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    4-1HEALTHYCYNDI   120,867
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Friday recap

Friday, April 17, 2009      3 comments

So how am I doing this week on my new and improved exercise incentive plan? Sun - 1 pt for strength training and 15 from rock climbing/belaying. 16 Mon - 1 pt for strength training and 10 for LS 45 min advanced walk w/ resistance belt. ... Read more

A little humor in the day.

Thursday, April 16, 2009      4 comments

So several weeks/months? ago we bought a new rice cooker/steamer at one of the warehouse stores (can't remember if it was Costco or Sam's Club it's been that long ago) to replace the old one that died several months before that. I decided... Read more


Wednesday, April 15, 2009      5 comments

OK, so yesterday in my blog I mentioned I was doing a visualization exercise. In it I stated I was visualizing a cruise, but did not specify what cruise I wanted to go on. Well that's because I'm pretty flexible when it comes to destination an... Read more

Visualization & Imagination

Tuesday, April 14, 2009      4 comments

I was reading today about the importance and power of imagination and visualization as related to getting what we want. Imagination. The use of your mind to visualize something you can not see, hear, taste, smell or touch at that moment. ... Read more

Fitneess Consitency Program - Finalized

Thursday, April 09, 2009      1 comments

I had a few of the details wrong on the last post. This is the finalized plan we have agreed to. However, it may be modified after a month or two if I'm racking the points up too quickly. The exercise plan runs Sunday - Monday because t... Read more

Fitness Consistency Plan - Take 1

Wednesday, April 08, 2009      1 comments

The goal is to have a minimum of 13 (12 cardio and 1 strength) points 6 days a week. For a total of 78 exercise points per week. Ultimate goal - Reach and maintain weight range (135 - 140 lbs) for 6 consecutive weeks, maintaining exercis... Read more

How did you finally make fitness an ongoing part of your life?

Tuesday, April 07, 2009      1 comments

It started with a Wii Fit. Had to weigh in every day. The balance games were so fun I started doing the step aerobics and the rhythmic boxing several times a week. Then a friend took me rock climbing (in a gym). New passion. Rock clim... Read more


Monday, April 06, 2009      1 comments

So yesterday, after rock climbing and then no other activity except grazing all afternoon (DH was napping). I got to thinking about a blog from Spark People on rewards for consistency instead of weight loss. So when my DH invited me out... Read more

6 Questions

Friday, April 03, 2009      1 comments

So yesterday, I clicked on an ad for the e-book Successful Manifesting, which was being offered in pdf format, free. (Link on Spark People ads.) I checked it out thoroughly and found that it was indeed free. Of course they wanted you to buy s... Read more

Dr's appt recap

Thursday, April 02, 2009      3 comments

Normally I don't blog about these things as I try to stay positive and I don't like dragging everyone else through my ever 6 weeks appointments. But yesterday was special to me, so here goes. I drug myself out of bed at 6 am to be to work ... Read more

Update from yesterday

Wednesday, April 01, 2009      1 comments

Because I have a Dr's appt and treatment today (amount of med's used is based on weight), I weighed in again this morning just so I'd know where I was at. The Dr's office scales are notoriously inaccurate, adding as much as 10 lbs some days. (... Read more

End of March 2009 Results

Tuesday, March 31, 2009      1 comments

Not too bad overall. I was up 1 lb this month. Bleh. Thursday is my actual WID so that could change, but for today... Ah well. I know why. I was sick for 2 + weeks. So I didn't exercise or stay in food range for most of the month. It was... Read more

Does "Streaking" help you reach your goals?

Tuesday, March 24, 2009      2 comments

When people first started talking about streaking, I like many others thought of the '70's fad of running around nude in public. Well, I don't and never did (except around the house with only my husband and cats to see when I'm warm enough, rea... Read more

Monday! Monday!! Monday!!!

Monday, March 23, 2009      2 comments

So here it is, another Monday and I'm still me. I let myself down over the weekend big time. Why? Why do I do things I know I don't want in the long run? Saturday my local chapter held an event to celebrate our anniversary and celebrate ... Read more

2009 Goals Update

Thursday, March 05, 2009      2 comments

So it is now the beginning of March. Time to take a look at my goals and see where I'm at. My goals for 2009. 1. Go rock climbing outside and actually make it up the face of the rock. Action: Have gone rock climbing in the on ave... Read more

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