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    40ANDTHIN   17,320
15,000-19,999 SparkPoints
40ANDTHIN's Blog Entry Summary View

Woohoo! I did it!

Monday, January 14, 2013      1 comments

5 years ago I lost 50 lbs.... And gained it right back over 4 years. Today I am happy to report that I have lost all that weight again..... And this time there will be no welcome mat for it to come back. Last March I started a paleo di... Read more

Going on a cruise!!!!

Friday, May 04, 2012      4 comments

emoticon My dream vacation has always been a cruise! The furthest south I've ever been is Pennsylvania. So you... Read more

Living Paleo

Thursday, April 26, 2012      2 comments

I lost 50 lbs with Spark People 5 years ago, and then gained back Every. Single. Pound. Talk about discouraging. My paleo journey started as a surprise. I didn't even know what Paleo was- other than seeing the term in some recipes a frien... Read more

I did it! Week 1 accomplished.

Monday, August 15, 2011      4 comments

I'm really proud of myself. I stayed on track 5 out of 7 days, and the days that I did go over, wasn't substantial. And I exercised 4 days out of 7. The result is that I am down 2 lbs- but I forgot to update my tracker last week to show my cur... Read more

1st work week almost over!

Friday, August 12, 2011      2 comments

Iíve just about made it through the work week and kept on track. Iíve been to the gym 3 times, and debating about going today. My goal is 3 times a week, so Iíll see how I feel at lunch time. We have a gym here at work, so lunchtime is when I w... Read more

Starting All Over Again

Tuesday, August 09, 2011      6 comments

I think Starting All Over Again should be my theme song. In 2007/8 I lost 50 lbs using Spark People. Over the last 3 years, that weight has steadily crept back on. Here I am, 3 years later, and 30 lbs heavier. If you look through my blogs, you... Read more

You have to want it badly enough....

Tuesday, February 23, 2010      7 comments

That was the question I read on
asp?id=URBANNENA Urbanennaís blog. Sheís one of the members mentioned in "The Spark". I was really glad for this thought because itís so t... Read more

SparkGuy Chris Downie has read my mindÖ.

Tuesday, February 09, 2010      4 comments

I love Sparkpeople. Every day, I am completely amazed that everything is free. It has helped me in so many ways and I am truly grateful to Chris and his team for developing the site. Chris- can we just get a mobile app nutrition tracker (not j... Read more


Tuesday, January 19, 2010      6 comments

IN 2008, with Sparkpeople, I was able to lose 55 lbs. 2009 came along, and somehow (I know how) I managed to gain back 30 of those lbs. I've been reading through some of my blogs and looking at my nutrition and fitness trackers to try to... Read more

Remembrance Day

Wednesday, November 11, 2009      3 comments
ance.htm IN FLANDERS FIELDS the poppies blow Between the crosses, row on row, That mark our place, and in the sky The larks, still bravely singing, fly Scarce heard amid the guns belo... Read more

100 tips for weightloss

Thursday, October 22, 2009      7 comments

Courtesy of the American Diabetes Association: By Top Dietitians of the American Dietetic Association for Prevention Got a diet dilemma? Ask a true diet pro: an RD, or registered dietitian. Her job is turning complex nutrition research i... Read more

2 Year Spark Anniversary

Thursday, October 22, 2009      2 comments

As of tomorrow I will have been on SparkPeople for 2 years. I didnít get serious about weight-loss until January 2nd of 2008 though and from January to September of 2008, I lost 55 lbs. Isnít that amazing? Yup, but then something happened- Iím... Read more

Emotional Exercise?

Wednesday, September 02, 2009      3 comments

I have learned that I actually like exercising which is such a great feeling. One of my favourite places is our corporate gym. A while ago, I went for a few weeks without going to the gym, and when I finally made it back, it was such an awesome... Read more

4th week of being back on track

Monday, August 24, 2009      2 comments

I lost 1 more lb this week. It's slow, but at least the scale is moving in the right direction!... Read more

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