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    4-1HEALTHYCYNDI   122,720
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Monday, new week!

Monday, September 21, 2009      3 comments

"What we hope ever to do with ease we may learn first to do with diligence." Ė Samuel Johnson "Keep your eyes on the stars, and your feet on the ground." Ė Theodore Roosevelt The road to success has many tempting parking places and... Read more

Dr's appt recap, wheeee

Friday, September 18, 2009      8 comments

Discipline is the bridge between goals and accomplishments! ó Denise Austin I think this quote is something I need to remember. In order to accomplish my goals I need to consistently eat the right foods in the right amounts and to move i... Read more

Sparking on

Wednesday, September 16, 2009      5 comments

Strength and willpower can be built. Start building yours today! ó Denise Austin Well, if this isnít a timely quote, Iím not sure what is. I havenít had much willpower lately, let alone strength. So Iím going to start building mine agai... Read more

Ranting, raving and more... read on at your own peril. You have been warned!

Tuesday, September 15, 2009      10 comments

"If you do not change direction, you may end up where you are heading." Ė Lao-Tzu Today was full of good intentions, but little positive action. I am right now sitting here trying desperately not to fall asleep. Sleep last night again w... Read more

Yesterday and today.

Friday, September 11, 2009      5 comments

It's not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change. Ė Charles Darwin Yesterday was a good day for my health. I ate within my calorie range and I also walked with small por... Read more

Just some thoughts

Thursday, September 10, 2009      6 comments

"Always behave like a duck ó Keep calm and unruffled on the surface but paddle like the devil underneath." ó Jacob Braude I think I really like this quote. It reminds me that all my friends see is the results, not the hard work and ef... Read more

Perspecitves, motivation & encouragement

Wednesday, September 09, 2009      8 comments

Motivation and encouragement comes from the weirdest places sometimes. It's a matter of perspective most of the time. I have been working though a lack of motivation for several months now. I am always just draggy and tired and canít se... Read more

Labor Day Weekend

Tuesday, September 08, 2009      7 comments

Labor Day Weekend was a mish mash of healthy/unhealthy. Iíll break it down by day and what I did/didnít do. Saturday we just sat home and watched a bunch of depressing movies. Had Wing Stop chicken with french fries and ranch dressing for... Read more

The wagon rumbles on.

Friday, September 04, 2009      6 comments

The health wagon is rumbling on. Itís neither getting closer or farther away. I still see it, and am still close to it. I just need to step it up a bit to climb all the way back on. Today is another partially successful day. I ate more ... Read more

Partial Success!

Thursday, September 03, 2009      4 comments

Well, today did not go nearly as well as yesterday. I did not walk this morning as I am very congested from all that darn smoke/ ash and forest allergy inducing things floating in the air. I did however do several strength training exercises t... Read more

Successful day

Wednesday, September 02, 2009      6 comments

So today was a small step back into the ďgameĒ or lifestyle. I had gotten way off track. Even as I encouraged others I wasnít following through on my own challenges. Today I walked for 15 minutes, 1 mile. I actually did several strength-train... Read more

August Recap

Friday, August 28, 2009      6 comments

So August wasnít the healthiest of months. I hardly exercised. I made poor food choices as in lots of fried fast foods and too many calories each day. So Iím sure that Iím up weight wise. I know I feel worse with my energy and overall health... Read more

Perfection

Wednesday, August 26, 2009      7 comments

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." Ė Anna Quindlen This is something that I need to keep reminding myself of. Iím not perfect and to expect perf... Read more

Woo Hoo! Itís here! Finally!

Monday, August 24, 2009      7 comments

OK, gang, now then this weekend was a roller coaster of emotions and really bad food choices for me. However, not gonna focus on the negative this week. Friday night I got home and ran to the mail slot. No title, again! So I was saying n... Read more

Inspirations and musings

Wednesday, August 19, 2009      6 comments

There will be difficulties to face on the way to being successful. You can weather the storms! ó Denise Austin I really like the sentiment this quote from Denise brings forward. No matter what you do there will always be obstacles or dif... Read more


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