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    4-1HEALTHYCYNDI   121,007
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WooHoo! and other stuff

Tuesday, December 28, 2010      8 comments

Don't let the past steal your present! Forgive yourself for a setback and move on to your future. ó Denise Austin "A man can do only what he can do. But if he does that each day he can sleep at night and do it again the next day." ó Alb... Read more

Some things I found out this yearÖ

Monday, December 27, 2010      6 comments

"I think in terms of the day's resolutions, not the year's." ó Henry Moore Health and cheerfulness are naturally related ó one breeds the other! ó Denise Austin Resolve to be a master of change rather than a victim of change. This ... Read more

Christmas Quiz

Tuesday, December 21, 2010      2 comments

took this quiz from MsFarra.....What's your answers? ENJOY and MERRY CHRISTMAS!!!! ____________________________ __________ Have you been naughty or nice this year? Mostly good. I'm a very kind and polite person, so I just know I'm ... Read more

Long overdue update

Wednesday, December 15, 2010      9 comments

OK, I know this blog is long over due. Iíll try to keep from rambling too much and fit it all in Oct 15 I went into the hospital for surgery to replace my posttibialus (sp) tendon. I was released from the hospital in the afternoon the nex... Read more


Monday, October 18, 2010      13 comments

Hi everyone! I am still alive and doing about as good as can be expected. The surgery went well. Tendon now replaced. I spend my days between the bed and couch watching dvds and anime most of the time, or sleeping. I have a wheelchair t... Read more

Successful? You decide

Friday, October 08, 2010      10 comments

So I havenít been feeling overly successful lately. Itís all about perspective I guess. Iíve been working at losing weight/living healthy for 4 Ĺ years now. The Slowest Loser has nothing on me. Of course when I started I imagined Iíd be at g... Read more

October - New month, new me?

Friday, October 01, 2010      7 comments

Today is the first day of October, the first full month of fall and Halloween (favorite holiday). This is the month when both my husband and sister were born. HAPPY BIRTHDAY Sweetheart! This is also the month I go and get my ankle fixed. So ... Read more

Dr visit, New challenge, 100 day challenge

Thursday, September 23, 2010      5 comments

Ok, so I had forgotten a couple of days (tracked on a spreadsheet) on my New Challenge and am happy to say I am finally done with this challenge as of Tuesday. WooHoo! I can hardly believe it. Now Lelianna can go have fun in Corinthium! Swee... Read more

100 day goals

Wednesday, September 22, 2010      4 comments

So on several of my teams we are having a 100 day challenge. As the end of the year is exactly 100 days from today. So my challenge to myself for these challenges is to: Clean house on average of 15 minutes each day. Eat within my n... Read more


Tuesday, September 21, 2010      4 comments

Two quick things (I hope). First today I took the body quiz. I found out that I truly love my body. Who knew? I still donít like the way I look in photos. I still think I have too much belly and fat thighs. (Of course I had fat thighs ... Read more

Last Weekend

Monday, September 20, 2010      2 comments

The weekend was a mixed bag for fitness and nutrition. On Saturday I didnít do too bad, or so I thought, until I tracked my food. Then I found out I went significantly over calories (200+). Sigh. It didnít SEEM like that much when I was eati... Read more

BLC 14 Goals

Thursday, September 16, 2010      4 comments

I've finally decided on my goals for this round of the Biggest Loser. 1. Maintain weight at 155ish lbs. 2. Aerobic exercise 3 days a week. 3. Strength training 2 days a week (full body). 4. Make home as wheel chair livable as possible... Read more

Long weekend

Wednesday, September 15, 2010      5 comments

Sorry I disappeared for a few days. It was not my intention, butÖ On Sunday my husband and I visited with the doctor about my ankle. The options are as stated in the previous blog. She described in detail the process, which is pretty muc... Read more

Dr visit results and more

Friday, September 10, 2010      8 comments

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destin... Read more

One day to wait...

Wednesday, September 08, 2010      5 comments

Silly Cyndi sits on the sofa feeling sorry for her self. Sealing her sorrows in salty, sweet snacks. How is that for alliteration? Really, not doing much of the latter. Yes, I am up 1lb from last week and 4 from but it could be much, much wo... Read more

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