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    4-1HEALTHYCYNDI   125,270
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BLC 15 challenge updates

Wednesday, January 12, 2011      8 comments

Only you know what your dream life looks like ó so it's up to you to go after it! ó Denise Austin Don't compare your life with that of others! You don't know what their journey is all about. Focus on you! ó Denise Austin NEW Challe... Read more

2011 Goals

Friday, December 31, 2010      12 comments

I donít do resolutions. I never have been able to keep them. Because somehow, they always become these larger than life unattainable goals that just leave me depressed and upset after several months. Last yearís goals/resolutions were: G... Read more

Weight and other stuff.

Thursday, December 30, 2010      9 comments

"The courage to be is the courage to accept oneself, in spite of being unacceptable." Ė Paul Tillich I found this quote in my inbox today. I have the courage to accept myself today; as I am right now this moment. I have gained back most... Read more

WooHoo! and other stuff

Tuesday, December 28, 2010      8 comments

Don't let the past steal your present! Forgive yourself for a setback and move on to your future. ó Denise Austin "A man can do only what he can do. But if he does that each day he can sleep at night and do it again the next day." ó Alb... Read more

Some things I found out this yearÖ

Monday, December 27, 2010      6 comments

"I think in terms of the day's resolutions, not the year's." ó Henry Moore Health and cheerfulness are naturally related ó one breeds the other! ó Denise Austin Resolve to be a master of change rather than a victim of change. This ... Read more

Christmas Quiz

Tuesday, December 21, 2010      2 comments

took this quiz from MsFarra.....What's your answers? ENJOY and MERRY CHRISTMAS!!!! ____________________________ __________ Have you been naughty or nice this year? Mostly good. I'm a very kind and polite person, so I just know I'm ... Read more

Long overdue update

Wednesday, December 15, 2010      9 comments

OK, I know this blog is long over due. Iíll try to keep from rambling too much and fit it all in Oct 15 I went into the hospital for surgery to replace my posttibialus (sp) tendon. I was released from the hospital in the afternoon the nex... Read more


Monday, October 18, 2010      13 comments

Hi everyone! I am still alive and doing about as good as can be expected. The surgery went well. Tendon now replaced. I spend my days between the bed and couch watching dvds and anime most of the time, or sleeping. I have a wheelchair t... Read more

Successful? You decide

Friday, October 08, 2010      10 comments

So I havenít been feeling overly successful lately. Itís all about perspective I guess. Iíve been working at losing weight/living healthy for 4 Ĺ years now. The Slowest Loser has nothing on me. Of course when I started I imagined Iíd be at g... Read more

October - New month, new me?

Friday, October 01, 2010      7 comments

Today is the first day of October, the first full month of fall and Halloween (favorite holiday). This is the month when both my husband and sister were born. HAPPY BIRTHDAY Sweetheart! This is also the month I go and get my ankle fixed. So ... Read more

Dr visit, New challenge, 100 day challenge

Thursday, September 23, 2010      5 comments

Ok, so I had forgotten a couple of days (tracked on a spreadsheet) on my New Challenge and am happy to say I am finally done with this challenge as of Tuesday. WooHoo! I can hardly believe it. Now Lelianna can go have fun in Corinthium! Swee... Read more

100 day goals

Wednesday, September 22, 2010      4 comments

So on several of my teams we are having a 100 day challenge. As the end of the year is exactly 100 days from today. So my challenge to myself for these challenges is to: Clean house on average of 15 minutes each day. Eat within my n... Read more


Tuesday, September 21, 2010      4 comments

Two quick things (I hope). First today I took the body quiz. I found out that I truly love my body. Who knew? I still donít like the way I look in photos. I still think I have too much belly and fat thighs. (Of course I had fat thighs ... Read more

Last Weekend

Monday, September 20, 2010      2 comments

The weekend was a mixed bag for fitness and nutrition. On Saturday I didnít do too bad, or so I thought, until I tracked my food. Then I found out I went significantly over calories (200+). Sigh. It didnít SEEM like that much when I was eati... Read more

BLC 14 Goals

Thursday, September 16, 2010      4 comments

I've finally decided on my goals for this round of the Biggest Loser. 1. Maintain weight at 155ish lbs. 2. Aerobic exercise 3 days a week. 3. Strength training 2 days a week (full body). 4. Make home as wheel chair livable as possible... Read more

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