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    4KRYSTAL4   36,297
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4KRYSTAL4's Blog Entry Summary View



Shaping Up in ' 12

Monday, January 09, 2012      2 comments

Wow, it's been years since I've posted a blog entry on here...YEARS! Wow :) Spark People has always been such a great site, and it's awesome looking back at my journey on here! I am back on here to basically shape up and prepare myself for ... Read more

Healthier Holidays - Days 5, 6, 7, 8

Monday, December 08, 2008      2 comments

December 5th Try healthier recipes. When treats are in the house, more of the dessert usually ends up in your belly than in your guests. So keep some low fat, low-calorie recipes and foods on hand. I am trying to get rid of leftovers as q... Read more

The Holidays :-)

Monday, December 08, 2008      1 comments

The holidays are my favorite time of the year. I love Christmas, I love everything surrounding Christmas and it feels extra special this year because we have our own house to celebrate it in! For me the holidays are mostly about family. I l... Read more

Healthier Holidays - Days 3 & 4

Wednesday, December 03, 2008      3 comments

Today's calendar tip is to decide which holiday parties are worth it to really splurge and which ones are not... For me it's definitely December 24 & 25 - our big Christmas Eve and Christmas Day parties...those are the two I am not going to... Read more

31 Days to Healthier Holidays!!

Tuesday, December 02, 2008      1 comments

One of the other ladies on my B2B Challenges team did this, and I think it's awesome, so I'm going to do it too!!! (Thanks KASSI!) Day 1: Take inventory. Identify all the situations (office parties, mall food courts, family gatherings)... Read more

Workout schedule for Turkey Day Week!

Sunday, November 23, 2008      4 comments

Workout schedule for the week....someone keep me accountable and make me stick to it! Monday - 1 hour: DONE!!!!! (30 minutes treadmill, 25 minutes bike, 15 minutes dancing) Tuesday - 30 minutes early AM Wednesday - 1 hour Thursday - 1... Read more

Why I failed.

Monday, November 10, 2008      9 comments

There's a lot of reasons why I failed and gained a little more than 10 lbs. back since June (eek it hurts to admit that)....but those are just excuses...I failed because I ate crappy...really crappy. Yes, I moved and my whole schedule got ... Read more

Spark People Team Members TO MEET in PERSON!

Thursday, August 14, 2008      2 comments

Well after being on Spark People for over a year and a half - you start to really get to know people on this site. So much so that you want to actually MEET them in person. Tomorrow I will venture off to Baltimore, MD to meet one of my fellow Br... Read more

5 days :-)

Tuesday, June 24, 2008      3 comments

Monday was another great day. Eat well, worked out and ALSO BOUGHT A HOUSE!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!! Looking forward for the next 4 days!!!... Read more

8,7,6 DAYS!!!

Sunday, June 22, 2008      1 comments

Friday - Friday was a great day. Did the treadmill for 30 minutes, 55 mins ST, workout videos and abs. I also ate great. Saturday - Workout wise it all went well. I did a ton of working out and had a good day. I didn't eat super healthy, ... Read more

9 DAYS!!!

Friday, June 20, 2008      2 comments

Thursday was another great day! I did my 1000 crunches, did 55 minutes of Pilates and 55 mins of dance aerobics plus 20 mins on the treadmill. I ate well, around 1400 calories and I am ready to go this morning and ALREADY got in a great wo... Read more

10 days

Thursday, June 19, 2008      0 comments

Yesterday was another great day! I did 25 mins on the treadmill, my lower body boot camp, 1000 crunches, 30 mins of step aerobics and 55 mins of dance aerobics - with a little bit of upper body ST mixed in. As for calories, I was with... Read more

15, 14, 13, 12, 11 days...

Wednesday, June 18, 2008      3 comments

Oopssssssssssss well I forgot to post a daily blog here for a while, but I guess it makes sense since I had a terrible weekend! Friday, Saturday and Sunday I ate TERRIBLY all three days. I did get in a TON of exercise each day, but it didn'... Read more

16 days

Friday, June 13, 2008      1 comments

Thursday was a decent day...nothing spectacular though. I did manage to get up early and get in a 30 minute cardio workout in the morning - that was the only planned cardio I had for the day - to give myself somewhat of a break. I did pr... Read more

35 Pounds...35 New Insights!

Thursday, June 12, 2008      5 comments

Well this morning for my first official weigh in for the month of June I was at 128 lbs. This means that I have officially lost 35 lbs. with Spark People :-) Wow, I can't even believe I am saying that...35 lbs! That is wonderful...So I thought w... Read more


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