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    4EVER21B   79,320
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Wednesday and it continues!

Wednesday, July 01, 2015      1 comments

Wednesday’s Pawse This week I lost another pound. I am a steady shrinker! emoticon I was also able to g... Read more

Wednesday’s Pawse

Wednesday, June 24, 2015      3 comments

Wednesday’s Pawse: This week I lost 1.5 pounds! Here is my happy dance: emoticon Read more

Weekly Reflections

Thursday, June 18, 2015      2 comments

This week I lost .5 pounds, but more important to me, I had over 300 fitness minutes that included cardio, ST and yoga. Also, this weekend, I was able to stay in calorie range AND exercise! Plan/Prepare for the coming week This weekend... Read more

Wednesday's Musings

Wednesday, June 10, 2015      2 comments

This week I lost 3 pounds, but more important to me, I had over 300 fitness minutes that included cardio, ST and yoga. Also, this weekend, I exercised better control over night snacking. Plan/Prepare for the coming week My weekend i... Read more

Wednesday's Reflections

Wednesday, June 03, 2015      2 comments

Wednesday’s Pawse As part of the Tenacious Jungle Tigers (BLC), posting a blog about reflection and planning is encouraged. This week I lost 1 pound, but more important to me, I had over 300 fitness minutes that included cardio, ST and yo... Read more

Wednesday's Reflections

Wednesday, May 27, 2015      6 comments

Wednesday’s Pawse As part of the Tenacious Jungle Tigers (BLC), posting a blog about reflection and planning is encouraged. This week I lost 2.5 pounds, but more important to me, I had over 325 fitness minutes that included cardio, ST and... Read more

Wednesday's Reflection

Wednesday, May 20, 2015      3 comments

Today is the first weigh in for the BLC round. My focus will be a bit different than last round. I know I can do the team’s requirements. That was something that worried me last round. This time my goal is to incorporate what I have learn... Read more

Biggest Loser Goals - Round 28

Sunday, May 17, 2015      2 comments

Goals for Biggest Loser Round 28 Time to start another round of BLC. Last round was very successful - weight loss, better nutritional habits and more fitness. I know that with the support of my team, I can do more than I think I can. M... Read more

Getting there!

Wednesday, March 11, 2015      5 comments

This week the scale stayed the same. I will take it! Of course, I prefer a loss, but it is certainly better than a gain. I am feeling too good about what I did right this past week to focus on the numbers on the scale. Tracking and exerci... Read more

Progress

Thursday, March 05, 2015      3 comments

As of yesterday, I am more than halfway to my 12 week weight loss goal. It is getting easier to make better choices and to walk away from unhealthy foods and just plain old laziness. I took a good look at my fridge and freezer and I have lo... Read more

Wednesday Reflections

Wednesday, February 18, 2015      3 comments

Wednesday Reflections Just finished week five of the BLC challenge and I have lost half of my BLC weight goal. I am happy, but I know there is more work to do. As funny as it seems in my long journey to a healthier lifestyle, I finally... Read more

Week Three - Determination

Thursday, February 05, 2015      3 comments

Welcoming Another Week of Lifestyle Change Yep. Lost another 1.5 pounds and you bet I am over the top proud of myself. emoticonRead more

Step by Step

Sunday, February 01, 2015      10 comments

It does not matter how slowly you go as long as you do not stop. Confucius During the past 24 hours, I have lived by these words. I thought my biggest weekend obstacle would be the Super Bowl party. Life threw an unexpected curveball. My M... Read more

Still On Track - Week Two

Wednesday, January 28, 2015      3 comments

With my weekly weigh in, I am down 2 pounds. That calls for a bit of a celebration: emoticon Read more

On Track - Week One

Friday, January 23, 2015      2 comments

emoticon Week one of the BLC27 is completed and I am down 2.5 pounds. During the week, The biggest obstacle I ... Read more


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