Our weekend getaway in Monterey, CA was a success. (Beautiful couple getaway)
Keto friendly dining options were available.
We walked along Canery Row and visited the aquarium today. Even got to dance to a live band at Sly McFly's.
Happy re... Read more
Life is so serious as a grown up:
*managing finances - for home and work
*stressing over work!
*taking care of elderly family
*health concerns for self, family and friends
I thank my husband for getting me to play like a kid... Read more
I just signed up for the next round of the BLC!
Here is the BLC36 - WINTER ROUND schedule!
Starting Weight - Jan. 10
Week 1 - Jan. 10 - 16
Week 2 - Jan. 17 - 23
Week 3 - Jan. 24 - 30
Week 4 - Jan. 31 - Feb. 6
Week 5 - ... Read more
Tonight I used left over turkey drippings to make my first un-floured gravy.
I added heavy cream and some cream cheese. I then added some leftover chicken breast to create main protein and to warm it up. I served dinner up to the three of u... Read more
I can tell that I have not been getting enough fluids this past week.
The weight not going down is #1. I have noticed good hydration has helped with the weight going down.
I have not been consuming as much Kombucha because the last bat... Read more
I have been on this Keto path for almost 7 weeks. I hope to hit 20# down tomorrow. (today 19.5)
I am all about the numbers and have a spreadsheet going.
My trend has been losing about 3 lbs a week. I doubt this will continue, so I did a forc... Read more
I started a low carb Keto diet on October 3rd 2017.
It is hard to stay in the 4-7% carb range.
At first I wasn't so sure that I could sustain this diet. I am finding quite a few new recipe ideas. Our menu has been fresh and new. The meals ar... Read more
I know it is a bummer but have you gotten a ticket in your car and had to go to a class to avoid the point on your record? Didn’t the class give you some good refresher information?
I suggest borrow/buy a cookbook or a diet book.
I recently ... Read more
This morning I wanted to recap all the really good messages I received from blogs this week.
So I pulled the iPad over and started to type.......
I do not need to be a perfectionist about ME.
Be sure to do thin... Read more
Ok, I have really worked on the walking. felt great and was doing more & more.
Then wham last year injury then surgery. Boy has it been hard to get back at it. My knee just isn't cooperating. I am reluctant to go back to doctor.
Doing a gre... Read more
Ok this month I feel like a whale.
1.Healthy lunches @ work last week and this week! Salsa makes a great dressing.
2. Getting some exercise in. Walking, video & rowing!
Great trend going. Healthy food (wo... Read more