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    4-1HEALTHYCYNDI   129,948
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DH b-day, mini vacation and meds.

Wednesday, September 30, 2009      5 comments

Tomorrow is my husbandís birthday. We are going to Disneyland for the day and possibly on Friday as well. Or we might go kayaking on Friday. Itís kind of up in the air to be acted upon how we feel each day. Then over the weekend we will be ... Read more

Day 95 to a better me.

Monday, September 28, 2009      4 comments

Well, this weekend wasn't a total failure, nor was it a total success. I didn't eat too far out of my range (even though it was lessened a bit because I'm not nearly as active lately). Days 97 - 96 update 1. Walk 2 miles every day (or 30... Read more

Day 98 to a better me + more

Friday, September 25, 2009      6 comments

"Since no one is perfect, it follows that all great deeds have been accomplished out of imperfection. Yet they were accomplished, somehow, all the same." Ė Lois McMaster Bujold You're not about to believe what the experts tell you about y... Read more

99 days to a better me!

Thursday, September 24, 2009      4 comments

Yesterdayís recap: 1. Walk 2 miles every day (or 30 minutes of other cardio) (Thatís 200 miles walked.) I walked 2.05 miles last night to dinner. Rode home with DH though so only 2. 5 miles walked. 2. Strength train, alternating areas e... Read more

100 days to new year/decade

Wednesday, September 23, 2009      4 comments

"Courage is the human virtue that counts most ó courage to act on limited knowledge and insufficient evidence. That's all any of us have." Ė Robert Frost Be positive about the future. The road ahead will be worth it! ó Denise Austin ... Read more

Monday, new week!

Monday, September 21, 2009      3 comments

"What we hope ever to do with ease we may learn first to do with diligence." Ė Samuel Johnson "Keep your eyes on the stars, and your feet on the ground." Ė Theodore Roosevelt The road to success has many tempting parking places and... Read more

Dr's appt recap, wheeee

Friday, September 18, 2009      8 comments

Discipline is the bridge between goals and accomplishments! ó Denise Austin I think this quote is something I need to remember. In order to accomplish my goals I need to consistently eat the right foods in the right amounts and to move i... Read more

Sparking on

Wednesday, September 16, 2009      5 comments

Strength and willpower can be built. Start building yours today! ó Denise Austin Well, if this isnít a timely quote, Iím not sure what is. I havenít had much willpower lately, let alone strength. So Iím going to start building mine agai... Read more

Ranting, raving and more... read on at your own peril. You have been warned!

Tuesday, September 15, 2009      10 comments

"If you do not change direction, you may end up where you are heading." Ė Lao-Tzu Today was full of good intentions, but little positive action. I am right now sitting here trying desperately not to fall asleep. Sleep last night again w... Read more

Yesterday and today.

Friday, September 11, 2009      5 comments

It's not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change. Ė Charles Darwin Yesterday was a good day for my health. I ate within my calorie range and I also walked with small por... Read more

Just some thoughts

Thursday, September 10, 2009      6 comments

"Always behave like a duck ó Keep calm and unruffled on the surface but paddle like the devil underneath." ó Jacob Braude I think I really like this quote. It reminds me that all my friends see is the results, not the hard work and ef... Read more

Perspecitves, motivation & encouragement

Wednesday, September 09, 2009      8 comments

Motivation and encouragement comes from the weirdest places sometimes. It's a matter of perspective most of the time. I have been working though a lack of motivation for several months now. I am always just draggy and tired and canít se... Read more

Labor Day Weekend

Tuesday, September 08, 2009      7 comments

Labor Day Weekend was a mish mash of healthy/unhealthy. Iíll break it down by day and what I did/didnít do. Saturday we just sat home and watched a bunch of depressing movies. Had Wing Stop chicken with french fries and ranch dressing for... Read more

The wagon rumbles on.

Friday, September 04, 2009      6 comments

The health wagon is rumbling on. Itís neither getting closer or farther away. I still see it, and am still close to it. I just need to step it up a bit to climb all the way back on. Today is another partially successful day. I ate more ... Read more

Partial Success!

Thursday, September 03, 2009      4 comments

Well, today did not go nearly as well as yesterday. I did not walk this morning as I am very congested from all that darn smoke/ ash and forest allergy inducing things floating in the air. I did however do several strength training exercises t... Read more


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