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    4A-HEALTHY-BMI   46,384
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Back on the bike

Monday, January 19, 2015      13 comments

My fitness has really suffered during the past 3 months. My bf moved down to AR from NY to join me and brought a nasty head/chest cold that knocked us both flat until the end of December. I also traveled three times in three months for work. ... Read more

First tornado warning

Friday, October 03, 2014      20 comments

Ever since having been relocated here, I have dreaded the possibility of dealing with a tornado. I grew up in CA so I am just fine with wildfires, landslides, riots, and yes, even earthquakes. I lived for the last 20 years or so in the Nor... Read more

Voted Popular Blog Post: View All Popular Posts Weight Management Superstars! 14 THOUSAND pounds, kept off for almost 800 years!

Tuesday, August 12, 2014      118 comments

None of us here want to lose the weight only to turn around and gain it back. So just getting it off is only part of the battle. KEEPING it off is the real thing, if we really want to reclaim our health and all the other things that come along... Read more

More paddling in Arkansas

Saturday, July 26, 2014      14 comments

I got back in my whitewater boat on July 4 and spent the last three weekends in it, and some weekdays. July 4 weekend I went camping with a colleague at a local lake ... Read more

Paddling in Arkansas

Sunday, June 15, 2014      54 comments

Some of the most critical boxes have been unpacked, I have a functional kitchen, bathroom, and bedroom. My living room is my gym. I haven't really tackled the tv room or the office yet. And there are of course still boxes in all of those room... Read more

Weekend with LESLIELENORE, goodbye NY

Tuesday, May 20, 2014      22 comments

I am being relocated to Arkansas soon for my job, and LESLIELENORE came to visit for the weekend to say "goodbye" and help me get ready for the move. The cats are always interested in helping with packing. Read more

Aww, thanks for the shout out!

Wednesday, April 02, 2014      15 comments

BOPPY_ wrote a blog post yesterday about the skill set he thinks is necessary for reaching goal weight and staying there. He wants to find a way to make those skills more accessible to more people: http://www.sparkpeople.c
om/myp... Read more

Seriously? An ad to promote paranoia in relationships?

Monday, March 10, 2014      16 comments

I don't usually see these things on my computer because I'm blocking ads and flash in my browser.. I only saw it because I was browsing with my phone. And this is exactl... Read more

Berating yourself is damaging.

Sunday, March 09, 2014      11 comments

I saw the following image recently on a Facebook post of someone who wants to lose weight: I too was dissatisfied with my health and fitness, in the beginning. And there... Read more

Riding horses in Chile

Monday, February 03, 2014      14 comments

Uploading photos at this hostel is ridiculous. I spent 30 minutes on the first attempt and it got to 97% before dropping the connection, forcing me to start over from scratch. (I've already cropped and shrunk the photo to make it as small as ... Read more

Penguin Cuteness

Monday, February 03, 2014      14 comments

Waiting to ride horses in Chile but in the meantime I thought some of you might enjoy this picture my friend Axel took while we were in Antarctica. The chicks are ador... Read more

Kayaking in Antarctica

Saturday, February 01, 2014      15 comments

My first movie, ever, cobbled together with footage from the Coolpix plus whatever stills were available during the "down" time while returning through the Drake Passage. vimeo.com/85572530 I used whatever video edit... Read more

25,594 steps at the bottom of the world

Sunday, January 19, 2014      15 comments

We hiked around a lot today in the local national park and looked at the permanent ice field above the town where there's a ski resort in the winter. It's so cold here it's hard to remember that this is the height of their summer! Read more

Greetings from the Bottom of the Earth

Saturday, January 18, 2014      19 comments

Greetings from the southernmost tip of Argentina, the city of Ushuaia. I'm here with my friends Axel and Suan and we are preparing to get on a ship to spend 10 days explo... Read more

Voted Popular Blog Post: View All Popular Posts Review of the Spark People 28-day Bootcamp DVD

Wednesday, January 01, 2014      27 comments

For a link to the full review, go here: docs.google.com/document
/d/1kwVRIciiRlXQ9tWr-3rz2i
XtvKJ8xPUJM9ze21OH2RQ/pub Because formatting is difficult in these Spark Blogs I'm going to post an abbreviated version of... Read more


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