Read more
I Committed to Limit my Sugar
Monday, August 28, 2017      1 comments

This is a small CHALLENGE from Spark Guy. I have actually been trying to do this for 25 months and 2 weeks --- when I joined weight watchers. I have been a Spark member since before the site looked like it does now. I have not been continuous... Read more
Back Trouble
Wednesday, August 16, 2017      1 comments

emoticon On Monday, I called for a doctor's appointment for major upper back pain. My husband helped me get r... Read more
Miss My Spark Friends
Friday, August 11, 2017      6 comments

It has been 5 1/2 years since my last blog entry. I was struggling with health challenges and a dead computer. ... Read more
Saturday
Saturday, February 04, 2012      8 comments

Today's trivia: True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast. Easy. I have known this since the 1970s. ... Read more
Wear Red on Friday to Highlight Heart Health
Friday, February 03, 2012      2 comments

Earned my spark points reading articles related to heart health. www.sparkpeople.com/reso
urce/health_news_detail.as
p?health_day=661429 ww... Read more
Do It Every Day
Thursday, February 02, 2012      11 comments

I swiped my title from Jerome Merlau who is a "Daily Spark" blogger. His top 3 success factors are in a blog from earlier in the week. My adaptation for the month of February: 1. Track Nutrition on Spark Tracker 2. Track Fitness on Spark ... Read more
February ~ Happy Heart Healthy Month
Wednesday, February 01, 2012      5 comments

¸¸.♥´´¸.♥´..♥
; .·¨~ Happy Heart Healthy Month ~ ¨¸.♥´ ¸.♥´..♥ .· I am going to step up my exercise routine beginning today. ... Read more
Yesterday in review
Sunday, January 29, 2012      6 comments

I only finished part of my exercise. But i stood in the kitchen at least 2 hours & I have read you can burn calories doing that. Baked cookies for the youth group at church - I did eat one. One of the local Asian restaurants used a copy... Read more
Weigh Ins
Friday, January 27, 2012      6 comments

I just found what appears to be a team that just started yesterday by Coach Jen. SparkPeople's Largest Virtual Weigh-In www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=54030 This was my intro post: I am not... Read more

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