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    4EVER21B   73,759
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4EVER21B's Blog Entry Summary View



Still On Track - Week Two

Wednesday, January 28, 2015      3 comments

With my weekly weigh in, I am down 2 pounds. That calls for a bit of a celebration: emoticon Read more

On Track - Week One

Friday, January 23, 2015      2 comments

emoticon Week one of the BLC27 is completed and I am down 2.5 pounds. During the week, The biggest obstacle I ... Read more

Next 12 Weeks

Friday, January 09, 2015      4 comments

Overall goal for the next 12 weeks - 20 pound weight loss. Lose an average of 1.5 pounds every week Exercise - 300 minutes a week. My first 4 week schedule: 10 minutes of stretching or ST in the morning - 5 days min. Write d... Read more

My Not So Secret Key to Breaking My Plateau

Monday, December 29, 2014      4 comments

SparkPeople has so many resources that sometimes it is hard to find what you really need. I was lucky enough to ask a Spark friend about her success and she told me about a great team challenge. The Biggest Loser Challenge (also known as th... Read more

Goals

Sunday, September 21, 2014      4 comments

My BLC 26 Goal Goal: 25 pound weight lost Why? It is time to step up my game! I have been satisfied with small goals when I KNOW I can do better. I am so lucky that I do not have hypertension, diabetes or other problems that is... Read more

Goals

Sunday, September 21, 2014      1 comments

My BLC 26 Goal Goal: 25 pound weight lost Why? It is time to step up my game! I have been satisfied with small goals when I KNOW I can do better. I am so lucky that I do not have hypertension, diabetes or other problems that is... Read more

End of BLC Round 25

Sunday, July 20, 2014      7 comments

Biggest Loser Challenge emoticon I joined SP over 4 years. I jumped in with both feet, desperate to lose w... Read more

NEVER, EVER, EVER GIVE UP

Monday, May 12, 2014      9 comments

My plan if I get off track: NEVER, EVER, EVER GIVE UP! I strongly believe in getting up after every fall. I do a self analysis, forgive myself and move on. Long gone are the days of regret or self-pity. That does not get me anywhere, but de... Read more

Getting There

Tuesday, May 06, 2014      4 comments

I completed the BLC fitness test. I was quite surprised with my time for my one mile walk - a little more than 17 minutes. I am hoping that by the time I finish this round of the BLC, I can walk a 15 minute mile. Then I can start aiming for 3k... Read more

Goals

Saturday, May 03, 2014      7 comments

My BLC 25 Goal Goal: 12 pound weight lost Why? To avoid any medical problem that is preventable with weight loss, better food choices and regular exercise. I am so lucky that I do not have hypertension, diabetes or other problems ... Read more

Reflections and a Request for New Opportunities

Sunday, April 06, 2014      6 comments

My BLC Goal - Reflection emoticon When I started BLC Round 15 my primary goal was to lose 15 pounds. My seco... Read more

Motivating Goals (other than weight loss)

Sunday, February 16, 2014      13 comments

Today I read an interesting blog about goal setting. The focus was not the scale or even to lose weight. Here's the link: www.sparkpeople.com/blog
/blog.asp?post=5_goals_to_
focus_on_instead_of_the_scale I... Read more

BLC Goal

Monday, January 20, 2014      6 comments

My BLC Goal Goal: 15 pound weight lost Why? I want to lose weight to eliminate the pre-diabetic diagnosis I received at my last annual check up. The doctor informed me that continuing with my weight loss and regular exercise shoul... Read more

Survival For the Holidays - No Gain Plan

Wednesday, December 18, 2013      6 comments

As I indicated in an earlier blog, I am going to use challenges from BLC to maintain my weight (or perhaps lose a pound or two). Starting on Friday through Tuesday I will F.O.C.U.S. every day: Read more

Reflections and Strategies

Monday, December 16, 2013      6 comments

I spent the past 12 weeks on the True Blue Team of the Biggest Loser Challenge Round 23. This was my first time participating in a virtual BLC. I was motivated by the success of Spark friend, Tacones. When I started, my goal was just to... Read more


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