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    4-1HEALTHYCYNDI   148,649
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4-1HEALTHYCYNDI's Blog Entry Summary View


Monday, April 30, 2012      8 comments

Overall Goals: This round I want to find the fun in living healthy again. Iíve been just ďphoning it inĒ as Jillian Michaels calls it. Both in nutrition and fitness and my weight and wellness are showing the truth of this. So, Iím looking to get... Read more

BLC 19 ADD (Azure Destinations Depot) Goals

Monday, April 23, 2012      7 comments

We are being asked to make goals for both the entire round but also for the Strong End. So Iím sitting trying to figure it all out in my head and get it on paper. First I need to define my overall goals. What do I want to accomplish thi... Read more


Friday, April 20, 2012      10 comments

All right here it is again. The new round is about to begin. And once again Iíve got that jittery nervous energy just waiting for a place to goÖ normally thatís food. Food has been my comfort and my friend recently. Iíve been in that dark pl... Read more

Spring Casual Traveller plan...

Thursday, March 15, 2012      7 comments

List YOUR reasons/excuses on why YOUR diets and exercise plans have not been well executed in the past. OK that might be too long a list, so give 3 or 4 reasons and for each write a strategy that will keep you on track for 8 weeks. Let's learn f... Read more

Weekend Challenge

Friday, February 24, 2012      5 comments

Let's work it out, Are you up for a challenge Upper Body: 25 ~ Bicep curls (one at a time or both together) 25 ~ Dumbbell lateral raises Lower Body: 25 ~ Squats 25 ~ Calf raises Core: 25 ~ Crunches (laying... Read more

A quick update

Friday, February 17, 2012      9 comments

So many things running around in my head right now. I just had my review at work and I will be getting some new responsibilities. This is a good thing. It should keep me busier so the hamsters in the brain trying to tear me down wonít b... Read more

BLC challenge blog

Monday, February 13, 2012      5 comments

So here it is. My blog for the weekend. Hope itís more positive than negative as Iíve really been having problems with staying positive and I HATE being/feeling negative/blaah. First of all the hard fact is that 2 more people I know lost ... Read more

ABC's for BLC

Tuesday, January 10, 2012      4 comments

Saw this on several teammateís blogs and thought it would help. Not sure how it came about but I liked it. ABCs for BLC: BLC18 starts tomorrow. I'm excited about it. I didn't do much of anything last round. ended a bit more than I started. ... Read more

Vacation & stuff

Tuesday, January 10, 2012      4 comments

Cruising New Year Well this year started out kind of rocky for me in more ways than one. I started the New Year on a cruise with my husband, his mom & her husband. Yes, I KNOW all the typical jokes and how most donít get along with their ... Read more

Things right & to work on.

Monday, December 12, 2011      7 comments

(Borrowed from CANDOK1260ís blog
ANDOK1260 ) Last weekís recap: Cardio: Doing great here. I got in 450 minutes of cardio total for a total of 2854 calories burne... Read more

Winter 5% challenge

Tuesday, November 22, 2011      6 comments

Goal: Lose 5% or about 8 lbs. This is very ambitious for me. I rarely lose 2lbs in a month so Iíll have to stay focused and make great choices during the holidays. StartingÖ today! Iím not waiting for the challenge to begin. My Plan:... Read more

Power weekend challenge

Saturday, November 12, 2011      3 comments

10 weeks into this challenge and I am sure you are all feeling a little like a hero. What super POWER have you found within? P= Power Up- Any ST. (1rep=1pt, 100pts max per day) 1rep means BOTH legs or arms. O= Out and About- visit a frien... Read more

Weekend victories

Monday, November 07, 2011      6 comments

My weekend was filled with friends and food. I went over calories both Saturday & Sunday. But I'm not dwelling on that. I tracked it all and was accountable for it to my wolves today. That's over and done. I'm on track to stay in range toda... Read more

Then & now

Friday, November 04, 2011      6 comments

Today it was a good day. Not fantastic not great but a good day. Iíll take it. Hereís why. Today is 1 year and a couple weeks from my ankle tendon replacement surgery. (Iíve been meaning to do this blog for awhile now.) So Iím going to... Read more

October 2011 goals

Monday, October 03, 2011      4 comments

Where did September go? I mean it feels like just yesterday that August was over and September just beginning. I didnít make any grand plan for September as BLC 17 was starting and I knew there would be great goals and motivations there. I al... Read more

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