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    4CONNIESHEALTH   129,312
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Wednesday, April 01, 2015      2 comments

When we hear "contagious" we tend to think of an illness. I'm going to talk about the good kind of contagious. How about laughter? How long can you hear laughter and not laugh? Then there is good will. When we see good things happen don't we wa... Read more

Do your best

Tuesday, March 31, 2015      3 comments

Do the best that you can in every thing that you do that way whatever the results are, you will be happy.... Read more

A certain mind set

Monday, March 30, 2015      2 comments

Losing weight is more of a mind set than anything! We have to trick our mind into thinking we are full, that we are not too tired, that we aren't too sore, that we don't NEED a ____. Then there is mind tricking about our friends and family. We h... Read more

when will it be enough?

Sunday, March 29, 2015      2 comments

When I started my weight loss adventure I weighed 175 and I stand 5'3". My first goal was to weigh 163 than 157 and finally 150. I figured that if I were to get to 150 pounds that I would feel better and look great; I didn't. Than I found out th... Read more


Thursday, March 26, 2015      1 comments

In life we move along in time making choices, some end up being good and some not so good. We can't always be perfect because only God is the perfect one so don't be so hard on yourself. Pick yourself up, start again, learn from what we did and ... Read more

Keep going!

Tuesday, March 24, 2015      3 comments

Remember you might have to fight a battle more than once to win it; and the difference in winning or losing is not quitting! emoticonRead more


Monday, March 23, 2015      1 comments

Only you are the one who can make the choices that can ultimately change your life. It takes one step at a time. One change at a time. It takes time to see change. And don't forget to look back and see the changes that you have made. Be proud of... Read more

Is it enough or too much?

Sunday, March 22, 2015      4 comments

I want to loose weight... BADLY! I joined Weight Watchers in September of 2014 and since then I have lost 33 pounds. On average it is a pound a week. In order to keep up this pace I have had to increase my workouts. I used to run on the treadmil... Read more

Feeling important

Saturday, March 21, 2015      2 comments

What makes you feel important? Family? Kids? Friends? Pets? Job? Maybe some of all of these maybe one or none. When life has got you down remember the thing you can always count on is yourself. When others make you feel important, embrace this t... Read more

I think I suffer from anxiety

Friday, March 20, 2015      2 comments

We all have stress in our lives and mine isn't any different. Lately however it has been effecting my sleep. I go to sleep quickly but don't stay asleep. I wake up thinking of all the things I need to do or remember to do. I wake up in pain beca... Read more

Two days in a row with very little sleep, what to do....

Thursday, March 19, 2015      2 comments

I am so tired when I go to bed and then I lay there with my mind racing. I'm not sure what else to do; I exercise, drink water, and tea (decaf). I even try melatonin which makes me not want to wake up in the morning. All this said, I'm still goi... Read more

What to do when you are SO tired!!!

Wednesday, March 18, 2015      3 comments

Today I will workout. My plan is that I am going to do three smaller workouts instead of 2 longer ones. What do you do when your SO tired? emoticonRead more

Making time for yourself

Tuesday, March 17, 2015      1 comments

Everyone says that they don't have the time, but we all have 24 hours in a day. I have learned to set priorities and sometimes that is putting me over someone else. This isn't always easy but if I don't feel good about myself than I'm not good f... Read more

What was your weight loss this week?

Sunday, March 15, 2015      3 comments

I was down 1.5 pounds!!! emoticon emo... <a href=Read more

Where would you like to go on vacation?

Saturday, March 14, 2015      0 comments

I love to go cruising! I have been to Alaska, Mexico, and the Mediterranean. I will be going to Hawaii soon, I can't wait. emoticonRead more

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