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    4RASCALS   79,663
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4RASCALS's Blog Entry Summary View

Voted Popular Blog Post: View All Popular Posts Know the Difference

Sunday, August 23, 2015      63 comments

Once again it's time to reflect on things that I wish to accomplish. It's definitely been a rocky road for awhile now. I've learned that it is up to me alone to make better choices. Yes there is a difference between a setback and fai... Read more

A Fresh Start Begins Today

Monday, May 25, 2015      3 comments

This is Day one of new beginnings. I've reached that point where I need to come to grips with my health & makes some necessary changes. My intention is to start slowly. Getting back to basic .. that means Exercise daily if possible... Read more

Good Bye 2014 .. Lessons Learned

Wednesday, December 31, 2014      2 comments

Some of the lessons that 2014 have taught me are: I am stronger than I give myself credit for I learned to let go of some of my fears. A step in the right direction I'm grateful for the people & things in my life. I am blessed I lea... Read more

November 10, 2014

Monday, November 10, 2014      2 comments

This has not been my best year. I have allowed fear to hold me back from doing what I needed to do. That will stop today. Last week I had surgery to remove my entire thyroid. The nodules had grown larger & was beginning to press into m... Read more

Test Results

Thursday, July 31, 2014      2 comments

The time for action starts NOW!! My health must be my first priority. Today I had the EMG Test. My results were given to me shortly after the test. Yes, there is some nerve damage & I also have mild to moderate Carpal Tunnel. I will con... Read more

Making Progress the Slow and Steady Way

Saturday, April 12, 2014      2 comments

The key to success is in my hands. It's up to me to make the changes I need to make. I have set four goals for myself: DIET: * To eliminate chips of any kind... Read more

December 18, 2013

Wednesday, December 18, 2013      4 comments

So much information today. I continue to reflect on this past years & years gone by. What I have realized is that I truly am stronger than I give myself credit for. In the past eight years I have taken steps to improve my health. I'm now a ... Read more

August Review

Sunday, September 01, 2013      2 comments

I have successfully achieved my goal of staying "Chocolate Free" for the entire month. Feeling very proud of myself for that. It started out hard but as time progressed I finally began to accept it. I embraced the fact that this was a step tow... Read more

Moving forward

Sunday, August 25, 2013      3 comments

The start of a new week begins today. This is the last week of the month, so I would like to finish it with some positive results. So far this month I have taken responsibility for my actions, and am moving forward in my journey. No, it's ... Read more

Route called CHANGE

Sunday, July 07, 2013      5 comments

Fresh Start. This begins week 2 in my quest to a healthier lifestyle. My journey has had a lot of obstacles, some of which I now realize that I placed in the way. Today I continue taking a different route. This route is called CHANGE. Chang... Read more

Making changes

Monday, July 01, 2013      6 comments

Wow, this year is already half over. Time to stop the excuses, games and get down to what's important in my life. That is moving forward towards a healthier lifestyle. The results from my Vector DA were not so good. I am in the high ... Read more

Just the push I needed, but didn't realize until now

Sunday, June 23, 2013      1 comments

As usual it takes me awhile to come to grips with health issues. Yesterday, when I opened my mail there was an envelope from my Rheumatologist. I didn't open it when it first arrived as I thought it was my referral for my Follow up visit. It w... Read more

Gotta keep pushing forward

Thursday, May 09, 2013      6 comments

Every day is a new day to begin again. So with that I have decided to make some changes in my goals. Most are the same, a few new. 1st Goal is 4000... Read more

Goal results May 3rd and 4th

Sunday, May 05, 2013      5 comments

Goal # 1 take 4000 steps daily 5/3 4360 steps and 5/4 was 4068 steps emoticon Goal # 2 being grateful 5/3... Read more

Results for May 2, 2013

Friday, May 03, 2013      6 comments

So far I feel that I'm making some progress. Goal # 1 4000 steps vs 4076 actual YEAH!! Hey it's a start in the right direction. Goal # 2 I'm beginning to appreciate the fact that I'm okay. I don't need to be perfect. Goal ... Read more

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