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    4CONNIESHEALTH   139,877
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Tuesday, May 26, 2015      2 comments

Many times we only think about what we are thankful for on Thanksgiving. Lets take time to think about what we are thankful for today. For me I'm thankful for my healthy family and friends; the great communication that we have and the time... Read more


Monday, May 25, 2015      4 comments

I hope everyone is safe on this Memorial Day. I live in TX and we have had many storms with lots of flooding and lightening. Hugs to you all.... Me... Read more

A motivational quote for the day

Saturday, May 23, 2015      7 comments

"There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed." --Ray Goforth You can be achieve anything you put your mind too!... Read more

health fact for the day

Friday, May 22, 2015      3 comments

One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone.... Read more

A much needed vacation

Thursday, May 21, 2015      5 comments

I'm so excited to go on this cruise, only 109 more days to wait. My husband and I are in need of a much needed vacation alone. Are you going on vacation some where?... Read more

Try to learn something new everyday

Monday, May 18, 2015      0 comments

Sitting for more than 3 hours a day can cut 2 years off a person's life expectancy. Good thing we are all moving!!!!... Read more

Another quote for the day

Sunday, May 17, 2015      3 comments

I cannot change yesterday, but I can change today. Everyday is another chance to make great choices. I hope you have a great day!... Read more

A motivational quote for the day

Saturday, May 16, 2015      2 comments

“Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar I like this one because I always had a reason until I decided not to have one and just do it. Usually my reason was pain and I just learned to work through it. I am... Read more

Just a cooking helper

Friday, May 15, 2015      1 comments

When your cooking don't forget adding spices to your meal. Make them taste great! I use Mrs. Dash because it doesn't contain salt. Mrs. Dash has many different kinds of seasonings. Eat with a purpose, also eat because it tastes good!... Read more

I'm proving them wrong!!! I can do this!

Wednesday, May 13, 2015      6 comments

Don't let someone tell you that you can't reach a weight goal. Make that goal your new goal to prove them wrong!... Read more

Don't take life for granted

Monday, May 11, 2015      2 comments

Today I found out that someone I've known for about 11 years has suddenly past away at a young age. I wasn't very close to her but the loss of this wonderful person still bothers me. It makes me stop and think of my life and what I am doing. Our... Read more

Happy Mother's Day to you!!!

Sunday, May 10, 2015      2 comments

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Eat with a purpose

Saturday, May 09, 2015      1 comments

Dieting is so hard. Everyone eats, we have to to exist. But when I eat, I try to remember to think "why am I eating?" Am I hungry or does it just taste good or maybe I'm just bored. When I eat I try to remember to taste my food; enjoy it and eat... Read more

What makes the perfect mother's day?

Friday, May 08, 2015      2 comments

I am the mother of two girls and for me I would love to just spend time with them. We like to play games and watch movies. One of my daughters likes to do a puzzle with me so that would be fun. We both like to cook too. Maybe we will make dinner... Read more

So tired tonight

Wednesday, May 06, 2015      1 comments

I had a great day and I hope my readers did too. Tomorrow I am planning on writing more than this but today, I'm tired. emoticonRead more

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