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    4DOGNIGHT   38,058
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YOGA AND ME

Friday, October 24, 2014      5 comments

So about 8 months ago I joined a Sverapa Yoga class. Not sure that is how to spell it but it is an unusual name. There are many types of Yoga and I've tried them. But this class is amazing. I have had back problems with a sore right hip for ... Read more

PROGRESS REPORT

Wednesday, October 22, 2014      3 comments

Well, I can honestly say that the Personal Trainer Food diet was a success. I've lost 10 lbs and it is still off! Weighed this morning and even though I was gone to a retreat this weekend. I've learned to eat more sensibly. I still have a fr... Read more

PTF DAY 28

Wednesday, October 15, 2014      4 comments

Is it really 28 days and I still have a freezer full of food? Lunch is definitely from the PTF plate. I am cooking a pot roast tonight for my sister and her husband. She had major sinus surgery last week and hasn't been able to cook anything.... Read more

PERSONAL TRAINER FOOD DAY 27

Tuesday, October 14, 2014      2 comments

Well, the two lbs I lost is hovering, up and down but I'm confident it will eventually stay down. This is how I lose. I will say that the last three days have not been exactly PTF friendly. Hubby bought pizza home for lunch yesterday and then ... Read more

PERSONAL TRAINER FOOD DAY 24, PLAN EXPLANATION

Saturday, October 11, 2014      2 comments

I decided that today I would explain this plan more thoroughly. Over labor day while on vacation, Amazon sent me a voucher for $99 to apply towards $200 worth of PTF food. I bought it and when I got back from vacation, immediately placed the o... Read more

PERSONAL TRAINER FOOD DAY 23

Friday, October 10, 2014      4 comments

I got up this morning to a 2 lb weight loss! Total of 11 pounds since I started this effort in July. Had a major set back in August and over labor day but ordered the PTF after I got back from vacation. Last night, we had quilt guild meeting ... Read more

Personal Trainer Food Day 22

Thursday, October 09, 2014      3 comments

So far so good. Scale moved a hair to the left of 190 this morning. I lose so slowly. Maybe If I exercised it would go faster. Ate out for lunch and had a chicken salad stuffed tomato with fruit. Then for dinner, I cooked two pork chops I h... Read more

PERSONAL TRAINER FOOD DAY21

Wednesday, October 08, 2014      3 comments

Wow, have I been doing this for 3 weeks already? I still have plenty of food left because we eat out so much but at least I am making better choices when I do eat out and not snacking or having dessert. Yesterday I did succumb to a McDonald's ... Read more

PERSONAL TRAINER FOOD DAY 20

Tuesday, October 07, 2014      5 comments

So this morning I was late getting out the door to a meeting and I grabbed a banana and a hunk of cheddar cheese. The banana is supposedly a no no as I'm only supposed to have apples, (I"ll address that in a minute) Yesterday I made some vegg... Read more

PERSONAL TRAINER FOOD DAY 19

Monday, October 06, 2014      4 comments

Time to get creative! I have lost a total of 9 lbs since July, 5 with PTF. The scale is firmly fixed at 190 which I am pleased about but would like it to move south. However, last night I tried on a dress I had bought earlier in the summer on... Read more

PERSONAL TRAINER FOOD DAY 17

Saturday, October 04, 2014      3 comments

Okay, so last night I gave in to two glasses of wine and crackers with my cheese. Those were two no nos but my excuse is, I just wanted the wine and crackers so had them. Hubby offered pancakes for breakfast and I started to say yes, then thou... Read more

PERSONAL TRAINER FOOD DAY 16

Friday, October 03, 2014      4 comments

16 DAYS so far. Kind of settled in on the weight loss but if I can just stick to this for another two weeks, I should lose a few more. This is definitely the hardest time, the third week. Tomorrow we go to a football game, FSU vs Wake Forest.... Read more

PERSONAL TRAINER FOOD DAY 15

Thursday, October 02, 2014      2 comments

The video from PTF advised me that week 3 is the hardest. And last night I succumbed to onion rings and a coconut lenon bar. Oh, bad me, but jumping back on the bandwagon this morning with 2 eggs. I understand the video's words that I would b... Read more

PERSONAL TRAINER FOOD DAY 14

Wednesday, October 01, 2014      5 comments

Well I'm halfway in but haven't eaten half the food yet. Although my husband does get his share of the veggies when we eat at home. We did so last night with store bought chicken and frozen veggies. I messed up though when I brought a slice o... Read more

PERSONAL TRAINER FOOD DAY 13

Tuesday, September 30, 2014      3 comments

I'm getting real tired of all this protein and veggies and would love to add a half a bagel for breakfast. I will wait on that though. I am slowly searching for ways to spice up the food and found a recipe for Southern American Succotash Soup ... Read more


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