Advertisement -- Learn more about ads on this site.


    4A-HEALTHY-BMI   43,653
SparkPoints
40,000-49,999 SparkPoints
 
 
4A-HEALTHY-BMI's Blog Entry Summary View



Free Will versus Genetics?

Wednesday, September 21, 2011      13 comments

Last month there was an article published in the Journal of the American Dietetic Association that caused a flurry of response in the world of weight control. It had to do with the idea of reframing obesity as a result of genetic tendencies in... Read more

What I WANTED to eat today vs what I actually DID eat...

Friday, September 16, 2011      8 comments

I'm still using the trick of tracking what I want to eat and choose not to, alongside what I actually DO eat. I got this idea from NELLJONES. More about that here: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?b... Read more

Can you learn impulse control?

Wednesday, September 14, 2011      13 comments

Binging and night eating are tough for me. When I get the urge to eat when I'm alone, it can be extremely difficult to break the chain between the urge and getting up to go to the refrigerator. It appears I have problems with impulse contr... Read more

Back to my regularly scheduled programming...

Wednesday, September 14, 2011      4 comments

Now that I've been discharged from PT I'm going to try and resume my original exercise schedule: M - Tae Kardio at lunchtime, Body Pump Class in the evening Tu - XC ski at lunchtime (if there is snow), Spinning in the evening W - Tae ... Read more

Discharged from PT! Finally! After 6 months!

Tuesday, September 13, 2011      11 comments

At the end of March I tore my rotator cuff snowboarding. www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4126192 I started going to PT way back then. After a month and a second surgeon opinio... Read more

Intro kayaking trip

Sunday, September 11, 2011      8 comments

My friend Peter and I led an intro kayaking trip today to the south end of Cayuga Lake for the Cornell Outing Club. We brought three undergrads with us. Here we are, tying the boats onto my car: Read more

104 miles biked, 3509 calories burned, $431.85 raised for HIV research and care

Saturday, September 10, 2011      10 comments

The original blog post I'd prepared disappeared (thanks, Chrome.) and I'm not going to write the whole dang thing again. Here is the abbreviated version: I rode in the AIDS Ride for Life century again this year. Here is a map wi... Read more

Shhhhh. Don't tell my PT or my surgeon...

Sunday, September 04, 2011      9 comments

I kayaked in the lake today (which was according to the PT's suggestion). The shoulders felt OK, if a little sore. What I WASN'T supposed to do is roll my boat. But I felt pretty good and I have been wondering all this time if I might... Read more

Tracking what I DON'T eat...

Saturday, September 03, 2011      20 comments

In the ongoing quest for tools to break the link between thought and action in impulsive eating, I've been trying a technique suggested by someone who is a member of the At Goal and Maintaining team. teams.sparkpeople.com/ma
intainin... Read more

6.7 miles paddled in support of local hospice

Monday, August 15, 2011      10 comments

Last year I swam in this event. www.womenswimmin.org/ www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3546428 ... Read more

2 rides, 80 miles this weekend

Monday, August 08, 2011      12 comments

Between all kinds of little things going on like a horrendous sunburn a few weeks ago (that peeled and scabbed for 3 weeks), an aborted kayak camping weekend, super hot weather, super rainy weather, weird work schedules, etc. I had somehow manag... Read more

Whey Fudgicles

Saturday, July 16, 2011      8 comments

I like frozen snacks as much as the next person. A while back I explored using whey shakes to make chocolate sorbet, and it worked pretty well: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3998571 Read more

Riding 100 miles for AIDS research and treatment again

Thursday, July 14, 2011      4 comments

Last year I rode my first century in 27 years: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3629877 I plan on doing it again this year, this time with a team from the Cornell Outing Club. <... Read more

Maintenance is NOT the same thing as losing forever.

Tuesday, July 12, 2011      16 comments

While Russ gets the http://wekeepitoff.com site back up and running, I'm going to repost my columns from there on my blog here so I can refer to them when I need to. It is accepted as common knowledge that to keep the weight... Read more

Check it out. My photos were published in AW Magazine!

Thursday, June 30, 2011      21 comments

cl.exct.net/?ju=fe241673
73630275711073&ls=fdfa1c74
7760067f73177477&m=fef5157
67d6300&l=fe8a11777d630479
73&s=fe471c76726c03787d13&jb=ffcf14&t= ... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Last Page