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    4-1HEALTHYCYNDI   124,952
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Strong End 6 recap

Monday, June 04, 2012      4 comments

AKA Ė How my weekend went. STRONG END WEEK 6 GOALS: 1. Take a bath, snuggle with DH or just take a nap. Something to relax and unwind one day. 2. Do a gratitude journalÖ done todayÖ see above 3. Take time to log into Sparks to at ... Read more

Thankful/Strong End 6

Friday, June 01, 2012      8 comments

Things I am thankful/grateful for today: 1. My wonderful husband. 2. My best friend (with a pool) 3. Parents who love m 4. I have a good job 5. I have an understanding boss 6. My coworker is willing to cover for me when necessary ... Read more

OK, Strong End 5 recap. The good, the bad and the questionable.

Tuesday, May 29, 2012      6 comments

Quote of the day from my inbox. "He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying." ó Friedrich Nietzsche So I had plans for the weekend. In fact I told ... Read more

Strong End 5

Thursday, May 24, 2012      6 comments

My original goals: WEEK 5: FITNESS Ė Memorial Day 1. Do a dvd or walk for at least 50 Ė 60 minutes before getting involved in festivities 2. Eat at least 2 meals at home. My revised goals: 1. Walk a 5K 2. Swim for at least 25 Ė 30... Read more

Whatís Your Exercise Personality?

Thursday, May 24, 2012      8 comments

Whatís Your Exercise Personality? A Spark People Quiz
urce/slideshow.asp?show=72 As a ODG (One Day Game) we were asked to complete this short quiz. At the end of course you add up the numbe... Read more

Strong End 4 Recap

Monday, May 21, 2012      5 comments

Another of my favorite ďhealthyĒ desserts is again simple. You can either purchase the cake (like I do) or make your own if you want. It would probably be even better if I made the cake, but I just donít enjoy baking that much and I tend to ma... Read more

Strong End 4

Friday, May 18, 2012      5 comments

This weekendís focus if food/nutrition once again. My focus is to be on getting more freggies on the weekend. Well, the great Azure Destinations came up with a Bingo game. In which we try to fill out a bingo style card by eating, blogging, po... Read more

Strong End 3 Recap

Monday, May 14, 2012      6 comments

OK, so another weekend down and how did I do? Great, at least I think I didÖ for the most partÖ So read on and decide for yourself. Yeah, I know Iím sooo decisive. Thatís something Iím know for, my lack of decisiveness. I know why Iím t... Read more

Strong End Goals Week 3: Rest & Relaxation

Thursday, May 10, 2012      5 comments

Stated Goal: Motherís Day (Lunch with my parents) 1. Take a bath, snuggle with DH or just take a nap. Something to relax and unwind one day. Iím a great one for relaxing on the weekends. We are joining my folks for Sunday lunch at thei... Read more


Monday, May 07, 2012      4 comments

Sunday May 6 WI: 163.4 My goals for this past weekend were: WEEK 2: FITNESS (My birthday weekend) 1. Exercise at least 1 day this weekend, make it longer or more intense, Make it Count! 2. Exercise before getting online for game/spar... Read more

BLC 19 Musings?

Wednesday, May 02, 2012      6 comments

**Current weight: 162.1 PREVIOUS WEIGHT: 163.4 WEEKS +/-: -1.3 BLC 19: -1.3 WOOHOO! This is the 2nd week in a row that Iíve had a loss, since the last weigh in I posted was at the end of BLC 18 Iíve lost almost 3lbs. Do you know ... Read more


Monday, April 30, 2012      8 comments

Overall Goals: This round I want to find the fun in living healthy again. Iíve been just ďphoning it inĒ as Jillian Michaels calls it. Both in nutrition and fitness and my weight and wellness are showing the truth of this. So, Iím looking to get... Read more

BLC 19 ADD (Azure Destinations Depot) Goals

Monday, April 23, 2012      7 comments

We are being asked to make goals for both the entire round but also for the Strong End. So Iím sitting trying to figure it all out in my head and get it on paper. First I need to define my overall goals. What do I want to accomplish thi... Read more


Friday, April 20, 2012      10 comments

All right here it is again. The new round is about to begin. And once again Iíve got that jittery nervous energy just waiting for a place to goÖ normally thatís food. Food has been my comfort and my friend recently. Iíve been in that dark pl... Read more

Spring Casual Traveller plan...

Thursday, March 15, 2012      7 comments

List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. OK that might be too long a list, so give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn f... Read more

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