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    4A-HEALTHY-BMI   41,708
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Who's hand-rolling sea kayaks on both sides now? (video blog)

Thursday, December 29, 2011      12 comments

Figuring out YOUR personal calorie burn. Accurately.

Friday, December 23, 2011      21 comments

Woot! Solidly back in maintenance range!

Monday, December 19, 2011      7 comments

Would I even recognize me? (old pics and videos) (video blog)

Thursday, December 15, 2011      22 comments

The long road to recovery

Thursday, December 15, 2011      5 comments

So close back to my legitimate goal range in terms of the moving average that I can taste it.

Monday, December 05, 2011      6 comments

According to RealAge I'm 40

Friday, November 25, 2011      15 comments

Woo Hoo, back in my Happy Range! I've earned my NEW BOAT!

Thursday, November 24, 2011      11 comments

Look, Ma, no paddle! (video blog)

Friday, November 18, 2011      9 comments

It's becoming about the athletics, not the weight loss.

Monday, November 14, 2011      11 comments

Rules for Humans #13 & #14 You will forget all of this. You can remember any time you wish.

Wednesday, November 09, 2011      8 comments

Rules for Humans #12 Your answers lie inside you.

Tuesday, November 08, 2011      6 comments

Rules for Humans #11 There is no right or wrong, but there are consequences.

Monday, November 07, 2011      6 comments

Rules for Humans #10 You always get what you want.

Monday, November 07, 2011      7 comments

Rules for Humans #9 Your life is up to you.

Friday, November 04, 2011      8 comments


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