Out of control eating while alone is probably one of my worst problems for controlling my size. It's particularly a danger late at night when I'm tired and should be going to sleep (around 10 or 11pm). Here's an old blog post about a typi... Read more
I read a lot of blog posts and forum messages from people who feel confused and dismayed about plateaus and slow weight loss. Knowing your personal total calorie burn is important so you can figure out how much to eat - so you can set up an app... Read more
This is a time-lapse I took of myself, playing with my cats in the spring of 2008.
(The black and white cat is the one who died of old age a couple weeks ago)
This is also from the spring of 2008.
... Read more
I tore my rotator cuff while snowboarding (on ice, of course) at the end of March. They cut it open and repaired it at the beginning of May.
I did PT April - September. By the time they discharged me from PT in September both arms were ... Read more
This has been a rough year for me.
I was all set to get back into kayaking for my second season and then tore my rotator cuff snowboarding at the end of March.
I had hopes that PT would fix it, and set a goal of getting back into goal ... Read more
I got this tradition from Don. http://www.sparkpeople.c om/mypage.asp?id=DDOORN
Every year he goes to RealAge.com to see what his "biological" age is.
I did it for this year:
Here... Read more
Remember when I posted my first kayak rolling videos two years ago? With a paddle?
www.sparkpeople.com/mypa ge_public_journal_individu al.asp?blog_id=2441242
A roll on one side
... Read more
I found myself writing a long response to one of MAGGIEROSEBOWL's blog posts, in which she wondered if not divulging the fact and magnitude of her weight loss meant she wasn't proud of it.
www.sparkpeople.com/mypa ge_public_journal_i... Read more
Rule 13: You will forget all of this.
Rule 14: You can remember any time you wish.
And yes you can. Because they are online here rules4humans.com or you can buy the book here:
http://www.amazon.com/gp /pro... Read more
Rule 12: Your answers lie inside you.
Children need guidance from others; as we mature, we trust our hearts, where the Laws of Spirit are written. You know more than you have heard or read or been told. All you need to do is to look, listen an... Read more
Rule 11: There is no right or wrong, but there are consequences.
Moralizing doesn't help. Judgements only hold the patterns in place. Just do your best.
Ha. Finally another topic I can easily relate back to fitness issues.
This princ... Read more