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    50SGRANNY   17,477
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50SGRANNY's Blog Entry Summary View



SPARK SOLUTION is Here! (and updates and stuff)

Tuesday, May 07, 2013      7 comments

Hurrah! The Spark Solution is here! I had to force myself to stop reading it this morning, because I have a busy day planned already. It is plain to see that I am going to really love this book though :) Read more

Take That, Sneaky Pounds!

Sunday, May 05, 2013      3 comments

OK, so the scale showed a 4 pound loss two days ago, but today it shows that 2 of those pounds are still hovering nearby, and apparently landing on me and trying to hide themselves in all the other pounds, hoping to go unnoticed. I'm sure they a... Read more

SparkCoach Jen's Signature

Tuesday, April 30, 2013      6 comments

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford I'm borrowing this quote from Coach Jen's signature line because it's exactly what I neede... Read more

Not Really MIA, Just Taking Time to Heal

Monday, April 29, 2013      5 comments

That's about it. OK, I also did a LOT of emotional eating, no doubt gained back the little bit of weight I lost (we'll see), and just had a major set-back. BUT, I still haven't quit or given up entirely, I guess I just gave up for that time. I n... Read more

Just Checking In

Friday, April 19, 2013      3 comments

This abscess is significantly worse than I had thought, albeit getting better and better. I will probably end up getting this tooth pulled next week, which should put an end to all this. As things currently stand, the swelling in my face ha... Read more

Always Something!

Wednesday, April 17, 2013      1 comments

I'm really feeling motivated again, eating, breathing, dreaming about Spark People and Fitness and Healthy Foods. Good thing, too, since I'm a bit under the weather right now (really, just a ginormous abscess that's got my face swollen like a ba... Read more

7 side effects of drinking diet soda

Tuesday, April 16, 2013      4 comments

I stopped drinking soda years ago, but not before I had already damaged my teeth, kidneys, and probably my bones as well. I urge my spark friends to stop using diet soda to replace sugary soda, or as a no calorie sweet treat. The things it's doi... Read more

Choose "Happy" Foods!

Monday, April 15, 2013      8 comments

... Read more

Moderation...???

Sunday, April 14, 2013      2 comments

Today's Spark Coach community assignment: "Journal or blog about an area of your lifestyle that needs moderation. What can you do to change your attitude--and future outcomes?" What an apt topic, considering the fact that I have just entered... Read more

Tame Your Sweet Tooth Challenge

Saturday, April 13, 2013      1 comments

I have entered the Tame Your Sweet Tooth Challenge with the hope of getting my sugar cravings under control. It might be just in time - or too late. Last night, while in the midst of an evening snack attack / chocolate craving, I decided to see ... Read more

Rest Days and Ginger Snaps

Friday, April 12, 2013      3 comments

So yesterday was a R&R (rest and recovery) day Ė and I had a box of ginger snaps in my kitchen. That set things off and the rest of the day was just a downward spiral. R&R days alone are enough to make temptation irresistible, but add a little s... Read more

Accidental Maintenance First

Thursday, April 11, 2013      3 comments

Did you catch this DailySpark blog this morning? "Should You Maintain Your Weight before You Lose?" After I read it (oh, what the heck - WHILE I was reading it) I thought to myself (because that's who I usually think to if I'm thinking "to" som... Read more

All Systems Go, but Possible Danger Ahead!

Wednesday, April 10, 2013      3 comments

Wow, this really does work if you do it right! Thatís 11 lbs. lost now (but my official weigh-in day isn't until Monday, so keep this on the DL). Surely no record weight loss, but itís a little more than a pound per week since I climbed back on ... Read more

Aches, Pains, and Inflammation, oh my!

Monday, April 08, 2013      8 comments

So I'm thinking I may have waited a little too long to try to improve my health and fitness. Now it seems to be more a matter of keeping up with the deterioration than improving what I already had - once. For example, I am blessed with unexplain... Read more

Oh come ON!

Friday, April 05, 2013      4 comments

I just spent a grueling, emotional hour writing a blog post...ALL in my own words, by the way, but when I clicked "Post Blog Entry" it would not post. Instead, I got a pop-up window that read "No HTML Please" and my post had vanished! It was imp... Read more


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