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    4RASCALS   55,918
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November 10, 2014

Monday, November 10, 2014      2 comments

This has not been my best year. I have allowed fear to hold me back from doing what I needed to do. That will stop today. Last week I had surgery to remove my entire thyroid. The nodules had grown larger & was beginning to press into m... Read more

Test Results

Thursday, July 31, 2014      2 comments

The time for action starts NOW!! My health must be my first priority. Today I had the EMG Test. My results were given to me shortly after the test. Yes, there is some nerve damage & I also have mild to moderate Carpal Tunnel. I will con... Read more

Making Progress the Slow and Steady Way

Saturday, April 12, 2014      2 comments

The key to success is in my hands. It's up to me to make the changes I need to make. I have set four goals for myself: DIET: * To eliminate chips of any kind... Read more

December 18, 2013

Wednesday, December 18, 2013      4 comments

So much information today. I continue to reflect on this past years & years gone by. What I have realized is that I truly am stronger than I give myself credit for. In the past eight years I have taken steps to improve my health. I'm now a ... Read more

August Review

Sunday, September 01, 2013      2 comments

I have successfully achieved my goal of staying "Chocolate Free" for the entire month. Feeling very proud of myself for that. It started out hard but as time progressed I finally began to accept it. I embraced the fact that this was a step tow... Read more

Moving forward

Sunday, August 25, 2013      3 comments

The start of a new week begins today. This is the last week of the month, so I would like to finish it with some positive results. So far this month I have taken responsibility for my actions, and am moving forward in my journey. No, it's ... Read more

Route called CHANGE

Sunday, July 07, 2013      5 comments

Fresh Start. This begins week 2 in my quest to a healthier lifestyle. My journey has had a lot of obstacles, some of which I now realize that I placed in the way. Today I continue taking a different route. This route is called CHANGE. Chang... Read more

Making changes

Monday, July 01, 2013      6 comments

Wow, this year is already half over. Time to stop the excuses, games and get down to what's important in my life. That is moving forward towards a healthier lifestyle. The results from my Vector DA were not so good. I am in the high ... Read more

Just the push I needed, but didn't realize until now

Sunday, June 23, 2013      1 comments

As usual it takes me awhile to come to grips with health issues. Yesterday, when I opened my mail there was an envelope from my Rheumatologist. I didn't open it when it first arrived as I thought it was my referral for my Follow up visit. It w... Read more

Gotta keep pushing forward

Thursday, May 09, 2013      6 comments

Every day is a new day to begin again. So with that I have decided to make some changes in my goals. Most are the same, a few new. 1st Goal is 4000... Read more

Goal results May 3rd and 4th

Sunday, May 05, 2013      5 comments

Goal # 1 take 4000 steps daily 5/3 4360 steps and 5/4 was 4068 steps emoticon Goal # 2 being grateful 5/3... Read more

Results for May 2, 2013

Friday, May 03, 2013      6 comments

So far I feel that I'm making some progress. Goal # 1 4000 steps vs 4076 actual YEAH!! Hey it's a start in the right direction. Goal # 2 I'm beginning to appreciate the fact that I'm okay. I don't need to be perfect. Goal ... Read more

May 1st Goal results

Thursday, May 02, 2013      8 comments

Day one yielded some results. Not quite what I wanted but it was a start. Goal # 1 Goal 4000 steps vs 3738 steps Goal # 2 I'm grateful for the supportive people in my life. Those who encourage me to keep trying, not to q... Read more

Setting new goals starting today

Wednesday, May 01, 2013      6 comments

Starting today I am setting new weekly goals for myself. While I need to work on many issues in my life, I will instead focus on just three. Goal # 1 4000 steps daily or more Goal # 2 Find something to be grateful for daily ... Read more

My March Challenge for myself

Monday, February 25, 2013      6 comments

I started the year with such high expectations. A new month will be starting, a great time to revisit what I hope to accomplish. Positive thinking is still a priority. What you think is what you attract. I've been listening to Kelly... Read more


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