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    4CONNIESHEALTH
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Have a great day!

Wednesday, June 17, 2015      2 comments

Today do something to make it great! Do something for someone or for yourself. Be blessed!!!... Read more

Water park fun!

Tuesday, June 16, 2015      1 comments

We had so much fun and now I'm paying for it! I should have put more sun screen on my back because it is burnt and I itch so bad right now. Any thoughts on how to make the itch not so intense????... Read more

I had fun but now I'm paying for it!

Monday, June 15, 2015      2 comments

We had so much fun at the water park but my back got very sun burnt. I didn't get burnt anywhere else but I guess I didn't get sunscreen on my back good enough. This is putting a damper on sleeping!!!! And now I itch all the time! I'm so uncomfo... Read more

A question about how to count summer activity

Sunday, June 14, 2015      3 comments

I went to a water slide park today. In the hot sun we walked a lot, sat a lot, stood in line A LOT, and laid in the inner tube in the lazy river too. We were out for 7 hours. How does one track that for activity? I'm sure I get something, but wh... Read more

Thankful

Tuesday, May 26, 2015      5 comments

Many times we only think about what we are thankful for on Thanksgiving. Lets take time to think about what we are thankful for today. For me I'm thankful for my healthy family and friends; the great communication that we have and the time... Read more

Safe

Monday, May 25, 2015      4 comments

I hope everyone is safe on this Memorial Day. I live in TX and we have had many storms with lots of flooding and lightening. Hugs to you all.... Me... Read more

A motivational quote for the day

Saturday, May 23, 2015      7 comments

"There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed." --Ray Goforth You can be achieve anything you put your mind too!... Read more

health fact for the day

Friday, May 22, 2015      3 comments

One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone.... Read more

A much needed vacation

Thursday, May 21, 2015      5 comments

I'm so excited to go on this cruise, only 109 more days to wait. My husband and I are in need of a much needed vacation alone. Are you going on vacation some where?... Read more

Try to learn something new everyday

Monday, May 18, 2015      0 comments

Sitting for more than 3 hours a day can cut 2 years off a person's life expectancy. Good thing we are all moving!!!!... Read more

Another quote for the day

Sunday, May 17, 2015      3 comments

I cannot change yesterday, but I can change today. Everyday is another chance to make great choices. I hope you have a great day!... Read more

A motivational quote for the day

Saturday, May 16, 2015      2 comments

“Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar I like this one because I always had a reason until I decided not to have one and just do it. Usually my reason was pain and I just learned to work through it. I am... Read more

Just a cooking helper

Friday, May 15, 2015      1 comments

When your cooking don't forget adding spices to your meal. Make them taste great! I use Mrs. Dash because it doesn't contain salt. Mrs. Dash has many different kinds of seasonings. Eat with a purpose, also eat because it tastes good!... Read more

I'm proving them wrong!!! I can do this!

Wednesday, May 13, 2015      6 comments

Don't let someone tell you that you can't reach a weight goal. Make that goal your new goal to prove them wrong!... Read more

Don't take life for granted

Monday, May 11, 2015      2 comments

Today I found out that someone I've known for about 11 years has suddenly past away at a young age. I wasn't very close to her but the loss of this wonderful person still bothers me. It makes me stop and think of my life and what I am doing. Our... Read more


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