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    4A-HEALTHY-BMI   43,602
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Four days. Just Four days.

Monday, January 03, 2011      8 comments

I gained 7 (SEVEN) pounds over the holidays (gasp). This has gone on long enough. Last year at this time I was an unstoppable freight train. In the right direction. I need to regain my mojo. I'm going to start with four days of stay... Read more

Fun in Rochester

Friday, December 24, 2010      9 comments

Yesterday they let us out of work early so I spent the afternoon and evening with CCKELLY3 in Rochester. www.sparkpeople.com/mypa
ge.asp?id=CCKELLY3 We had loads of healthy fun. First we went to a nearby orchard outl... Read more

More XC Skiing

Sunday, December 19, 2010      8 comments

Went to Winona State Forest with some friends today. 18 inches of fluffy new snow, beautiful scenery. Also tried ice skating again for the first time in about 20 years... Read more

XC skiing and discounts on hydration tablets & citrus packets

Wednesday, December 15, 2010      3 comments

Last weekend I went for the first XC ski of the year. Everyone else was a lot faster than me, but I made it. I need practice! (I'm in a light blue jacket crouching down... Read more

Tiny Fruit

Wednesday, December 08, 2010      9 comments

It's that TOM (sorry, BB) and I've been jonesing for sweet things. So today I went to the store and picked up some fruit. It didn't occur to me until later when a friend pointed it out, that I now have a bowl on my desk filled with TINY FR... Read more

I can't wait for Solstice.

Monday, December 06, 2010      11 comments

I have never looked forward to solstice so much as I do this year. It's probably because I've spent so much time outside having fun in my boat. Seriously, though. I have a drysuit. Read more

Help UMass & Polartec get disabled people into outdoor activities!

Friday, November 12, 2010      1 comments

Vote for UMass among the four finalists, here: www.facebook.com/home.ph
p#!/Polartec?v=app_1576554
47608883 My request here is very much in the spirit of the SPARKPeople site, in that your vote will enable people to... Read more

Mind over Matter

Thursday, November 04, 2010      14 comments

My personal trainer asked me to read this article from Oprah’s magazine about Vision Boards (what Spark People calls Vision Collages) www.oprah.com/spirit/How
-to-Make-a-Vision-Board-Fi
nd-Your-Life-Ambition-Martha-Beck ... Read more

chest colds, Halloween, and companionship

Friday, October 29, 2010      20 comments

I got a chill last weekend while kayaking and it turned into a sore throat and eventually into a chest cold. I haven't worked out all week, took two days off work to stay in bed, and have spent most of my time horizontal, feeling like I'd been ... Read more

Getting a handle on things

Monday, October 18, 2010      16 comments

Whew. Where do I even start? I've been kayaking every weekend since my last blog. It's been getting colder so I ordered a drysuit that should arrive on Thursday. Paddled some of the hardest rapids I've ever done this past weekend in the ... Read more

SparKayaking with CCKELLY3

Sunday, September 26, 2010      9 comments

Yesterday I had fun whitewater paddling in the Adirondacks with some friends from Massachusetts and Maine. Today Cassandra (CCKELLY3) came down to visit from Rochester ... Read more

Gun show for BREWMASTERBILL

Sunday, September 12, 2010      8 comments

Because I'm stuck at the airport waiting for my new flight (the original one was canceled) with nothing better to do, here is a NEW picture of my guns (the right one to be specific) just for BREWMASTERBILL. Hot off the presses, so to speak.... Read more

100 miles biked. 8:38 including breaks. 3278 calories burned. $345 raised for HIV & AIDS support

Sunday, September 12, 2010      17 comments

I rode my first century in 27 years yesterday. That's 100 miles in one day. Last time it took me 10 hours. This time it took me 8 hours and 38 minutes. (The sign says "10... Read more

I believe I can fly (video blog)

Monday, August 23, 2010      18 comments

This weekend I went to Ohiopyle State Park with some friends and paddled the Lower Youghiogheny river in Pennyslvania. This weekend for the first time the Park has begun ... Read more

Belated Weekend Update

Tuesday, August 17, 2010      11 comments

Well, after that depressing "struggling" blog, I guess I should mention that things have perked up. I'm back under 170 and holding pretty strong. Would like to get back under 160, and if I'm consistent I know I'll get there. Some of the d... Read more


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