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    4LABLADY   32,145
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Month 5

Friday, January 30, 2015      4 comments

Looking at months instead of weeks now. Maybe good ---maybe bad this approach. This month: start 202 end 198--- 4 lost 5 month total---- 48 lost It's pretty a disappointing 4 pounds when the other months have averaged 8-10. ... Read more

Week 18 (or a few days past)

Saturday, January 03, 2015      0 comments

Week 18 ended Jan 1 (still getting back to normal after the holidays) down 43 total no loss this week 1. Enjoyed the holidays --ate normally even if a little too much 2. Added two 36 hour fasts to even the week out 3. No weight loss... Read more

Week 17 Success ......almost there by Christmas

Thursday, December 25, 2014      2 comments

I was hoping to be 199 today but I cannot bring myself to weigh in. Still I count this week a success. I know I was down 41 lbs 2 days ago but I have cooked and cleaned and eaten good food and even had champagne so......... this week I ... Read more

Week 16 success

Wednesday, December 17, 2014      1 comments

Week 16 week end Dec 17 down not quite 40 lbs (-.7) 1. keeping calories under 900 except 1 day 2. trying to add berries within reason 3. switching to unsweetened (not even artificially sweetened) sparkling water 4. getting more ac... Read more

Week 15 success

Wednesday, December 10, 2014      0 comments

Total lost 39 lbs week 15 end Dec 10 (1.6) 1. Kept calories low even adding veggies 2. Increased water with club soda 3. Had 2 days increased carbs with control 4. Got enough exercise to have DOMS 5. Shopped for Christmas baking an... Read more

Week 14 Success

Wednesday, December 03, 2014      1 comments

37 lbs down week 14 end Dec 3 (2.4 this week) 1. lots of hot lemon water 2. adding protein with chicken 3. keeping carbs under 80 except Turkey day 4. calories in range except turkey day 5. trying to add spinach self note:... Read more

Week 12/13 success

Saturday, November 29, 2014      1 comments

36 lbs lost Week 13 ended Nov 26 (4.2)(2.4) 1. Keeping at 800-900 or less calories 2. Very little or no soda 3. No energy drinks 4. Lots of hot lemon water 5. Wearing size 16 comfortably---also size 14 Sweetheart 13.5-42-34/3... Read more

Week 10 success

Monday, November 10, 2014      2 comments

at 68 days 27 pounds lost Week 10 ended Nov 5 (.1) After some troubles in Week 9-- with carb calorie days, I am back on track. 1. Reset for blood sugar by clearing the carbs---nothing but veggie --doesn't include tomato 2. Eating ... Read more

Week 8/9 success

Wednesday, October 29, 2014      0 comments

56 days 24 pounds lost Week 9 ended Oct 29 (1.6) 1. I can feel my pants are loose in the thighs 2. Some clothes just look too big 3. Able to keep calories really low 3-4 days in a row then up for 1 4. increasing water 5. one mi... Read more

Week seven success

Tuesday, October 21, 2014      0 comments

49 days 24 pounds down still recognizing successes week 7 ended Oct 15( 2.9) 1. Learning how to recover from binge day (1500 cal) followed by 3 days 800 or less 2. Adding food slowly lettuce, eggs, reasonable dressing, meat and whey pr... Read more

Week six success

Thursday, October 09, 2014      0 comments

42 days, 21 lbs lost Week 6 ended Oct 8 (1.1) beginning to eat real food once a day, still recognizing trigger food 1. 21 lbs total loss (2 this week --some higher carb days (above 100) 2. Met at 2000mg and consistent vitamins 3 dail... Read more

Week five success

Wednesday, October 01, 2014      0 comments

35 days, 19 lbs lost --one "cake episode"but overall success week end Oct 1 (3.6) 1. 19 lbs total loss (3 this week) 2. Met at 2000mg 3. Daily weighing 4. Honest logging --1 day over calories 5. Got outside to walk 6. Kicked the cof... Read more

Week four success

Wednesday, September 24, 2014      0 comments

28 days 15 lbs lost--minor food errors but mostly success week end Sept 24(1.9) 1. 15 pounds lost 2. No bread, pasta or other white stuff 3. Added met at 1000 mg 4. Honest logging stayed under calories 5. Handled trial stress witho... Read more

week three success

Thursday, September 18, 2014      0 comments

21 days 13 lbs lost in 21 successful days week end Sept 17 (3.2) 1. 13 pounds lost 2. No sugar 3. no off-plan food except protein 4. Stayed within calories 5. regular loss no gain Making plans for how to handle Thanksgiving ... Read more


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