Advertisement -- Learn more about ads on this site.


    4A-HEALTHY-BMI   44,201
SparkPoints
40,000-49,999 SparkPoints
 
 
4A-HEALTHY-BMI's Blog Entry Summary View



Epic paddle through the locks

Monday, October 22, 2012      19 comments

This weekend LESLIELENORE and her brother joined me and two others for what weíd planned to be a 20-mile paddle through the canal from Cayuga Lake to Seneca Lake and then down along the shore of Seneca. Here's LESLIELENORE's blog post abou... Read more

What superpower would you choose?

Thursday, October 18, 2012      19 comments

On the way to work this morning I was thinking about that game we sometimes play as kids. You know, the one where you get to pick a single superpower. Would you rather be able to fly, or maybe be invisible? Because people who write Wikipedia ... Read more

SparKayaking on Keuka

Monday, October 01, 2012      11 comments

I had a good kayaking weekend! Saturday I went to the Black River in Watertown, NY and played with friends in my whitewater play boat behind Maggie's. http://www.americanwhite
water.org/content/River/de
tail/id/1255/#rapid5224 ... Read more

30 questions challenge: 21-30

Tuesday, September 25, 2012      13 comments

Iíve joined in on TANYAP71ís blog question challenge. http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=5051162 I donít often manage to post blogs daily, so Iíll be answering questions here when ... Read more

The year of brushing monsters out from under my kayak

Tuesday, September 18, 2012      15 comments

In my first season of white water kayaking (2010), I kayaked 95 days. Three of them, on three different rivers, were bad ones, where I got significantly hurt, shaken up, or both. I spent most of 2011 in shoulder rehab, healing after surger... Read more

Voted Popular Blog Post: View All Popular Posts Rockstars of Maintenance, Revisited

Thursday, September 13, 2012      137 comments

Just about a year ago I wrote a blog post about a list of successful maintainers weíve been compiling in the At Goal & Maintaining + Transition to Maintenance team. http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp... Read more

30 questions challenge: 11-20

Wednesday, September 12, 2012      11 comments

Iíve joined in on TANYAP71ís blog question challenge. http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=5051162 I donít often manage to post blogs daily, so Iíll be answering questions here when ... Read more

30 questions challenge: 1-10

Monday, September 10, 2012      10 comments

Iím joining in on TANYAP71ís blog question challenge. http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=5051162 I donít often manage to post blogs daily, so Iíll be answering questions here when ... Read more

Voted Popular Blog Post: View All Popular Posts Get off the merry-go-round

Monday, August 20, 2012      48 comments

http://www.clipartheaven
.com GOING4HEALTHY, a member of the At Goal & Maintaining + Transition to Maintenance (AG&M+TM) team recently described what u... Read more

Voted Popular Blog Post: View All Popular Posts Will Horton hear OUR Whos??? Maintainers ARE HERE.

Sunday, August 12, 2012      43 comments

I was saddened to see a feature on the front page of SparkPeople.com today. www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=423 It is a feature that was written five years ago (the first comments date bac... Read more

Learning Maintenance: Mental Phases

Wednesday, August 01, 2012      21 comments

I believe maintenance can be learned. Iíve been at this for over two and half years, and I seem to be getting better at it. Hereís a way of looking at my progress in terms of what is going on in my head at any given time. See the bottom of th... Read more

Learning Maintenance: Levels

Wednesday, August 01, 2012      7 comments

I believe maintenance can be learned. Iíve been at this now for over two and half years, and I seem to be getting better at it. Hereís one way of looking at my progress, based on the number on the scale. See the bottom of this post for a link... Read more

SOULOFWELLNESS' insightful questions

Tuesday, July 31, 2012      9 comments

I've had a recent email exchange with SOULOFWELLNESS who had some questions about the steps I took to remove a lot of weight (body fat). I really like her questions, because they show that she is putting a lot of effort into understanding t... Read more

Talking about Maintenance, TODAY.

Wednesday, July 25, 2012      27 comments

Lots and lots of folks have been sending me kind words about the segment in which I appeared on the TODAY show this week. Thank you!!! http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=4983177 ... Read more

BMI values are kind of meaningless between 18 and 30

Saturday, July 14, 2012      14 comments

There is a fun link floating around on the blogs here lately, where you can see how your BMI compares with the averages in other countries and globally overall. www.bbc.co.uk/news/healt
h-18770328 "You're most like s... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page