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    4-1HEALTHYCYNDI   121,007
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03/03/09 Rewarding yourself for the right reasons

Tuesday, March 03, 2009      0 comments

I just read a blog about rewarding yourself. After all much is touted about rewarding yourself, so I thought, what else could I need to know about that. I've tried to set rewards for meeting my goals, but I've never been able to do this consis... Read more

Spark Anniversary 02/26/09

Thursday, February 26, 2009      0 comments

Well here it is. My spark anniversary, the second one I'm celebrating. When I started I thought I'd have all the answers by now and be at or below my original goal weight. Still haven't made it there. I have made significant changes in my li... Read more

Feb 18, 2009 The Roller Coaster Effect

Wednesday, February 18, 2009      1 comments

So this past week has just been one big roller coaster. Highs, lows and lots of unexpected twists and turns. I haven't been as consistent this month. I haven't been doing the strength training everyday like I did last month. My eating h... Read more

New Year's goal update

Friday, February 06, 2009      0 comments

My goals for 2009. 1. Go rock climbing outside and actually make it up the face of the rock. 2. Get to my goal weight of 140 lbs. 3. Figure out why I want to keep the weight where it is. This is probably going to be the hardest one for ... Read more

What do you have to be grateful for today?

Wednesday, February 04, 2009      1 comments

I read a blog from one of the coaches talking about being grateful. It was really about focusing on the positive in your life. This is something I struggle with. Although when I was younger I was more positive. I focused on the good thing... Read more

1 Ton month end January

Thursday, January 29, 2009      2 comments

So this month I've lost 1.8 lbs and I've lost 1" in the neck, 1.5" in the waist and 0.75" in the hips. Not quite what I was hoping for. But, I think I must have gained some muscle. I'm hoping by Saturday to make it at least 3 ... Read more

January 21, 2009 Challenged

Wednesday, January 21, 2009      0 comments

Today's challenge for boot camp is to blog about something to do with our journey through boot camp. So I've been letting this percolate in the back of my mind most of the day. I hurt. There I said it. My muscles not been this sore in a ... Read more

January 12, 2009 Week 2

Monday, January 12, 2009      0 comments

So today I hurt. Not just sore, but the OMG I can't breathe hurt. But it feels so good. Yesterday, for the first time I decided to try the Wii Sports boxing program. The one that comes with the Wii Sports game which we got when we bou... Read more

Boot Camp Day 1

Sunday, January 04, 2009      0 comments

So in order to finally get myself motivated and working again I've joined 2 challenges. 1 Ton & Beyond and The Official New You Boot Camp. I've found out a couple things already that I wasn't aware of. I can't do forward lunges without hu... Read more

Dec 31 New Year's Eve

Wednesday, December 31, 2008      1 comments

I have goals for next year. And a plan. My goals for 2009. 1. Go rock climbing outside and actually make it up the face of the rock. 2. Get to my goal weight of 140 lbs. 3. Figure out why I want to keep the weight where it... Read more

What went wrong... and right this year.

Monday, December 29, 2008      2 comments

Wow! Can't believe I haven't blogged since July. What a year. It went by so fast. Taking stock of what went right and wrong. On the more negative side... I am not at my goal weight and there is no healthy way to get there before the ... Read more

July 1, 2008

Tuesday, July 01, 2008      0 comments

Summer is here! Yay! I like summer. The sun stays up longer, I always feel better, more energized. I can't believe how fast this year is going. It seems like just yesterday that it was Jan 1 and I was starting over, AGAIN. Trying to ... Read more

April Fool's Day 2008

Tuesday, April 01, 2008      0 comments

Well, today starts another month and April Fool's Day to boot. I've been a fool for a long, long time when it comes to my health. But today a friend posted in her blog about asking what if questions and thinking ahead. It got me thinking. ... Read more

St Patricks Day 2008

Monday, March 17, 2008      2 comments

Well, I haven't been on all weekend again. It's really hard to get on with hubby home. He seems to take all my time. Not that I mind, we have great fun together, but I just don't get online much. I did better this weekend, made better ... Read more

Should I stay or should I go?

Friday, March 14, 2008      5 comments

So, it's the middle of March. The 1 Ton Challenge is still going strong. Well everyone is it seems except me. I've lost like 4 lbs total. For 2 1/2 months. Well. *Sigh* So it was brought up that sign-up's for next month are under for this... Read more


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