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    4-1HEALTHYCYNDI   134,718
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Friday, April 20, 2012      10 comments

All right here it is again. The new round is about to begin. And once again I’ve got that jittery nervous energy just waiting for a place to go… normally that’s food. Food has been my comfort and my friend recently. I’ve been in that dark pl... Read more

Spring Casual Traveller plan...

Thursday, March 15, 2012      7 comments

List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. OK that might be too long a list, so give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn f... Read more

Weekend Challenge

Friday, February 24, 2012      5 comments

Let's work it out, Are you up for a challenge Upper Body: 25 ~ Bicep curls (one at a time or both together) 25 ~ Dumbbell lateral raises Lower Body: 25 ~ Squats 25 ~ Calf raises Core: 25 ~ Crunches (laying... Read more

A quick update

Friday, February 17, 2012      9 comments

So many things running around in my head right now. I just had my review at work and I will be getting some new responsibilities. This is a good thing. It should keep me busier so the hamsters in the brain trying to tear me down won’t b... Read more

BLC challenge blog

Monday, February 13, 2012      5 comments

So here it is. My blog for the weekend. Hope it’s more positive than negative as I’ve really been having problems with staying positive and I HATE being/feeling negative/blaah. First of all the hard fact is that 2 more people I know lost ... Read more

ABC's for BLC

Tuesday, January 10, 2012      4 comments

Saw this on several teammate’s blogs and thought it would help. Not sure how it came about but I liked it. ABCs for BLC: BLC18 starts tomorrow. I'm excited about it. I didn't do much of anything last round. ended a bit more than I started. ... Read more

Vacation & stuff

Tuesday, January 10, 2012      4 comments

Cruising New Year Well this year started out kind of rocky for me in more ways than one. I started the New Year on a cruise with my husband, his mom & her husband. Yes, I KNOW all the typical jokes and how most don’t get along with their ... Read more

Things right & to work on.

Monday, December 12, 2011      7 comments

(Borrowed from CANDOK1260’s blog
ANDOK1260 ) Last week’s recap: Cardio: Doing great here. I got in 450 minutes of cardio total for a total of 2854 calories burne... Read more

Winter 5% challenge

Tuesday, November 22, 2011      6 comments

Goal: Lose 5% or about 8 lbs. This is very ambitious for me. I rarely lose 2lbs in a month so I’ll have to stay focused and make great choices during the holidays. Starting… today! I’m not waiting for the challenge to begin. My Plan:... Read more

Power weekend challenge

Saturday, November 12, 2011      3 comments

10 weeks into this challenge and I am sure you are all feeling a little like a hero. What super POWER have you found within? P= Power Up- Any ST. (1rep=1pt, 100pts max per day) 1rep means BOTH legs or arms. O= Out and About- visit a frien... Read more

Weekend victories

Monday, November 07, 2011      6 comments

My weekend was filled with friends and food. I went over calories both Saturday & Sunday. But I'm not dwelling on that. I tracked it all and was accountable for it to my wolves today. That's over and done. I'm on track to stay in range toda... Read more

Then & now

Friday, November 04, 2011      6 comments

Today it was a good day. Not fantastic not great but a good day. I’ll take it. Here’s why. Today is 1 year and a couple weeks from my ankle tendon replacement surgery. (I’ve been meaning to do this blog for awhile now.) So I’m going to... Read more

October 2011 goals

Monday, October 03, 2011      4 comments

Where did September go? I mean it feels like just yesterday that August was over and September just beginning. I didn’t make any grand plan for September as BLC 17 was starting and I knew there would be great goals and motivations there. I al... Read more

OC Heart Walk 2011

Monday, September 19, 2011      8 comments

Yesterday was the day. Yup, we’d done it. We’d signed up and gotten the pledges (well, I did anyway) and so… the day of the 5K charity walk was upon us. Up to this point we’d been training with the Spark People walk a 5K plan, but only gotten... Read more

A - Z about me (stolen from wolf pack)

Friday, September 16, 2011      5 comments

A. Age: Do I really have to say? All right… 50 B. Bed size: King C. Chore you dislike: Cleaning of any type, dishes, bathroom, vacuuming, dusting. D. Dogs: none E. Essential start to your day: A hug from my husband and caffe... Read more

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