Advertisement -- Learn more about ads on this site.


    4A-HEALTHY-BMI   45,542
SparkPoints
40,000-49,999 SparkPoints
 
 
4A-HEALTHY-BMI's Blog Entry Summary View



Rotator cuff. :-(

Tuesday, March 29, 2011      15 comments

The one really important joint for kayaking is the shoulder. The one thing you don't want to mess up is your rotator cuff. Guess what I hurt when I fell snowboarding on Sunday? Yeah. ^%$#@!! off-season sports. Doc says to stay o... Read more

Similarities between managing a huge weight loss and eating disorders

Friday, March 18, 2011      13 comments

PATTILYNN224 and I have been discussing perceptions of this weight loss process and body dysmorphia, etc. Something about her questions cut down right to the heart of the matter in a way that made me want to share my answers here. The ... Read more

Research Guinea Pig - mobile wellness apps

Thursday, March 17, 2011      7 comments

So I joined a study as a research subject. It's kind of cool. They lent me an Android phone for a month and I'm supposed to take a photograph whenever I make a health... Read more

Inexpensive healthy food

Wednesday, March 16, 2011      15 comments

Inspired by another blog post to share some of my current eating habits. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4093557 ... Read more

Crawled out of bed, and back into my boat...

Monday, March 14, 2011      8 comments

I spent most of the past week in bed with a nasty cold. Seriously. Most days I didn't even change out of my pyjamas. When I had the energy I watched episodes of Farscape streaming from Netflix. Most of the time I slept. The cats definit... Read more

2003 calories burned in one day! For fun!

Sunday, February 27, 2011      11 comments

Read more

Chicken Fried Bacon Strips?!

Monday, February 21, 2011      7 comments

My nephew posted this to Facebook tonight. www.youtube.com/watch?v=
ZfbTO0GlONU&feature=feedre
c_grec_index_more ...and this www.youtube.com/watch?v=
UR3kfP1IQHk&feature=related blurgh. ... Read more

Whey sorbet, anyone?

Monday, February 07, 2011      10 comments

I sometimes get a terrible case of ice cream craving. This weekend I thought about it. Those chocolate flavored whey drinks I keep around for emergencies are a lot like chocolate milk. What would happen if I chilled one and dumped it into the... Read more

Kayaking outside again!

Monday, February 07, 2011      11 comments

Met up with some friends from local colleges and surfed a power plant outlet on Cayuga Lake. Photos and videos here: www.flickr.com/photos/47
911494@N06/sets/7215... Read more

Favorite wellness-related apps for iPhone and iPod Touch

Tuesday, January 25, 2011      7 comments

Back in April I wrote a blog post listing my favorite apps. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3093894 It seems like it might be time to update the list, since there are a few new o... Read more

More XC skiing

Monday, January 24, 2011      5 comments

Went on both Saturday and Sunday. Burned about 850 calories each day. Here I am, after an unfortunate faceplant into deep powder, LOL Tried TaeKardio today at lunch... Read more

Let's add snowboarding to the list, shall we?

Monday, January 10, 2011      13 comments

Um, yeah. I tried snowboarding this weekend. Saturday we had about 10 inches of fresh powder to fall on. When I went down it went "poof!" Which didn't hurt at all. We als... Read more

Report on day 4 of 4

Thursday, January 06, 2011      6 comments

1o82 calories 45% carbs 49% protein (142g) 6% fat As you can see I've paid a lot more attention to getting the protein I want. I am feeling too sated to eat my usual midafternoon shake. What a difference, huh? I KNEW from my e... Read more

Report on day 3 of 4

Wednesday, January 05, 2011      4 comments

1289 calories 70% carbs 27% protein (93g) 3% fat These ratios do not please me.* I function much better on lots of protein and I need to feed the muscle I'm trying to regain. Another problem with the beans besides the possible arthr... Read more

Report on day 2 of 4

Wednesday, January 05, 2011      3 comments

1604 calories 68% carbs 28% protein 4% fat Ate beans again when I got home. :-/ Not cooking any today so I hope the lack of temptation will stop that habit. Forgot to turn on the HR monitor before spin class started so I don'... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page