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    4-1HEALTHYCYNDI   121,007
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Well, not so much

Saturday, February 12, 2011      9 comments

So on Thursday I decided on a whim to join the new walkers 5K team. Then I decided to join the April virtual 5K race. I was soooo excited. Finally I was getting back to normal. Until... I went to my physical therapy appointment. My physic... Read more

My ABC's & a little more

Thursday, February 10, 2011      4 comments

In lieu of actual content...The ABCs of 4-1HealthyCyndi! A - Age: 49 B - Bed size: King C - Chore you hate: pretty much all of them. Although cleaning the toilet is among the top 3. D - Dog's name: No dog, just cats. E ... Read more

January recap/February goals

Wednesday, February 02, 2011      7 comments

If you want to make it to your goal bad enough, remember that no matter how bad it is, you can make it! — Denise Austin The individual is capable of both great compassion and great indifference. He has it within his means to nourish the f... Read more

Dr's visit & more

Friday, January 28, 2011      7 comments

The rest of your life begins right now. Ready, set, go! — Denise Austin He who cannot change the very fabric of his thought will never be able to change reality. — Anwar al-Sadat Yesterday I went to see my surgeon. It has been a l... Read more

A little about Moi

Tuesday, January 25, 2011      6 comments

Don't let your fears and insecurities stop you from all that you want to — and can — achieve! — Denise Austin Trust your hunches. They're usually based on facts filed away just below the conscious level." — Dr. Joyce Brothers To al... Read more

1/24 weekend recap

Monday, January 24, 2011      5 comments

Food is fabulous, and having a good relationship with it will make you healthy and happy. — Denise Austin It is never safe to look into the future with eyes of fear." — Edward Henry Harriman All the exercise tips in the world won't... Read more

Worry never robs tomorrow of its sorrow, but only saps today of its strength." — A. J. Cronin

Friday, January 21, 2011      7 comments

Attitude is everything — so pick a good one! — Denise Austin Today’s Horoscope (Taurus) You cannot possibly anticipate every and all eventualities, so be prepared for a little on-the-spot improvisation. So a friend of mine ha... Read more

Today's ramble

Thursday, January 20, 2011      5 comments

A person's greatest emotional need is to feel appreciated! Start by appreciating yourself! — Denise Austin My physical therapist has turned into a physical terrorist. He had me walking without support and also had me standing on a cushio... Read more

BLC 15 week 3 & more (LONG blog)

Wednesday, January 19, 2011      5 comments

It takes two to three weeks to reset your eating habits, so don't give up — your appetite will adjust. — Denise Austin We cannot do everything at once but we can do something at once. — Calvin Coolidge Wow! What a day so far; I ho... Read more

Weekend recap

Monday, January 17, 2011      8 comments

With all the things in life demanding our attention, one thing you can ignore is negativity! — Denise Austin Inspiration usually comes during work, rather than before it. — Madeleine L'Engle Turn idle time into exercise time! Don't... Read more

Slowest Loser Blog thoughts

Friday, January 14, 2011      6 comments

Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin The one important thing I have learned over the years is the difference between taking one's work seriously and taking one... Read more

Today

Thursday, January 13, 2011      9 comments

"Become so wrapped up in something that you forget to be afraid." — Lady Bird Johnson Remember that you are much too blessed to be stressed! — Denise Austin Today is a good day. That is something I need to remember most days. ... Read more

BLC 15 challenge updates

Wednesday, January 12, 2011      8 comments

Only you know what your dream life looks like — so it's up to you to go after it! — Denise Austin Don't compare your life with that of others! You don't know what their journey is all about. Focus on you! — Denise Austin NEW Challe... Read more

2011 Goals

Friday, December 31, 2010      12 comments

I don’t do resolutions. I never have been able to keep them. Because somehow, they always become these larger than life unattainable goals that just leave me depressed and upset after several months. Last year’s goals/resolutions were: G... Read more

Weight and other stuff.

Thursday, December 30, 2010      9 comments

"The courage to be is the courage to accept oneself, in spite of being unacceptable." – Paul Tillich I found this quote in my inbox today. I have the courage to accept myself today; as I am right now this moment. I have gained back most... Read more


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