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    4-1HEALTHYCYNDI   148,823
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100 day goals

Wednesday, September 22, 2010      4 comments

So on several of my teams we are having a 100 day challenge. As the end of the year is exactly 100 days from today. So my challenge to myself for these challenges is to: Clean house on average of 15 minutes each day. Eat within my n... Read more


Tuesday, September 21, 2010      4 comments

Two quick things (I hope). First today I took the body quiz. I found out that I truly love my body. Who knew? I still donít like the way I look in photos. I still think I have too much belly and fat thighs. (Of course I had fat thighs ... Read more

Last Weekend

Monday, September 20, 2010      2 comments

The weekend was a mixed bag for fitness and nutrition. On Saturday I didnít do too bad, or so I thought, until I tracked my food. Then I found out I went significantly over calories (200+). Sigh. It didnít SEEM like that much when I was eati... Read more

BLC 14 Goals

Thursday, September 16, 2010      4 comments

I've finally decided on my goals for this round of the Biggest Loser. 1. Maintain weight at 155ish lbs. 2. Aerobic exercise 3 days a week. 3. Strength training 2 days a week (full body). 4. Make home as wheel chair livable as possible... Read more

Long weekend

Wednesday, September 15, 2010      5 comments

Sorry I disappeared for a few days. It was not my intention, butÖ On Sunday my husband and I visited with the doctor about my ankle. The options are as stated in the previous blog. She described in detail the process, which is pretty muc... Read more

Dr visit results and more

Friday, September 10, 2010      8 comments

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destin... Read more

One day to wait...

Wednesday, September 08, 2010      5 comments

Silly Cyndi sits on the sofa feeling sorry for her self. Sealing her sorrows in salty, sweet snacks. How is that for alliteration? Really, not doing much of the latter. Yes, I am up 1lb from last week and 4 from but it could be much, much wo... Read more

I feel blah

Tuesday, September 07, 2010      3 comments

OK, here it is. This probably isnít going to be too upbeat or positive today. Iím just not feeling it. My head is a little more stuffy than normal and Iíve a bit of a scratchy throat on top of everything else. Iím also extremely tired. The ... Read more

Cat chat

Friday, September 03, 2010      6 comments

This morning I read the Slowest Loser Blog where his cat gave his opinion on the diet of the Slowest Loser. He challenged us to do the same. I have two cats (Angel (Royal Angel Inuit) & Mahou Neko). Angel is an orange tabby that shows an ama... Read more

Costuming, stats and remembering

Thursday, September 02, 2010      7 comments

So yesterdayís blog didnít get posted. Iíd started one and then got busy. Isnít that the way life goes? Every time I start writing something crops up. Having a similar problem today. Anyway, Iíve been doing better with the exercise port... Read more


Tuesday, August 31, 2010      7 comments

Today is a long one at work. My co-worker is out on vacation for a couple of days. I almost got up and did a mile with Leslie before work this morning even though I needed to be to work by 7:30AM. Almost. I went to bed 15 minutes early, but ... Read more

New Challenge Day 4

Monday, August 30, 2010      3 comments

So Iím using my blogs right now to track my progress mostly. It has been helping me to focus and to make myself accountable for what Iíve done towards my goals. So I thought Iíd share once again where Iím at today. The weekend went way too qu... Read more

Day 2 New Challenge

Saturday, August 28, 2010      3 comments

Str: 12 Ė 100 minutes of strength training Dex: 11 Ė 90 minutes of yoga/stretching/balance training Con: 14 Ė 360 minutes of cardio activity Int: 10 Ė read/watch 10 articles on any health topic. Wis: 10 Ė blog/journal 10 times or 100 min... Read more

New Challenge

Friday, August 27, 2010      4 comments

So yesterday Lelianna finished her quest to become an elite bard. WooHoo! Now on to the next challenge: STATS; strength, dexterity, constitution, intelligence, wisdom and charisma. She starts with a base of 2 in all of those attributes. I now... Read more

Bard Lelianna & other stuff

Thursday, August 26, 2010      6 comments

Iím a bard. Well, at least Lelianna will be today. She finished her coursework yesterday. I finished writing for 30 minutes a day for 7 days yesterday. WooHoo! I never realized how long it would take me to cover this objective. After all, ... Read more

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