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    4-1HEALTHYCYNDI   120,873
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April 3, 2007

Tuesday, April 03, 2007      0 comments

Well, didn't do too badly over the weekend.. only up 2 lbs instead of 4. However I haven't been feeling real good for about a week and so haven't done much of anything. No exercise at all last week. I have managed to eat mostly within my calo... Read more

March 21, 2007

Wednesday, March 21, 2007      0 comments

Well, I guess I'm just not as motivated to write anymore. Having trouble coming up with things to say as my days seem to be going about the same now. I go to work, go home walk & strength train or water aerobics for 30 - 60 min. Eat dinner, h... Read more

March 19, 2007

Monday, March 19, 2007      0 comments

Well, I'm glad the weekend is over & I can get back to normal. What a weekend. Saturday I went to the event and waaayyy over did it. I was on my feet & moving for a good portion of the day. Felt good so didn't think about it. I ate more... Read more

March 16, 2007

Friday, March 16, 2007      0 comments

So I saw the Dr yesterday. He upped the dosage on the infusion medication and continued with the added steroid for now. (Hope this won't cause more weight gain/no loss for the next several weeks. I am 1 lb from my Spring Challenge goal of 157... Read more

March 14, 2007

Wednesday, March 14, 2007      0 comments

Today has been a better day for food choices. I feel healthier. Yesterday I did 45 gentle minutes of water aerobics with my mom. I feel more toned and relaxed today because of this. Although my left ankle/leg is a little swollen and achy tod... Read more

SEXY!!??

Tuesday, March 13, 2007      0 comments

Well, yesterday was an interesting day. The time change messed with me more than I thought I guess, as I was exhausted by the time I got home from work. I did not walk or do my strength training. I sat on my tush and ate carbs! Cookies, gran... Read more

DAY 12 NO CAFF SODAS

Monday, March 12, 2007      0 comments

Well, today is a Monday, nothing going terribly wrong, just feeling tired & dragging a bit. I did OK over the weekend, but, not great. I do have a headache and I'm wondering if it's caffeine related. Or maybe just stress. Not sure. Righ... Read more

DAY 11 NO CAFF SODAS

Monday, March 12, 2007      0 comments

Wheeeeeee! Sort of. OK, what I mean is that today was "The Day of Beauty" for a bunch of us. One of my friends runs a hair salon and another sells Avon and does skin care/ make-up - make-overs. There is a 3rd friend who also cuts hair and do... Read more

DAY 10 NO CAFF SODAS

Monday, March 12, 2007      0 comments

Today was a rough day for me exercise wise. I didn't go for my 30 min walk. In fact I think I barely walked a total of 15 min through out the day. Ah well, that's OK. The day wasn't the best all the way around. The bad day actually started ... Read more

DAY 9 NO CAFF SODAS

Friday, March 09, 2007      1 comments

So yesterday I had a big challenge. I didn't do so well. I'm hoping today will be better. I ached! and my ankle was and still is slightly swollen. I slowed down my walk, but, still did it. Which is a kind of victory. Then I sat down and at... Read more

DAY 8 NO CAFF SODAS

Thursday, March 08, 2007      0 comments

Yesterday I did really well with the challenge of eating out, with my parents and DH. We went to the Mexican place (one I'd never been to before and unlikely I'll go there again, like another place much better). I changed my order from what or... Read more

DAY 7 NO CAF SODA

Wednesday, March 07, 2007      2 comments

Yay for me! This makes one week without any caffeinated sodas. This hasn't been as hard a transition as I would have thought. No real headaches or other withdrawl symptoms. Although I'm still enjoying the occasional decaf soda. Tonight ... Read more

Tuesday, March 06, 2007      0 comments

Today was going well, right up to lunch. Then... temptation. The guys decided to get pizza with the recycling money. Didn't know it before hand. Which is probably a good thing. I was eating lunch when the pizza guy made the delivery. And I... Read more

WEEK 2 DAY 1

Monday, March 05, 2007      0 comments

So far I'm back down to 160 unofficially. It won't be official until Thursday when I do my weekly weigh in. But I am encouraged by this fact. It only took me 2 days to go from 160 to 164 and now 7 days to lose it again. I am really proud... Read more

Monday, March 05, 2007      0 comments

Today was a good day. I went for a walk with my DH before a friend came over. We walked about 3 miles in 90 min. I would like to be able to do it faster, but that I can do it at all is a bonus. Especially as it is the 2nd day in a row that I... Read more


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