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4-1HEALTHYCYNDI
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4-1HEALTHYCYNDI's Blogs

6 Questions
Friday, April 03, 2009      1 comments

So yesterday, I clicked on an ad for the e-book Successful Manifesting, which was being offered in pdf format, free. (Link on Spark People ads.) I checked it out thoroughly and found that it was indeed free. Of course they wanted you to buy s... Read more
Dr's appt recap
Thursday, April 02, 2009      3 comments

Normally I don't blog about these things as I try to stay positive and I don't like dragging everyone else through my ever 6 weeks appointments. But yesterday was special to me, so here goes. I drug myself out of bed at 6 am to be to work ... Read more
Update from yesterday
Wednesday, April 01, 2009      1 comments

Because I have a Dr's appt and treatment today (amount of med's used is based on weight), I weighed in again this morning just so I'd know where I was at. The Dr's office scales are notoriously inaccurate, adding as much as 10 lbs some days. (... Read more
End of March 2009 Results
Tuesday, March 31, 2009      1 comments

Not too bad overall. I was up 1 lb this month. Bleh. Thursday is my actual WID so that could change, but for today... Ah well. I know why. I was sick for 2 + weeks. So I didn't exercise or stay in food range for most of the month. It was... Read more
Does "Streaking" help you reach your goals?
Tuesday, March 24, 2009      2 comments

When people first started talking about streaking, I like many others thought of the '70's fad of running around nude in public. Well, I don't and never did (except around the house with only my husband and cats to see when I'm warm enough, rea... Read more
Monday! Monday!! Monday!!!
Monday, March 23, 2009      2 comments

So here it is, another Monday and I'm still me. I let myself down over the weekend big time. Why? Why do I do things I know I don't want in the long run? Saturday my local chapter held an event to celebrate our anniversary and celebrate ... Read more
2009 Goals Update
Thursday, March 05, 2009      2 comments

So it is now the beginning of March. Time to take a look at my goals and see where I'm at. My goals for 2009. 1. Go rock climbing outside and actually make it up the face of the rock. Action: Have gone rock climbing in the on ave... Read more
03/03/09 Rewarding yourself for the right reasons
Tuesday, March 03, 2009      0 comments

I just read a blog about rewarding yourself. After all much is touted about rewarding yourself, so I thought, what else could I need to know about that. I've tried to set rewards for meeting my goals, but I've never been able to do this consis... Read more
Spark Anniversary 02/26/09
Thursday, February 26, 2009      0 comments

Well here it is. My spark anniversary, the second one I'm celebrating. When I started I thought I'd have all the answers by now and be at or below my original goal weight. Still haven't made it there. I have made significant changes in my li... Read more
Feb 18, 2009 The Roller Coaster Effect
Wednesday, February 18, 2009      1 comments

So this past week has just been one big roller coaster. Highs, lows and lots of unexpected twists and turns. I haven't been as consistent this month. I haven't been doing the strength training everyday like I did last month. My eating h... Read more
New Year's goal update
Friday, February 06, 2009      0 comments

My goals for 2009. 1. Go rock climbing outside and actually make it up the face of the rock. 2. Get to my goal weight of 140 lbs. 3. Figure out why I want to keep the weight where it is. This is probably going to be the hardest one for ... Read more
What do you have to be grateful for today?
Wednesday, February 04, 2009      1 comments

I read a blog from one of the coaches talking about being grateful. It was really about focusing on the positive in your life. This is something I struggle with. Although when I was younger I was more positive. I focused on the good thing... Read more
1 Ton month end January
Thursday, January 29, 2009      2 comments

So this month I've lost 1.8 lbs and I've lost 1" in the neck, 1.5" in the waist and 0.75" in the hips. Not quite what I was hoping for. But, I think I must have gained some muscle. I'm hoping by Saturday to make it at least 3 ... Read more
January 21, 2009 Challenged
Wednesday, January 21, 2009      0 comments

Today's challenge for boot camp is to blog about something to do with our journey through boot camp. So I've been letting this percolate in the back of my mind most of the day. I hurt. There I said it. My muscles not been this sore in a ... Read more
January 12, 2009 Week 2
Monday, January 12, 2009      0 comments

So today I hurt. Not just sore, but the OMG I can't breathe hurt. But it feels so good. Yesterday, for the first time I decided to try the Wii Sports boxing program. The one that comes with the Wii Sports game which we got when we bou... Read more

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