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    4-1HEALTHYCYNDI   135,964
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June 5, 2007

Tuesday, June 05, 2007      1 comments

Well, I haven't journaled in awhile. I don't know if I even should today. I am in such a bad place right now in my head. I'm not losing any weight right now. I know I should be doing more exercise, but it's rough to do when you just don't fe... Read more

April 26, 2007

Thursday, April 26, 2007      1 comments

Finally the scale is moving again. Down 2 lbs this week. After none for what felt like ages but was only 2 weeks. I am happy with the loss. This week I took the checkbook and became the exchequer for the Shire of Heatherwyne. That pro... Read more

April 12, 2007

Thursday, April 12, 2007      0 comments

Wow!! This year is just flying. I can't believe it's already the middle of April. The last couple of weeks I've been struggling with the blah's. Just can hardly seem to get motivated to do anything. It may have had some to do with the weathe... Read more

April 5, 2007

Friday, April 06, 2007      0 comments

Well, today is dragging! I'm taking a break at work right now, not much happening here anyway. Phones are very quiet. I work the reception/front office. Today is a company holiday so I didn't get a lunch (ate at my desk). This will be a 10 ... Read more

April 5,2007

Thursday, April 05, 2007      0 comments

Well, today is another day. Doing good so far with being on track for calories. Should come in towards the low end by the end of the day. Even if I do go to Baskin Robbins with my husband. He's been making hints that since we are both at the... Read more

April 4, 2007

Wednesday, April 04, 2007      0 comments

Well yesterday was fun with mom in the pool. Felt really good & loose after the water aerobics/swim/stretch session. Today has been rough for me. Have had a headache all day and it's getting worse. Doesn't feel like a migraine so it's pr... Read more

April 3, 2007

Tuesday, April 03, 2007      0 comments

Well, didn't do too badly over the weekend.. only up 2 lbs instead of 4. However I haven't been feeling real good for about a week and so haven't done much of anything. No exercise at all last week. I have managed to eat mostly within my calo... Read more

March 21, 2007

Wednesday, March 21, 2007      0 comments

Well, I guess I'm just not as motivated to write anymore. Having trouble coming up with things to say as my days seem to be going about the same now. I go to work, go home walk & strength train or water aerobics for 30 - 60 min. Eat dinner, h... Read more

March 19, 2007

Monday, March 19, 2007      0 comments

Well, I'm glad the weekend is over & I can get back to normal. What a weekend. Saturday I went to the event and waaayyy over did it. I was on my feet & moving for a good portion of the day. Felt good so didn't think about it. I ate more... Read more

March 16, 2007

Friday, March 16, 2007      0 comments

So I saw the Dr yesterday. He upped the dosage on the infusion medication and continued with the added steroid for now. (Hope this won't cause more weight gain/no loss for the next several weeks. I am 1 lb from my Spring Challenge goal of 157... Read more

March 14, 2007

Wednesday, March 14, 2007      0 comments

Today has been a better day for food choices. I feel healthier. Yesterday I did 45 gentle minutes of water aerobics with my mom. I feel more toned and relaxed today because of this. Although my left ankle/leg is a little swollen and achy tod... Read more

SEXY!!??

Tuesday, March 13, 2007      0 comments

Well, yesterday was an interesting day. The time change messed with me more than I thought I guess, as I was exhausted by the time I got home from work. I did not walk or do my strength training. I sat on my tush and ate carbs! Cookies, gran... Read more

DAY 12 NO CAFF SODAS

Monday, March 12, 2007      0 comments

Well, today is a Monday, nothing going terribly wrong, just feeling tired & dragging a bit. I did OK over the weekend, but, not great. I do have a headache and I'm wondering if it's caffeine related. Or maybe just stress. Not sure. Righ... Read more

DAY 11 NO CAFF SODAS

Monday, March 12, 2007      0 comments

Wheeeeeee! Sort of. OK, what I mean is that today was "The Day of Beauty" for a bunch of us. One of my friends runs a hair salon and another sells Avon and does skin care/ make-up - make-overs. There is a 3rd friend who also cuts hair and do... Read more

DAY 10 NO CAFF SODAS

Monday, March 12, 2007      0 comments

Today was a rough day for me exercise wise. I didn't go for my 30 min walk. In fact I think I barely walked a total of 15 min through out the day. Ah well, that's OK. The day wasn't the best all the way around. The bad day actually started ... Read more


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