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    4LEEFCLOVER   30,586
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4LEEFCLOVER's Blog Entry Summary View



Hanging in there...

Friday, May 10, 2013      4 comments

The new 5% Challenge is about to start and I'm reflecting on where I am. So far this year, I've focused on creating balance and health while managing the changes of my new job, and all the changes that brings - schedule, skills, people. I'm do... Read more

Catching up with the team...

Tuesday, March 05, 2013      7 comments

I'm glad to be part of the Starfish team, and working at contributing as we go along. I've been making it quick though, as the last month has involved starting a new job after being laid off a full year. I'm focusing on getting in a good rhyth... Read more

Fall 2012 5% Challenge #1 pre-challenge

Monday, October 01, 2012      5 comments

Why do I want to lose weight? For me, this is about healthy lifestyle and quality of life as it affects my ability to do everything. At 52, I am dealing with a combination of chronic health concerns that are often challenging to me, and... Read more

Check out this SP link

Friday, March 16, 2012      1 comments

So I haven't been much of a blogger so far, but I wanted to share this blog I just saw with all of you as I thought it was great, and I also wanted to link to it so I can review it myself over and over: http://www.sparkpeople.com/m
ypage... Read more

Good walk today!

Tuesday, February 22, 2011      9 comments

Well, I did not make it to take my walking shoes to work today as planned. I got up late, and was running late, and didn't have time to think about it. I didn't get to take a lunch break anyway, and worked late too. Even so, when I got home, ... Read more

Learning to use Challenge Teams to motivate myself

Sunday, February 20, 2011      12 comments

Week one of the Winter-1 5% Challenge team combines exercise and blog participation for challenges. This is my second attempt at the 5% challenge and I am sticking with the Starfish team. I'm not a very competitive person, but need the motivat... Read more

Do it! Don't wait!

Sunday, April 25, 2010      2 comments

Only a month in, and I'm "getting back on track". I did not track my food for several days, and did no exercise to track either. Monday, I awoke with a strong migraine that wiped me out all day, meds and all. Tuesday, I had a morning follow u... Read more

Slow down!

Friday, April 09, 2010      2 comments

So yesterday on my walk, I started off with one of my favorite songs on my ipod, a Seal song called The Right Life, a little faster paced than some. The trail starts off with an incline, not steep, but definitely an incline. So keeping pace wit... Read more

Pedometer is my friend today!

Saturday, March 20, 2010      6 comments

I exercised four days in a row! Today I am tired. I have it planned to take today off from exercise, but still need to burn 192 more calories through exercise. I am going to a workshop today, so I will wear my pedometer and see if that will g... Read more


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