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Today 3/10

Thursday, March 10, 2011      7 comments

Have you ever beat yourself up? I don’t mean physically, although I think I’ve done that a time or two as well. I mean have you told yourself that you’re not good enough? Not worth the effort? That of course you’d fail because you can never ... Read more

Yesterday's Blog

Thursday, March 10, 2011      8 comments

I didn't have time to post this yesterday, so I'm adding it now. After the rain comes the rainbow! After the hard work come the many rewards! — Denise Austin Make voyages! — Attempt them! — there's nothing else… — Tennessee Willia... Read more

4 year anniversary part 2

Friday, March 04, 2011      12 comments

The best inspiration is not to outdo others, but to outdo ourselves. – Anonymous So what have I learned over the past 4 years? 1. I am a very slow loser when it comes to weight/inches. 2. I tend to eat too much when depressed/sick/... Read more

4 year anniversary part 1

Friday, March 04, 2011      5 comments

Action without study is fatal. Study without action is futile. – Mary Ritter Beard I guess it’s time for an update. After all I missed posting my 4 year anniversary blog by several days. Work and other things just let it slip my mind. ... Read more

PT & Excellence

Wednesday, February 23, 2011      4 comments

Knowledge is power! The more you learn about your body, the stronger you'll be! — Denise Austin Striving for perfection is the greatest stopper there is… It's your excuse to yourself for not doing anything. Instead, strive for excellence,... Read more

Doing what you can today.

Tuesday, February 15, 2011      6 comments

Don't dwell on the past or fantasize about the future. Focus on the present and what you can do today! — Denise Austin Well, I really needed this reminder today. I have been whining in my head because I couldn’t do what I used to do ... Read more

Well, not so much

Saturday, February 12, 2011      9 comments

So on Thursday I decided on a whim to join the new walkers 5K team. Then I decided to join the April virtual 5K race. I was soooo excited. Finally I was getting back to normal. Until... I went to my physical therapy appointment. My physic... Read more

My ABC's & a little more

Thursday, February 10, 2011      4 comments

In lieu of actual content...The ABCs of 4-1HealthyCyndi! A - Age: 49 B - Bed size: King C - Chore you hate: pretty much all of them. Although cleaning the toilet is among the top 3. D - Dog's name: No dog, just cats. E ... Read more

January recap/February goals

Wednesday, February 02, 2011      7 comments

If you want to make it to your goal bad enough, remember that no matter how bad it is, you can make it! — Denise Austin The individual is capable of both great compassion and great indifference. He has it within his means to nourish the f... Read more

Dr's visit & more

Friday, January 28, 2011      7 comments

The rest of your life begins right now. Ready, set, go! — Denise Austin He who cannot change the very fabric of his thought will never be able to change reality. — Anwar al-Sadat Yesterday I went to see my surgeon. It has been a l... Read more

A little about Moi

Tuesday, January 25, 2011      6 comments

Don't let your fears and insecurities stop you from all that you want to — and can — achieve! — Denise Austin Trust your hunches. They're usually based on facts filed away just below the conscious level." — Dr. Joyce Brothers To al... Read more

1/24 weekend recap

Monday, January 24, 2011      5 comments

Food is fabulous, and having a good relationship with it will make you healthy and happy. — Denise Austin It is never safe to look into the future with eyes of fear." — Edward Henry Harriman All the exercise tips in the world won't... Read more

Worry never robs tomorrow of its sorrow, but only saps today of its strength." — A. J. Cronin

Friday, January 21, 2011      7 comments

Attitude is everything — so pick a good one! — Denise Austin Today’s Horoscope (Taurus) You cannot possibly anticipate every and all eventualities, so be prepared for a little on-the-spot improvisation. So a friend of mine ha... Read more

Today's ramble

Thursday, January 20, 2011      5 comments

A person's greatest emotional need is to feel appreciated! Start by appreciating yourself! — Denise Austin My physical therapist has turned into a physical terrorist. He had me walking without support and also had me standing on a cushio... Read more

BLC 15 week 3 & more (LONG blog)

Wednesday, January 19, 2011      5 comments

It takes two to three weeks to reset your eating habits, so don't give up — your appetite will adjust. — Denise Austin We cannot do everything at once but we can do something at once. — Calvin Coolidge Wow! What a day so far; I ho... Read more

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