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    4CONNIESHEALTH   134,331
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Tuesday, April 28, 2015      1 comments

In life we move along in time making choices, some end up being good and some not so good. We can't always be perfect because only God is the perfect one so don't be so hard on yourself. Pick yourself up, start again, learn from what we did and ... Read more

The last 10 pounds

Monday, April 27, 2015      2 comments

At 25 pounds I thought I had reached my goal. Then at 35 I thought I had reached my goal now I'm at 40 pounds lost and I still think maybe I still have more weight to loose. So maybe another 10 pounds??? I am 5'3" and now weigh 135. According to... Read more

A bit of celebration today!

Sunday, April 26, 2015      6 comments

Today I celebrate a 40 pound loss!!! I'm so excited to have reached one more goal. I just have 10 more pounds to go 125 pounds here I come. emoticonRead more

Another quote for the day

Friday, April 24, 2015      3 comments

Positive mind. Positive vibes. Positive life. I have to admit, when I think more positively, the day does go by much smoother. Stay positive!!! emoticonRead more

Nothing is impossible

Thursday, April 23, 2015      3 comments

So today I decided to get a quote and talk about it. Nothing is impossible, the word itself says 'I'm possible'! Audrey Hepburn Anything is possible, I think somethings may take longer than we are willing to invest our time ... Read more

Having a cold is going to put a damper on my workout

Wednesday, April 22, 2015      0 comments

After tending to many children with runny noses, and coughs I finally got their cold. Yesterday I felt is coming on and I ran and walked anyway but today I feel awful. I have a sever head cold. I took some medicine and I'm hoping I will be able ... Read more

Eating out

Tuesday, April 21, 2015      2 comments

I think the biggest challenge I have is eating out. What should I order? One would think that salads are safe but so many times they are not! I find that I need to know where I am going, look up the menu on line, figure out what I can eat (not t... Read more

Eat with a purpose

Saturday, April 18, 2015      1 comments

Dieting is so hard. Everyone eats, we have to to exist. But when I eat, I try to remember to think "why am I eating?" Am I hungry or does it just taste good or maybe I'm just bored. When I eat I try to remember to taste my food; enjoy it and eat... Read more

Getting more confident!

Monday, April 13, 2015      1 comments

Yesterday for the first time in 17 years I got on a bicycle. I have wanted to get back on a bike for many years but every time I thought about what I look like on a bike, it stopped me. Now I am more confident with my looks so I tried it. My da... Read more

The dreaded bathing suit!

Sunday, April 12, 2015      5 comments

Lately I've been very excited about the weight that I have lost until today. Today I went to get a bathing suit and to my surprise I still don't look good in a bathing suit. I can get into a smaller one but now I have so many stretch marks and l... Read more

What keeps you motivated?

Saturday, April 11, 2015      1 comments

If your at the beginning of your weight loss journey you may or may not have a motivator. I hope that if you don't have one, you find one. So many things can be a motivator. Try new clothes, more energy, eat more and more healthy, maybe loved on... Read more

2 ways of looking at it

Friday, April 03, 2015      2 comments

There is usually two ways of looking at things. (sometimes more) Choose to look for the good in things and life will be brighter. If you can't find the good in something than look some where else because you don't need to be there in the first p... Read more

Happy Easter!

Thursday, April 02, 2015      2 comments

May everything come up bright and wonderful for you today and this weekend! emoticon Read more


Wednesday, April 01, 2015      2 comments

When we hear "contagious" we tend to think of an illness. I'm going to talk about the good kind of contagious. How about laughter? How long can you hear laughter and not laugh? Then there is good will. When we see good things happen don't we wa... Read more

Do your best

Tuesday, March 31, 2015      3 comments

Do the best that you can in every thing that you do that way whatever the results are, you will be happy.... Read more

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