Advertisement -- Learn more about ads on this site.


    4-1HEALTHYCYNDI   120,988
SparkPoints
100,000-149,999 SparkPoints
 
 
4-1HEALTHYCYNDI's Blog Entry Summary View



Happy Halloween!

Friday, October 30, 2009      5 comments

Itís my favorite holiday of the year! At least it used to be. First you got to dress up in clothing that you donít normally wear! WooHoo! I always love being someone Iím not. If Iíd been born in a different area and/or my life was a little ... Read more

Confidence or conceit?

Wednesday, October 28, 2009      4 comments

"Calm self-confidence is as far from conceit as the desire to earn a decent living is remote from greed." ó Channing Pollack Aim to do three things that you're proud of each day, and congratulate yourself on each small victory. You can do... Read more

Ramblings in my mind

Tuesday, October 27, 2009      6 comments

Posture speaks volumes. Make sure yours says "Confidence!" ó Denise Austin "Nothing in life is to be feared, it is only to be understood." ó Marie Curie I read these quotes this morning and theyíve been percolating in my brain ever... Read more

NaNoWriMo and me

Monday, October 26, 2009      7 comments

Well, here it is one week from the start of November and the start of NaNoWriMo (National Novel Writing Month) and I have decided to seriously take on this challenge. The challenge is to write a piece of fiction of a minimum of 50,000 words in ... Read more

Can one be a success with out reaching a goal?

Friday, October 16, 2009      5 comments

I read an article by Jen Mueller on this topic this morning. She ran the Chicago Marathon, but didnít meet her goal time. Was she a success? Personally I think so. After all she did complete the marathon. Wasn't that the ultimate goal. <... Read more

79 Days to a better me

Wednesday, October 14, 2009      4 comments

Raise the bar! Set tiny goals for yourself, and as you meet them, set more. The sky is the limit! ó Denise Austin "The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination and the en... Read more

Friday Oct 09, 09

Friday, October 09, 2009      3 comments

Well, this week has gone away and gotten away from me. Outside of a slow walk on Monday I havenít exercised. There isnít even a real good excuse. Sure I was achy and tired, but I so often am that it really isnít a valid excuse. Then there is... Read more

How I came to embrace fitness.

Tuesday, October 06, 2009      5 comments

When I was young I played active games a lot with the neighborhood kids. We never thought about it as exercise. I was never good at the games though, I have a depth perception problem that I didnít know about then. So I kept missing the ball ... Read more

Long weekend fun and games

Monday, October 05, 2009      3 comments

I am working towards my goals more consistently now that I have written them down and am blogging about them regularly. I think it is helping me keep them in the front of my mind, rather than letting me slip through without any thought at all. ... Read more

Days 92 - 88 recap

Monday, October 05, 2009      3 comments

OK, time to play catch up. I kept my goals in mind and did well overall I think. I made some great choices, some poor choices and some good choices over the long weekend. I did better on food than I expected as I averaged 1460 calories per da... Read more

DH b-day, mini vacation and meds.

Wednesday, September 30, 2009      5 comments

Tomorrow is my husbandís birthday. We are going to Disneyland for the day and possibly on Friday as well. Or we might go kayaking on Friday. Itís kind of up in the air to be acted upon how we feel each day. Then over the weekend we will be ... Read more

Day 95 to a better me.

Monday, September 28, 2009      4 comments

Well, this weekend wasn't a total failure, nor was it a total success. I didn't eat too far out of my range (even though it was lessened a bit because I'm not nearly as active lately). Days 97 - 96 update 1. Walk 2 miles every day (or 30... Read more

Day 98 to a better me + more

Friday, September 25, 2009      6 comments

"Since no one is perfect, it follows that all great deeds have been accomplished out of imperfection. Yet they were accomplished, somehow, all the same." Ė Lois McMaster Bujold You're not about to believe what the experts tell you about y... Read more

99 days to a better me!

Thursday, September 24, 2009      4 comments

Yesterdayís recap: 1. Walk 2 miles every day (or 30 minutes of other cardio) (Thatís 200 miles walked.) I walked 2.05 miles last night to dinner. Rode home with DH though so only 2. 5 miles walked. 2. Strength train, alternating areas e... Read more

100 days to new year/decade

Wednesday, September 23, 2009      4 comments

"Courage is the human virtue that counts most ó courage to act on limited knowledge and insufficient evidence. That's all any of us have." Ė Robert Frost Be positive about the future. The road ahead will be worth it! ó Denise Austin ... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Last Page