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    4-1HEALTHYCYNDI   144,599
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STRONGEND 9 (4 weeks to go)

Friday, June 22, 2012      5 comments

WEEK 9: REST AND RELAXATION 1. Take a bath, snuggle with DH or just take a nap. Something to relax and unwind one day. 2. Add to gratitude journal. 1. Will probably happen on Sunday… looking at Saturday to swim/play games/bbq or cook up... Read more

Strong End 8 Recap

Monday, June 18, 2012      6 comments

Strong End 8 recap I didn’t walk Saturday. I over slept my normal wake up time by several hours and then it was too hot to walk. But we did swim (tread water) for 30 minutes on Sunday. So my streak is still going strong. I think this is... Read more

Strong End 8

Thursday, June 14, 2012      7 comments

Original Plan: WEEK 8: FITNESS – SKINNY’s Bday / Father’s Day (Lunch with my parents) 1. Do a dvd or walk for at least 50 – 60 minutes before getting involved in festivities 2. Eat a salad either as a main dish or side dish, choosing a hea... Read more

Strong End 6 recap

Monday, June 04, 2012      4 comments

AKA – How my weekend went. STRONG END WEEK 6 GOALS: 1. Take a bath, snuggle with DH or just take a nap. Something to relax and unwind one day. 2. Do a gratitude journal… done today… see above 3. Take time to log into Sparks to at ... Read more

Thankful/Strong End 6

Friday, June 01, 2012      8 comments

Things I am thankful/grateful for today: 1. My wonderful husband. 2. My best friend (with a pool) 3. Parents who love m 4. I have a good job 5. I have an understanding boss 6. My coworker is willing to cover for me when necessary ... Read more

OK, Strong End 5 recap. The good, the bad and the questionable.

Tuesday, May 29, 2012      6 comments

Quote of the day from my inbox. "He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying." — Friedrich Nietzsche So I had plans for the weekend. In fact I told ... Read more

Strong End 5

Thursday, May 24, 2012      6 comments

My original goals: WEEK 5: FITNESS – Memorial Day 1. Do a dvd or walk for at least 50 – 60 minutes before getting involved in festivities 2. Eat at least 2 meals at home. My revised goals: 1. Walk a 5K 2. Swim for at least 25 – 30... Read more

What’s Your Exercise Personality?

Thursday, May 24, 2012      8 comments

What’s Your Exercise Personality? A Spark People Quiz
urce/slideshow.asp?show=72 As a ODG (One Day Game) we were asked to complete this short quiz. At the end of course you add up the numbe... Read more

Strong End 4 Recap

Monday, May 21, 2012      5 comments

Another of my favorite “healthy” desserts is again simple. You can either purchase the cake (like I do) or make your own if you want. It would probably be even better if I made the cake, but I just don’t enjoy baking that much and I tend to ma... Read more

Strong End 4

Friday, May 18, 2012      5 comments

This weekend’s focus if food/nutrition once again. My focus is to be on getting more freggies on the weekend. Well, the great Azure Destinations came up with a Bingo game. In which we try to fill out a bingo style card by eating, blogging, po... Read more

Strong End 3 Recap

Monday, May 14, 2012      6 comments

OK, so another weekend down and how did I do? Great, at least I think I did… for the most part… So read on and decide for yourself. Yeah, I know I’m sooo decisive. That’s something I’m know for, my lack of decisiveness. I know why I’m t... Read more

Strong End Goals Week 3: Rest & Relaxation

Thursday, May 10, 2012      5 comments

Stated Goal: Mother’s Day (Lunch with my parents) 1. Take a bath, snuggle with DH or just take a nap. Something to relax and unwind one day. I’m a great one for relaxing on the weekends. We are joining my folks for Sunday lunch at thei... Read more


Monday, May 07, 2012      4 comments

Sunday May 6 WI: 163.4 My goals for this past weekend were: WEEK 2: FITNESS (My birthday weekend) 1. Exercise at least 1 day this weekend, make it longer or more intense, Make it Count! 2. Exercise before getting online for game/spar... Read more

BLC 19 Musings?

Wednesday, May 02, 2012      6 comments

**Current weight: 162.1 PREVIOUS WEIGHT: 163.4 WEEKS +/-: -1.3 BLC 19: -1.3 WOOHOO! This is the 2nd week in a row that I’ve had a loss, since the last weigh in I posted was at the end of BLC 18 I’ve lost almost 3lbs. Do you know ... Read more


Monday, April 30, 2012      8 comments

Overall Goals: This round I want to find the fun in living healthy again. I’ve been just “phoning it in” as Jillian Michaels calls it. Both in nutrition and fitness and my weight and wellness are showing the truth of this. So, I’m looking to get... Read more

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