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    4A-HEALTHY-BMI   41,814
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Road Food

Thursday, July 12, 2012      9 comments

Surfin' and Rollin' in Canada (video blog)

Sunday, July 08, 2012      7 comments

Clearing the monster out from under my bed

Monday, June 18, 2012      11 comments

Weight Maintenance Definitions, Revisited

Tuesday, June 12, 2012      3 comments

The myth of zero-calorie foods

Tuesday, May 15, 2012      20 comments

Horsie Vacation!

Thursday, April 26, 2012      7 comments

A way to estimate changes in body composition using BIA numbers - get stronger and lighter

Friday, March 16, 2012      9 comments

New low weight after 2+ years of maintenance - still working on the internal aspect of me

Wednesday, March 14, 2012      16 comments

Playing in the power plant wave (video blog)

Saturday, March 03, 2012      13 comments

Returning to the scene of the accident (video blog)

Saturday, February 18, 2012      14 comments

Punching it back down - the joys of maintenance

Monday, February 13, 2012      19 comments

A week of kayaking class III-IV rivers in Costa Rica - with pictures!

Tuesday, January 31, 2012      22 comments

I look OK in street clothes, I think. :-)

Tuesday, January 17, 2012      27 comments

I have 50-50 odds of regaining my weight! Woo Hoo!

Tuesday, January 10, 2012      22 comments

How I minimize binge triggers in my life

Thursday, December 29, 2011      52 comments


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