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    40TOGO2   520
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Eating Breakdown

Friday, October 08, 2010      2 comments

Well I have been doing pretty good about eating until last night. The evil steak and fettucine smelled sooo good that I ate then I ate at 7:30 p.m. But I ate with my whole family. And then I went into ok one cheat day is allowed so I ate a br... Read more

Commitment to Not Just do Gym

Thursday, October 07, 2010      0 comments

Today I decided as I looked at my dog that I am going to walk her at least 3 times a week and get the kids to walk her on the days I do not. It is pretty sad to look at our dog and think that I am not incorporating her life in mine. The n... Read more

Wow! I can't believe I actually did it!

Wednesday, October 06, 2010      1 comments

I went to the gym today did a 9.5 incline going 3.5 mph. Last month I was good to be at 1 incline. I wonder what will amaze me next month. And all I did was shed 10 lbs and login everyday. So for all of you out there who are ... Read more

Nutrition AHA Moment

Tuesday, October 05, 2010      1 comments

Well, I have been strugglling with eating right since I was a teenager. My mother was very health concious and lived a very healthy life. In doing the nutritional breakdown for a month, I thought it doesn't matter, after all I'm taking a vitam... Read more

Baby Steps

Monday, October 04, 2010      5 comments

Everyday has been a surprise for me lately. Things I couldn't do I am doing. Like today, I went to walk on the treadmill and I thought...I was going to have start from the beginning since I had not been to the gym in a week. (I decided that I... Read more

Blowing my diet...not

Sunday, October 03, 2010      2 comments

Well, I slumped to the computer thinking that I blew my diet. And after I typed it all in...I didn't go over the calories for the day! Woo Hoo! Imagine that!... Read more

What a wonderful day

Saturday, October 02, 2010      1 comments

Today started out great! Woke up and instead of driving my daughter to study group, we walked the dog. Bamm! Got 30 minutes of exercise easy. Then went home fixed green tea, took vitamins and woke up other daughter to do yoga and tae bo 8... Read more

My Daughter, Son and I Exercised

Friday, October 01, 2010      3 comments

What a difference it is to lead by example. My children are exercising with me. I feel good enough to exercise with my children. We love eachother to want to be healthy. I felt confident about myself today to throw out all the junk ce... Read more

Breaking Plateau

Thursday, September 30, 2010      2 comments

Yesterday, I added Fish Oil and Green Tea to my diet and wow what a difference. I have soo much energy. I started taking both to help with depression. And the benefits of both are amazing. My frame of mind with exercising is like lifted. I... Read more


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