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    4-1HEALTHYCYNDI   120,011
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Strong End 4 Recap

Monday, May 21, 2012      5 comments

Another of my favorite ďhealthyĒ desserts is again simple. You can either purchase the cake (like I do) or make your own if you want. It would probably be even better if I made the cake, but I just donít enjoy baking that much and I tend to ma... Read more

Strong End 4

Friday, May 18, 2012      5 comments

This weekendís focus if food/nutrition once again. My focus is to be on getting more freggies on the weekend. Well, the great Azure Destinations came up with a Bingo game. In which we try to fill out a bingo style card by eating, blogging, po... Read more

Strong End 3 Recap

Monday, May 14, 2012      6 comments

OK, so another weekend down and how did I do? Great, at least I think I didÖ for the most partÖ So read on and decide for yourself. Yeah, I know Iím sooo decisive. Thatís something Iím know for, my lack of decisiveness. I know why Iím t... Read more

Strong End Goals Week 3: Rest & Relaxation

Thursday, May 10, 2012      5 comments

Stated Goal: Motherís Day (Lunch with my parents) 1. Take a bath, snuggle with DH or just take a nap. Something to relax and unwind one day. Iím a great one for relaxing on the weekends. We are joining my folks for Sunday lunch at thei... Read more

STRONGEND - Week 2

Monday, May 07, 2012      4 comments

Sunday May 6 WI: 163.4 My goals for this past weekend were: WEEK 2: FITNESS (My birthday weekend) 1. Exercise at least 1 day this weekend, make it longer or more intense, Make it Count! 2. Exercise before getting online for game/spar... Read more

BLC 19 Musings?

Wednesday, May 02, 2012      6 comments

**Current weight: 162.1 PREVIOUS WEIGHT: 163.4 WEEKS +/-: -1.3 BLC 19: -1.3 WOOHOO! This is the 2nd week in a row that Iíve had a loss, since the last weigh in I posted was at the end of BLC 18 Iíve lost almost 3lbs. Do you know ... Read more

BLC 19 STRONG END GOALS

Monday, April 30, 2012      8 comments

Overall Goals: This round I want to find the fun in living healthy again. Iíve been just ďphoning it inĒ as Jillian Michaels calls it. Both in nutrition and fitness and my weight and wellness are showing the truth of this. So, Iím looking to get... Read more

BLC 19 ADD (Azure Destinations Depot) Goals

Monday, April 23, 2012      7 comments

We are being asked to make goals for both the entire round but also for the Strong End. So Iím sitting trying to figure it all out in my head and get it on paper. First I need to define my overall goals. What do I want to accomplish thi... Read more

Hmm...

Friday, April 20, 2012      10 comments

All right here it is again. The new round is about to begin. And once again Iíve got that jittery nervous energy just waiting for a place to goÖ normally thatís food. Food has been my comfort and my friend recently. Iíve been in that dark pl... Read more

Spring Casual Traveller plan...

Thursday, March 15, 2012      7 comments

List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. OK that might be too long a list, so give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn f... Read more

Weekend Challenge

Friday, February 24, 2012      5 comments

Let's work it out, Are you up for a challenge Upper Body: 25 ~ Bicep curls (one at a time or both together) 25 ~ Dumbbell lateral raises Lower Body: 25 ~ Squats 25 ~ Calf raises Core: 25 ~ Crunches (laying... Read more

A quick update

Friday, February 17, 2012      9 comments

So many things running around in my head right now. I just had my review at work and I will be getting some new responsibilities. This is a good thing. It should keep me busier so the hamsters in the brain trying to tear me down wonít b... Read more

BLC challenge blog

Monday, February 13, 2012      5 comments

So here it is. My blog for the weekend. Hope itís more positive than negative as Iíve really been having problems with staying positive and I HATE being/feeling negative/blaah. First of all the hard fact is that 2 more people I know lost ... Read more

ABC's for BLC

Tuesday, January 10, 2012      4 comments

Saw this on several teammateís blogs and thought it would help. Not sure how it came about but I liked it. ABCs for BLC: BLC18 starts tomorrow. I'm excited about it. I didn't do much of anything last round. ended a bit more than I started. ... Read more

Vacation & stuff

Tuesday, January 10, 2012      4 comments

Cruising New Year Well this year started out kind of rocky for me in more ways than one. I started the New Year on a cruise with my husband, his mom & her husband. Yes, I KNOW all the typical jokes and how most donít get along with their ... Read more


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