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    413PHILIPPIANS   7,926
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Goal Weight Achieved! 4 years, one month and six days.

Tuesday, October 09, 2012      7 comments

It took 4 years, one month and six days to achieve my goal weight! I am speechless.... Read more

4 Year Anniversary ē CrossFit ē Paleo Diet

Tuesday, September 04, 2012      0 comments

Ahhh! I can't believe it has been 4 years since I began this journey to a healthier lifestyle. I have lost 115lbs, but even more importantly I have gained new insight into fitness and food. I am still continuing to wrap my mind around how much m... Read more

New Rules of Lifting for Women! Donít Wait, start now!

Thursday, January 26, 2012      0 comments

Hey Ladies. If you havenít started strength training, no matter what your size, DONíT WAIT! START NOW! The book New Rules of Lifting for Women by Lou Schular was shared with me when I was 248 pounds and it changed my outlook and understandi... Read more

From a Size 24 to a Size 8!

Thursday, January 26, 2012      10 comments

I am so excited to show off my first pair of size 8 skinny jeans from American Eagle! I started at a size 24 almost 3 1/2 years ago, itís very surreal, Iím not even sure I understand what a size 8 looks like! Read more

Voted Popular Blog Post: View All Popular Posts 2 years and 5 months and 90lbs gone!

Tuesday, February 15, 2011      76 comments

It was 2 years and 5 months ago that I started this journey to better health. As of today I am 90lbs healthier! Looking back, I am so glad that I made that first step into the gym. I was scared that it was just going to be another attempt at los... Read more

Putting all my cards out on the table....

Wednesday, October 28, 2009      3 comments

Well, the past few months I havenít had my heart in my workouts or eating. I got down to 203 and then gained 7 pounds over the last 3 months. I donít know what it is about sabotaging myself when I get close to 200. Iíve just been doing enough to... Read more

One Year Ago

Monday, August 31, 2009      3 comments

One Year Ago I was 55lbs. heavier. My cholesterol was 246. My knees hurt to walk. I couldnít have a conversation without being out of breath. I didnít eat anything healthy. I drank lots of soda. I was always hungry. My alread... Read more

Getting Rid of Bad Habits Unintentionally!

Monday, July 20, 2009      2 comments

I have just realized a couple of days ago that I have without consciously trying, have broken my soda habit, diet or otherwise. I used to love Coke, especially from the fountain with lots of ice. When I started journaling my food each day, I dec... Read more

50lbs gone! and still learning about myself

Wednesday, June 10, 2009      3 comments

Last week I was in a major funk. I had no energy or motivation to exercise and to add to it, I was frustrated with some things at work. I wasn't journaling my food like I should've, I wouldn't go as far as to say I binged, but I did eat out of m... Read more

Monthly Weigh-in

Tuesday, June 02, 2009      2 comments

As of today I am 209! That's 49lbs down. I'm starting to freak myself out a bit that I'm not gonna get out of the two-hundreds. That I'm gonna sabotage myself somehow....i.e. stop exercising, start eating badly, etc., etc. I've been tired the... Read more

Never thought it possible!

Tuesday, May 19, 2009      2 comments

Yesterday a miracle happened. My daughter and I usually go to the gym together on Monday evenings. I told her that I felt like running outside that day rather than the gym. You see, I am not a runner. I've been trying to build up my endurance a... Read more

Is there ever really an excuse to eat bad?

Monday, May 18, 2009      1 comments

Is there really ever any excuse to eat bad? I find myself wondering this. This last weekend was mine and my husband's five year anniversary. We went out of town to celebrate. This should be a good reason to eat what I want, right? Especially ... Read more

My first 5k walk

Wednesday, May 13, 2009      2 comments

This last Saturday, my mom, daughter and myself did a walk for charity in Los Angeles. It was my first 5k walk. I have always wanted to do this, but always afraid to because I was out of shape. But yeah, I did it! Read more

So much to do, so little time...

Wednesday, May 06, 2009      1 comments

This is a nutty week. So much to do, so little time. This week is the "Week of Prayer" at church. It only happens once a year. I get to a couple of the prayer times. It's in the evening for only one hour. But since I don't live in the area, and... Read more

Monthly Weigh-in

Monday, May 04, 2009      1 comments

Saturday was my official weigh-in day. I lost 5 lbs for the month of April. I lost 3 inches from my hips. Nothing from my waist or neck this month. Total weight lost since September - 46lbs Waist - from 45 inches - 38 inches -total lost =... Read more


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