That was more than I planned on eating. Mostly because when I got home the lima beans were done and sitting in the slow cooker and they smelled so good I had some straight out of the pot, wi... Read more
I gained 7 (SEVEN) pounds over the holidays (gasp).
This has gone on long enough. Last year at this time I was an unstoppable freight train. In the right direction. I need to regain my mojo.
I'm going to start with four days of stay... Read more
Yesterday they let us out of work early so I spent the afternoon and evening with CCKELLY3 in Rochester.
We had loads of healthy fun. First we went to a nearby orchard outl... Read more
It's that TOM (sorry, BB) and I've been jonesing for sweet things.
So today I went to the store and picked up some fruit. It didn't occur to me until later when a friend pointed it out, that I now have a bowl on my desk filled with TINY FR... Read more
Vote for UMass among the four finalists, here:
www.facebook.com/home.ph p#!/Polartec?v=app_1576554 47608883
My request here is very much in the spirit of the SPARKPeople site, in that your vote will enable people to... Read more
My personal trainer asked me to read this article from Oprah’s magazine about Vision Boards (what Spark People calls Vision Collages)
www.oprah.com/spirit/How -to-Make-a-Vision-Board-Fi nd-Your-Life-Ambition-Martha-Beck ... Read more
I got a chill last weekend while kayaking and it turned into a sore throat and eventually into a chest cold. I haven't worked out all week, took two days off work to stay in bed, and have spent most of my time horizontal, feeling like I'd been ... Read more
Whew. Where do I even start?
I've been kayaking every weekend since my last blog. It's been getting colder so I ordered a drysuit that should arrive on Thursday. Paddled some of the hardest rapids I've ever done this past weekend in the ... Read more
Because I'm stuck at the airport waiting for my new flight (the original one was canceled) with nothing better to do, here is a NEW picture of my guns (the right one to be specific) just for BREWMASTERBILL.
Hot off the presses, so to speak.... Read more