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    4-1HEALTHYCYNDI   124,952
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July 26, One week to go

Monday, July 26, 2010      8 comments

Wow! Where did July go? I had such plans for it back in May when I joined the BLC13. Now it is almost over. Which meansÖ One week until VACATION! WooHoo! The bad news is that Iím still about 5 Ė 10 lbs from where I hoped to be. My a... Read more

Weekend Adventures

Tuesday, July 06, 2010      10 comments

The 4th of July weekend is something of an anomaly for us. It is usually a time to just kick back and relax around the house. We donít do much to celebrate. We often sit in front of our house and watch the parade that goes right by our house.... Read more

Quick update

Wednesday, June 30, 2010      4 comments

We are both feeling better, but not at the top of our game yet. I don't know what it was, but it really knocked us for a loop. Today I weighed in and found out that I may be getting into the healthy habits I want. I am down slightly fro... Read more

Still hanging in there

Wednesday, June 23, 2010      9 comments

Where has June gone? It seems like yesterday it was June 1. Now we are less than one week away from the end of June. I have disappeared for the most part this month. It was unintentional, at least at first. Then it was semi-intentional for ... Read more

6/18/10 Where am I?

Friday, June 18, 2010      8 comments

Whew! Glad this week is almost over. It has finally quieted down here. The perfect storm happened and kept me off Spark for most of the week. 1. Work is picking up and I took on a time consuming, but boring project. It really needs to b... Read more

Wow & woo!

Wednesday, June 09, 2010      9 comments

Wow! Sometimes I never thought I'd get here. The scale has been stuck for almost a year bouncing between 155 & 160. Occasional teaser dips down to about 153 then right back up. Then this morning, pow. Right there on the big screen TV while ... Read more

Checking in

Tuesday, June 08, 2010      6 comments

Wow! Itís been a while since my last blog. Iíve been really busy both at work and at home for the past several weeks. I am doing better about eating within calorie range right now. Last week I managed to stay in range all 7 days and only... Read more

Emotional Eating & stuff

Wednesday, May 19, 2010      11 comments

Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself. ó Harvey Fierstein Today I read an article about stopping emotional eating before it starts. As a matter o... Read more

A - Z about me v2

Tuesday, May 18, 2010      8 comments

This looks like fun, taken from several others on my Corinthium team. A Ė Z about me. A - Age: 49 B - Bed size: King C - Chore you hate: All of them. (Toilets may be a strong contender for #1.) D - Dog's name: None. E ... Read more


Tuesday, May 18, 2010      5 comments

Saturday we left early (especially for a Sat. I was up by 6AM) for DH's eye appointment. We got home about noon on Sunday. I had such grand ideas for the weekend and how I was going to do it all. The Lasik procedure went well, but DH w... Read more

What is a habit?

Friday, May 14, 2010      7 comments

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits! ó Denise Austin Wow! Isnít that a powerful thought, your actions become your habits. If you decide to skip a workout or eat way over... Read more

BLC 13 Bucket List and much more

Wednesday, May 12, 2010      5 comments

Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself. ó Harvey Fierstein I read this inspirational quote this morning and thought it rather appropriate for the d... Read more

Eyes update

Friday, May 07, 2010      7 comments

So this morning we get up and out a little early so we could eat a substantial breakfast before going to his eye appointment. Stopped at IHOP. Made a decent but not great choice for breakfast (Bacon, cheese & avocado omelet using egg beaters a... Read more


Thursday, May 06, 2010      5 comments

I may not have access to the internet for most of tomorrow. I will check in as I can. DH is hopefully getting Lasik tomorrow and I don't know if the doctor's office will have an internet connection I can use. Hope everyone has a great d... Read more

Cinco de Mayo BLC 13 Day 1

Wednesday, May 05, 2010      6 comments

"A mistake is simply another way of doing things." Ė Katharine Graham What a way to look at life. There are no mistakes here, just a different way of trying something whether it works or not. There is no judgement of failure, just acce... Read more

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