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BLC 16 1st Challeng 4/15 - 4/18

Thursday, April 14, 2011      4 comments

The BLC 16 team has a challenge this weekend that incorporates having a plan. Now, the weekends are freeform at my house and making a plan and then sticking with it is tough, really tough because during the weekdays itís all about me and what I... Read more

Wisteria Wolves Goal Challenge... part 2

Tuesday, April 12, 2011      7 comments

So here are my before pics... front & side. I must say I really hate my pictures. I look dumpy and still fat. I really need to work on toning my body as well as losing weight. Read more

Wisteria Wolves Goal Challenge

Monday, April 11, 2011      7 comments

So we are challenged to post 3 goals for the upcoming round on the Wisteria Wolves. Here are my 3. 1st goal must be food related. I will eat within my calorie range 5 - 6 days a week, trying to keep all nutrients Iím tracking within thei... Read more

AROOOO!

Thursday, April 07, 2011      7 comments

I have been having a hard time staying focused and doing what I need to do. Iím not going to give excuses, itís just the way it has been. Iíve also gained back 1.5 of the 2.5 I lost last round. I donít want to start the next round at the same... Read more

Distractions - 50 Things about me

Tuesday, March 29, 2011      5 comments

1. What time did you get up this morning? Alarm went off at 5:30AM, crawled out of bed at 6:40. 2. How do you like your steak? Medium to medium rare. I agree with Tammy - Please do not turn my yummy steak (preferably grass fed) into som... Read more

I canít believe I just did thatÖ twice!

Friday, March 25, 2011      11 comments

What do I mean? French-fries thrown away. Hereís the lowdown. So yesterday I ate lunch out as I almost always do. I chose Carlís Jr Cranberry, Apple, Walnut salad and a large ice tea. The clerk input the order wrong. Instead of a large... Read more

Weekend Deer Challenge

Thursday, March 17, 2011      8 comments

D -- DO IT -- Got something you've been meaning to get done? Organizing, cleaning, ST exercises...I know we all have those sort of things...5pt each day you get something done you've been meaning to do, but just haven't found the time :) E ... Read more

BLC 16 OPEN TO NEW CHALLENGERS!

Wednesday, March 16, 2011      6 comments

OK, here it is. I am on the Wisteria Wolves team in the BLC 15 round. I have had moderate success with the scale and am proud of what I have accomplished during this (the hardest time of year for me). This round is coming to an end and the be... Read more

One Word Answers

Friday, March 11, 2011      3 comments

why? Why not? Keeps me from actually working at work! It also means I donít have to think of something else for a blog today. LOL! Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's re... Read more

Today 3/10

Thursday, March 10, 2011      7 comments

Have you ever beat yourself up? I donít mean physically, although I think Iíve done that a time or two as well. I mean have you told yourself that youíre not good enough? Not worth the effort? That of course youíd fail because you can never ... Read more

Yesterday's Blog

Thursday, March 10, 2011      8 comments

I didn't have time to post this yesterday, so I'm adding it now. After the rain comes the rainbow! After the hard work come the many rewards! ó Denise Austin Make voyages! ó Attempt them! ó there's nothing elseÖ ó Tennessee Willia... Read more

4 year anniversary part 2

Friday, March 04, 2011      12 comments

The best inspiration is not to outdo others, but to outdo ourselves. Ė Anonymous So what have I learned over the past 4 years? 1. I am a very slow loser when it comes to weight/inches. 2. I tend to eat too much when depressed/sick/... Read more

4 year anniversary part 1

Friday, March 04, 2011      5 comments

Action without study is fatal. Study without action is futile. Ė Mary Ritter Beard I guess itís time for an update. After all I missed posting my 4 year anniversary blog by several days. Work and other things just let it slip my mind. ... Read more

PT & Excellence

Wednesday, February 23, 2011      4 comments

Knowledge is power! The more you learn about your body, the stronger you'll be! ó Denise Austin Striving for perfection is the greatest stopper there isÖ It's your excuse to yourself for not doing anything. Instead, strive for excellence,... Read more

Doing what you can today.

Tuesday, February 15, 2011      6 comments

Don't dwell on the past or fantasize about the future. Focus on the present and what you can do today! ó Denise Austin Well, I really needed this reminder today. I have been whining in my head because I couldnít do what I used to do ... Read more


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