5 years ago I lost 50 lbs.... And gained it right back over 4 years.
Today I am happy to report that I have lost all that weight again..... And this time there will be no welcome mat for it to come back.
Last March I started a paleo di... Read more
I lost 50 lbs with Spark People 5 years ago, and then gained back Every. Single. Pound. Talk about discouraging.
My paleo journey started as a surprise. I didn't even know what Paleo was- other than seeing the term in some recipes a frien... Read more
I'm really proud of myself. I stayed on track 5 out of 7 days, and the days that I did go over, wasn't substantial. And I exercised 4 days out of 7. The result is that I am down 2 lbs- but I forgot to update my tracker last week to show my cur... Read more
Iíve just about made it through the work week and kept on track. Iíve been to the gym 3 times, and debating about going today. My goal is 3 times a week, so Iíll see how I feel at lunch time. We have a gym here at work, so lunchtime is when I w... Read more
I think Starting All Over Again should be my theme song. In 2007/8 I lost 50 lbs using Spark People. Over the last 3 years, that weight has steadily crept back on. Here I am, 3 years later, and 30 lbs heavier. If you look through my blogs, you... Read more
That was the question I read on www.sparkpeople.com/mypa ge_public_journal_summary. asp?id=URBANNENA Urbanennaís blog. Sheís one of the members mentioned in "The Spark". I was really glad for this thought because itís so t... Read more
I love Sparkpeople. Every day, I am completely amazed that everything is free. It has helped me in so many ways and I am truly grateful to Chris and his team for developing the site. Chris- can we just get a mobile app nutrition tracker (not j... Read more
IN 2008, with Sparkpeople, I was able to lose 55 lbs. 2009 came along, and somehow (I know how) I managed to gain back 30 of those lbs.
I've been reading through some of my blogs and looking at my nutrition and fitness trackers to try to... Read more
IN FLANDERS FIELDS the poppies blow
Between the crosses, row on row,
That mark our place, and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns belo... Read more
Courtesy of the American Diabetes Association:
By Top Dietitians of the American Dietetic Association for Prevention
Got a diet dilemma? Ask a true diet pro: an RD, or registered dietitian. Her job is turning complex nutrition research i... Read more
As of tomorrow I will have been on SparkPeople for 2 years. I didnít get serious about weight-loss until January 2nd of 2008 though and from January to September of 2008, I lost 55 lbs. Isnít that amazing? Yup, but then something happened- Iím... Read more
I have learned that I actually like exercising which is such a great feeling. One of my favourite places is our corporate gym. A while ago, I went for a few weeks without going to the gym, and when I finally made it back, it was such an awesome... Read more