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4-1HEALTHYCYNDI
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4-1HEALTHYCYNDI's Blogs

Dentist
Wednesday, April 29, 2009      3 comments

So in the back of my mind I knew this day would come. I'd have to go to a dentist. I haven't been since before 1998 when I had to change insurance plans because of a job change. It may have been before that even. And I have a high tolerance... Read more
Weekly Points Update
Saturday, April 25, 2009      6 comments

After a slow start this week I got on a roll the last several days. So I ended this week with a whopping 95 pt total. The first week I got 85 and last week I got 95. This means I had $9.50+$10.50+$10.50=31.50 to spend. My new Golds Gym Cardi... Read more
Weekly Points Update
Saturday, April 25, 2009      2 comments

After a slow start this week I got on a roll the last several days. So I ended this week with a whopping 95 pt total. The first week I got 85 and last week I got 95. This means I had $9.50+$10.50+$10.50=31.50 to spend. My new Golds Gym Cardi... Read more
Helping Hands
Thursday, April 23, 2009      4 comments

LONG Post Ahead The best place to find a helping hand is at the end of your own arm. - Swedish proverb Taking Responsibility for Your Success We all need support from other people. Love, encouragement, words of advice and frie... Read more
Blah and Better?
Wednesday, April 22, 2009      4 comments

Yesterday was a rough day. I woke up feeling just a little off, but I struggled through and did my 10 min of strength training and 45 min of LS Advanced Walk - 4 miles or about 50 minutes. I will admit that I did not work out as intensely as I... Read more
Pizzookie
Monday, April 20, 2009      5 comments

A pizzookie is a creation that is really too decadent, made by BJ's. It's a cookie baked in a personal pizza pan with ice cream on top. You have your choice of chocolate chip, peanut butter or Ghiradelli's triple chocolate (chocolate cookie wi... Read more
Weekend
Sunday, April 19, 2009      5 comments

This weekend has been so relaxing and fun, but hard on the nutrition. Friday night we decided to go out to BJ's Restaurant and Brewhouse for dinner. I got a chili baked potato. I have left overs for another 2 meals at least from that. S... Read more
Friday recap
Friday, April 17, 2009      3 comments

So how am I doing this week on my new and improved exercise incentive plan? Sun - 1 pt for strength training and 15 from rock climbing/belaying. 16 Mon - 1 pt for strength training and 10 for LS 45 min advanced walk w/ resistance belt. ... Read more
A little humor in the day.
Thursday, April 16, 2009      4 comments

So several weeks/months? ago we bought a new rice cooker/steamer at one of the warehouse stores (can't remember if it was Costco or Sam's Club it's been that long ago) to replace the old one that died several months before that. I decided... Read more
Cruise
Wednesday, April 15, 2009      5 comments

OK, so yesterday in my blog I mentioned I was doing a visualization exercise. In it I stated I was visualizing a cruise, but did not specify what cruise I wanted to go on. Well that's because I'm pretty flexible when it comes to destination an... Read more
Visualization & Imagination
Tuesday, April 14, 2009      4 comments

I was reading today about the importance and power of imagination and visualization as related to getting what we want. Imagination. The use of your mind to visualize something you can not see, hear, taste, smell or touch at that moment. ... Read more
Fitneess Consitency Program - Finalized
Thursday, April 09, 2009      1 comments

I had a few of the details wrong on the last post. This is the finalized plan we have agreed to. However, it may be modified after a month or two if I'm racking the points up too quickly. The exercise plan runs Sunday - Monday because t... Read more
Fitness Consistency Plan - Take 1
Wednesday, April 08, 2009      1 comments

The goal is to have a minimum of 13 (12 cardio and 1 strength) points 6 days a week. For a total of 78 exercise points per week. Ultimate goal - Reach and maintain weight range (135 - 140 lbs) for 6 consecutive weeks, maintaining exercis... Read more
How did you finally make fitness an ongoing part of your life?
Tuesday, April 07, 2009      1 comments

It started with a Wii Fit. Had to weigh in every day. The balance games were so fun I started doing the step aerobics and the rhythmic boxing several times a week. Then a friend took me rock climbing (in a gym). New passion. Rock clim... Read more
Negotiations
Monday, April 06, 2009      1 comments

So yesterday, after rock climbing and then no other activity except grazing all afternoon (DH was napping). I got to thinking about a blog from Spark People on rewards for consistency instead of weight loss. So when my DH invited me out... Read more

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