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    4NANAM   2,198
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4NANAM's Blog Entry Summary View



Mind is motivated, body is not

Tuesday, September 04, 2012      3 comments

The old muscles are not what they used to be. Not doing well at all. Afraid to go for a walk today. All the 'E' stuff is really bringing to light the Fibromyalgia, and I can't take any pain meds. Have been in the state of chronic fatigue (which ... Read more

Need assistance to make a decision

Friday, August 31, 2012      6 comments

I found a couple of coordinating pillows to go with my newly found pillows. Need some help to figure out which goes best. The size that I'm getting is 12X20 and they will go on each side of the 16x16 pillow that is at an angle. Which of the 2 ou... Read more

I think I over did it today

Thursday, August 30, 2012      1 comments

I set my timer for 45 min and walked a bit further. When I reached my destination I turned around and walked back home, going a slightly different way. Total time walking today was 80 min and I walked 2.96 miles burning 262 calories. However, my... Read more

A great Wednesday adventure with a SPARKER

Wednesday, August 29, 2012      4 comments

I have to tell you that I have been introduced to a great lady. We actually hooked up with each other via Riverside Sparkers Spark Team. We exchanged some emails and decided to meet for lunch. She picked me up and we drove to the Bann Thai Resta... Read more

Today sure was better (video blog)

Tuesday, August 28, 2012      3 comments

After my bout of not feeling well after my walk on Sunday, I was really hesitant in walking today. HOWEVER, it was a great walk and felt fine after emoticonRead more

A bit under the weather

Monday, August 27, 2012      2 comments

Not back to my normal state. Yesterday after my walk I started feeling not so good. Thought I'd feel better today, but, not going very well today either. I do see my primary tomorrow and if I'm not feeling any better I will mention it. Maybe I c... Read more

No more Sunday walks for me (video blog)

Sunday, August 26, 2012      3 comments

I didn't make it yesterday for the extra walk, just too many things to do I guess. Walked a bit with some guy who was walking his 2 dogs. At one point I looked over at his big dog and he (not the dog but the guy Read more

Disappointed today with my dreary task (video blog)

Saturday, August 25, 2012      5 comments

I decided that I would now walk to the grocery store instead of taking the senior transportation. I wore my pedometer, but, was not happy with the reading when I got home. I mapped the route that I took and it indicated that I had walked further... Read more

WOW, 2 miles and still here (video blog)

Thursday, August 23, 2012      2 comments

When I started out this morning I had no idea where it was that I was going to walk. I told myself 'hey, just walk to where ever the sidewalk leads you'. AND that is what I did. It lead me to a 2 MILE, yes I said 2 miles, enjoyable morning. I th... Read more

Hang on folks...another first (video blog)

Tuesday, August 21, 2012      7 comments

What???? Another walk 2nd day in a row??? What is the world to think? Are the 'E' gods out to get me? AND, I SURVIVED emoticonRead more

New walking shoes are here!!!

Monday, August 20, 2012      1 comments

I tried out my new walking shoes this morning and WOW what a difference. They are so comfortable and I do believe that they have given me more motivation to go out for that walk. Using my pedometer I walked about 2530 steps and burned 120 calori... Read more

Back on track today

Saturday, August 18, 2012      1 comments

WHEW! what a set back I had yesterday. I did manage to get in some of the 'E' stuff, but, didn't push it - just some stretching and very low impact stuff. Have some new walking shoes which should help. I was just wearing some Keds and they... Read more

Doing a bit better this evening

Friday, August 17, 2012      0 comments

I guess it is my chronic fatigue that decided to mess things up for me today. I laid down and immediately fell asleep. About 4 hours later I was able to do some very low impact exercises. I hope to go for a short walk again tomorrow morning. May... Read more

Not feeling well today

Friday, August 17, 2012      0 comments

I'm just having a terrible time this morning. I'm motivated to do things, but, just can't seem to get with it. My fibro is bothering me quite a bit today, I just may have over done it a bit yesterday. I didn't really walk that far, but then... ... Read more

The plan for the day

Thursday, August 16, 2012      2 comments

I feel sooooo good today, well so far anyway emoticon. I decided last night that I would start walking, yes I said w... Read more


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