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What makes a river so restful to people is that it does not have any doubt - it is sure to get where

Wednesday, August 10, 2011      0 comments

Apologize to all my fellow spark friends for not being on for the last 5 days. THere was a family emercency and have been at the hospital with my mother in law those days. God willing, I am back on track. Truly want to continue with this 28 ... Read more

on any uncompleted desire... first thing I better ask myself is am I serious??"

Friday, August 05, 2011      2 comments

I had to read this quote several times to understand exactly what it was trying to convey. Truly glad I did because my desire to be under 200 pounds by my 50th birthday is not going to happen until i get SERIOUS about weight loss. Thanks to Sp... Read more

Be grateful that you don't have everything you want. That means you still have an opportunity to be

Thursday, August 04, 2011      0 comments

Found this quote to be interesting. No matter what our weight is, aren't we all wanting to change it? What is it that would make you happier tomorrow if you could get what you wanted? Take time to think about this one. Have a super healthy d... Read more

Smile, it is the key that fits the lock of everybody's heart

Wednesday, August 03, 2011      2 comments

Please take one second, make eye contact, smile and hold the door for someone today. Watch for their response! I bet the response will be a nice surprise. Have a great day fellow spark people. On day 3 of my 28 boot camp challenge! 31 days ti... Read more

Life may not always be friendly, but you can be friendly in life

Tuesday, August 02, 2011      0 comments

This extra weight sure isn't friendly to the body or to society's outlook but I sure can be friendly and I sure can try to shed some of the weight. Enjoy the day and go out of your way to be friendly!! to at least 2 people you normally aren't.... Read more

28 day challenge

Monday, August 01, 2011      0 comments

Thought I would try a new challenge- again and see if I last longer than 20 straight days. All I got to last month and this is the last month of summer vacation for me so I want to get it all I got- 8 more days can't be that hard right?... Read more

LOST: Motivation and Desire

Monday, July 18, 2011      7 comments

Looking for something to get me back on track. Did so well until the half-way point of Kel-Ce's challenge. Now it's like "Really?" Why continue with only one pound lost? I know, I should focus on the over 2.5 inches lost but can't seem to. H... Read more

It's never late to start and it's never too late to restart too

Friday, July 15, 2011      2 comments

This quote certainly restates what Kel_ce told us for Day 15! After yesterday's "falling off the wagon/Sparks" I need to stop beating myself up and restart fresh today. Shall look at it as one day only and concentrate on the last 11 days strai... Read more

Measurement day

Thursday, July 14, 2011      3 comments

Very very disappointed in losing only 1 pound but so used to it with my thyroid health problems. HOwever, on a VERY VERY bright note I lost over 2.5 inches on my body so in time I do believe the weight will come.... Read more

The elevator to successful weightloss is out of order. You'll have to use the stairs... one step at

Wednesday, July 13, 2011      0 comments

There is no quick fix but there sure is exercise and healthy choices. No more needs to be said. Enjoy the summer day fellow spark friends.... Read more

The odds of going to the store for a loaf of bread and coming out with only a loaf of bread are thre

Tuesday, July 12, 2011      2 comments

Erma Bombeck said that so many years ago and I now can relate it to what USED to be me and my eating habits. Always in the past, I would say 2 cookies for dessert but ended up eating so many more. Now, I buy the 100 calorie packs. Or I would ... Read more

Our best friend and worst enemy is none other than ourself!!

Monday, July 11, 2011      3 comments

On great, healthy days aren't we so proud of ourselves? But on days we don't stay within our calorie range and we don't exercise aren't we our worst enemy? Let us focus on being our bodies best friend! Have a wonderful Monday fellow Spark frie... Read more

Who says nothing is impossible? I've been doing nothing for years.

Sunday, July 10, 2011      0 comments

Oh so true when it comes to making healthy choices of what to eat, how much, and how often and exercise.... Well,what was exercise until maybe the last few years, even the last few months. Time for change and reaching the impossible! Happy Sund... Read more

It is not the size of your body that counts but the size of your heart

Saturday, July 09, 2011      2 comments

This quote usually has the words "size of your wallet" well I think body has taken over wallet in this day and age! Physical appearance has become so import! Let's get back to basics folks and see beyond the "appearance". Have a great weekend... Read more

Failure is just a rehearsal; success is the main event

Friday, July 08, 2011      3 comments

This quote is what I feel today and must look at my food tracker as just that- a rehearsal that will be improved upon. Looking at today's food intake already and know that I have regressed for the day. However, I plan to get back up, fight off... Read more


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